PLEASE NOTE: We are undergoing a name change. Unleashed Training is now Sprint Ninja. We still offer high quality strength and conditioning along with personal training, with our specialty being sprint training.
Sprint Coaching and Strength & Conditioning
Face to face Coaching & Online Programs
Sprint Ninja Coaching Services - Click Here
Face to Face in Sydney &
Online Coaching Programmes
Sprint Ninja offers Sprint Coaching services and athletic conditioning for athletes and members of the general public.
- Significantly improve your sprinting speed.
- Develop explosive power.
- Increase your physical work capacity.
- Develop superior strength.
- Build the body an elite athlete.
Professional Sprint and Performance Coaching Programmes and athletic conditioning for ages 7
to adult. Whether you're an athlete or you just want to train like one, you're welcome to join us.
Why Sprint Ninja?
Sprint Ninja offers a precise, systematic approach to coaching and programme design.
Programmes: Sprint Ninja offers an evidence-based, proven and precise approach to the design of
training programmes. One-on-one programmes are built systematically based on
specific personal data, and group programmes are structured using a progressive
model that fits all levels.
Coaching: One-on-one and
group coaching with Sprint Ninja uses a unique approach. We monitor movement
and intensity as it happens and adjust accordingly. This is NOT a boot camp. Sprint Ninja offers specific, planned and progressive coaching systems and periodised programmes.
WHEN: Saturdays 12:30pm until 2pm (90 minutes duration).
WHERE: Granville Park, just off Woodville Road.
COST: $30 per session for casual or $250 for 10 weeks.
WHAT WE DO...
The Sprint Ninja Sprint Training squad is a group coaching programme run weekly in Merrylands. Sessions are 90 minutes duration and include...
- Technical instruction and biomechanics. Learn how to move correctly and efficiently.
- Mobility and movement quality.
- Testing and assessment. We keep a thorough log of all participants' progress.
- Strength and explosive power development.
- Sprint speed and agility drills designed to drastically improve sprinting speed in all its forms.
- Work capacity and speed-endurance. Learn to apply your speed over longer distances or with repeat efforts.
One on One Sprint Coaching and Personal Training
Sprint Ninja offers one on one sprint coaching for athletes and individuals of all ages. With one on one coaching you get...
- Thorough assessment and fitness testing.
- 100% personalised training programme.
- Truly hands-on coaching with an experienced sprint coach/strength and conditioning coach.
- Ongoing guidance not only during your scheduled training sessions, but between sessions too. Your coach will provide you a plan to follow and live by 24/7, including nutrition plan, self-managed "homework" sessions, sleep quality strategies and performance psychology.
COST: $65 per session or $550 for 10 sessions upfront.
Online Sprint Coaching, Strength & Conditioning and Personal Training
The Sprint Ninja online coaching programme is the next best thing to having a coach right there by your side. With online coaching you get...
- Detailed Initial questionnaire to establish your intended training schedule, your access to equipment, injury/medical history and anything else we need to know to design you an effective, step-by-step training programme.
- Self-administered fitness testing and assessment.
- Video analysis: You send us a video of your own training and performance for analysis by a qualified coach.
- Thorough, detailed, step-by-step training programme. We will all but literally take you by the hand and guide you every step of the way with thorough workouts, explanations, nutrition plan and extra activities. Follow the plan EXACTLY and it's IMPOSSIBLE to fail.
- Regular remote contact with your coach so we can keep you on track in real time.
Initial programme and assessment: $300 (Australian dollars). This includes initial assessment, a 7 week training programme and continuous contact with your coach over the duration of the programme.
Ongoing coaching and follow-up programme: $50 (Australian dollars) per training block (21 days). This includes follow-up programme in 21-day blocks, reassessment and continued remote contact with your coach.
Get started TODAY!
Fill in the form below or call Chris on 0412 602 746
TAGS: Sydney personal
training, Sydney sprint coach, personal trainer
merrylands, Parramatta personal training, Sydney personal training, Sydney personal
trainer, underground strength training.
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