Personal Training --- Sprint Coaching --- Evolve Outdoor Group Training


Details

LOCATIONS:

  • Merrylands
  • Parramatta
  • Guildford
  • Granville
  • Sydney CBD (coming soon)

SERVICES:

  • One on one personal training
  • Sprint coaching
  • Outdoor group training
  • Small group, semi-private training

Training with Unleashed is hard, intense and can be competitive. We don’t offer a soft option, we get results. If you were looking for gentle exercise then you have come to the wrong place. If you are willing to work harder than you ever have before to get results like you have never experienced, then you are indeed in the right place. Welcome aboard.

Claim Your FREE Session

Please note that all fields followed by an asterisk must be filled in.
Name*
Email*
Contact Number
Which program are you interested in?*
Questions and Comments

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Unleashed Training
Personal Trainers Sydney
Group Training
Sprint Coaching
Strength and Conditioning
One on One Personal Training

Personal Trainers Sydney


  • Get Leaner
  • Increase Muscle Mass
  • Get Stronger
  • Increase Your Speed
  • Improve Sports Performance

Train Like an Athlete, Look Like an Athlete!

Welcome to Unleashed Training, the home of elite performance and results-driven fitness training. The focus of Unleashed Training is to turn YOU into a better functioning (and better looking) human. Unleashed Training offers several high quality training services, all designed to make you perform better, look better and become a better version of yourself than you were yesterday.

 Personal trainers SydneyTraining with Unleashed is hard, intense and can be competitive. We don’t offer a soft option, we get results. If you were looking for gentle exercise then you have come to the wrong place. If you are willing to work harder than you ever have before to get results like you have never experienced, then you are indeed in the right place. Welcome aboard.

FREE introductory session. Only those committed to transforming their fitness and/or sports performance need apply.

Sydney sprint coaching progr

An exciting and effective training environment incorporating...

  • Strength training
  • Olympic-style weightlifting
  • Sprinting
  • Plyometrics
  • High intensity interval training
  • Body weight strength training
  • Outdoor training

Our Programs

Evolve: outdoor group training

An outdoor group fitness class. Evolve is a combination of high intensity intervals, sprint training, plyometrics and body weight strength training.

Click here for more information on the Evolve program.

Unleashed one on one personal training

Train with a trainer in a one on one environment. Whatever your goal, your trainer will design a program specifically for you and coach you through the entire process until you meet and exceed your goal.

Click here for more information on One-on-One Personal Training.

Born to win: Sprint coaching

Expert sprint coaching from an experienced sprint coach. Learn to sprint correctly and efficiently and follow a program designed to develop winning speed that is specific to your sport.

Click here for more information on the Born to Win sprint coaching program.

The Coach

Chris Lyons is an experienced personal trainer, strength and conditioning coach and sprint coach, having trained people of all ages and levels since 2002. Since 2002 Chris has conducted close to 15,000 hours of training and coaching directly with athletes, sports teams and individuals. From this experience comes Unleashed Training, based on tried and tested training methods combined with up to date research. Chris continues to challenge himself not only as a coach, but also as an athlete, competing in track and field events.

Click here for more information about the coach.

For enquiries contact us on 0412 602 746 or register your details using the form below.

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Claim Your FREE Session

Please note that all fields followed by an asterisk must be filled in.
Name*
Email*
Contact Number
Which program are you interested in?*
Questions and Comments

Please enter the word that you see below.

  

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YOUR COACH – Chris Lyons

Chris Lyons is an experienced strength and conditioning coach, having trained athletes of all ages and levels since 2002. Chris specialises in coaching athletes for speed and power specific to fast-moving sports such as rugby league, rugby union, soccer, Aussie rules football etc. Since 2002 Chris has conducted close to 15,000 hours of training and coaching directly with athletes and members of the general population. From this experience comes Unleashed Training, based on tried and tested training methods combined with up to date research. Chris continues to challenge himself not only as a coach, but also as an athlete, competing in sprinting events, strongman and Olympic-style weightlifting.

View Chris Lyons's profile on LinkedIn