Sprint Coaching in Sydney - Click Here

Customized Online Sprint Training Programs - Click Here


Details

SPRINT COACHING

  • Coaching in Merrylands, Parramatta and Sydney CBD; AND
  • Customized Online Sprinting Programs.

SERVICES:

Unleashed Training offers a sprint coaching service in Sydney's south-west as well as customized online sprinting programmes. We coach athletes and individuals of all ages, with separate senior and junior squads. Whether you play a competitive sport or just want to reap the physical benefits of sprint training you are welcome to attend.

A results-driven, systematic sprint training programme for People of all ages.

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EVOLVE Sprint Coaching Program

Sprint Coaching in Sydney and Customized Online Sprint Training Programs

With Unleashed Training

Sydney sprint coaching

The EVOLVE sprint coaching program focuses on developing increased sprinting speed through a systematic, step-by-step, effective and efficient approach.

Face to face coaching in Merrylands, Parramatta and Sydney CBD – Click Here.

Customized Online Sprinting Programs – Click Here.



  • Build a lean and athletic physique
  • Learn correct sprinting technique.
  • Improve sports performance
  • Develop speed, power and agility

Suitable for:

Athletes from high-speed sports, such as track sprinting, rugby, soccer, American football etc. 

Endurance athletes that want to increase their own “engine” capacity, such as triathletes and distance runners. 

Those that want a different kind of fitness, to get lean and build the body of an Olympic sprinter. 

Combat athletes such as boxers and mixed martial artists. Sprinting offers raw speed and power that is difficult to achieve through other training methods. 


My name is Chris Lyons and I am your coach. I have worked in the sport and fitness industry as a professional coach since 2002. In that time I have developed a set of tried and tested, effective training systems designed to improve human performance and overall function. The EVOLVE sprinting program was developed through over a decade of training athletes, competing as an athlete and the analysis of peer reviewed, up-to-date research. 

  • We will analyse your current sprinting ability.
  • You will learn correct sprint mechanics and develop a flawless sprinting technique.
  • Receive a comprehensive, individualized sprint training program.
  • Train one-on-one, in a small group/squad or online.
  • Progressively and systematically improve your sprinting speed week after week.

We employ the use of training methods proven to increase human sprinting speed significantly, such as:

  • Plyometrics
  • Strength training
  • Mobility drills
  • Quickness drills
  • Over-speed training
  • Resisted speed training
  • Agility drills
  • And a multitude of sprinting drills

Before undertaking any sprinting program you will first undergo a thorough fitness and movement assessment and be taught the correct technique for applying maximum speed. 

Unleashed Training specialises in building athletes. Further than that, we specialise in developing elite sprinting speed, regardless of what level you are at right now. As a result we have created the EVOLVE sprint coaching program. EVOLVE is a systemised and progressive sprint coaching program. Coaching is a step-by-step process: 

Step One: Complete a thorough questionnaire to establish all past training history, health, basic information and your specific goals.

Step Two: Undergo a thorough fitness assessment, including timed sprints over various distances. Online coaching clients will submit a video of yourself sprinting from three different angles, from which I can analyse, break down and improve your sprinting technique. For those training face to face you will undergo an in-person sprinting assessment.

Step Three: I will analyse your goals, your assessment results and your sprint technique. Based on all of these things you will receive a multi-layered sprint training program along with a complete instructional guide to improving and correcting your sprinting technique. All of this is 100% personalised and is specific to YOU. Those training with us in Sydney will train either one on one or as part of a small squad.

Step Four: Whether you are undertaking an online sprint coaching program or training with us in Sydney you will have regular contact and personal coaching.

A significant increase in speed is GUARANTEED, provided you closely follow the program and ALL instructions. TRUST the coach and you WILL get faster.

For full details on each program visit:

EVOLVE sprint coaching in Sydney.

EVOLVE online sprint training program.

Or use the form at the bottom of this page to register your interest and request further information.

The Coach

Chris Lyons is an experienced personal trainer, strength and conditioning coach and sprint coach, having trained people of all ages and levels since 2002. Since 2002 Chris has conducted close to 15,000 hours of training and coaching directly with athletes, sports teams and individuals. From this experience comes Unleashed Training, based on tried and tested training methods combined with up to date research. Chris continues to challenge himself not only as a coach, but also as an athlete, competing in track and field events.

Click here for more information about the coach.

For enquiries contact us on 0412 602 746 or register your details using the form below.

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Claim Your FREE Session

Please note that all fields followed by an asterisk must be filled in.
Name*
Email*
Contact Number
Which program are you interested in?*
Questions and Comments

Please enter the word that you see below.

  

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YOUR COACH – Chris Lyons

Chris Lyons is an experienced strength and conditioning coach, having trained athletes of all ages and levels since 2002. Chris specialises in coaching athletes for speed and power specific to fast-moving sports such as rugby league, rugby union, soccer, Aussie rules football etc. Since 2002 Chris has conducted close to 15,000 hours of training and coaching directly with athletes and members of the general population. From this experience comes Unleashed Training, based on tried and tested training methods combined with up to date research. Chris continues to challenge himself not only as a coach, but also as an athlete, competing in sprinting events, strongman and Olympic-style weightlifting.

View Chris Lyons's profile on LinkedIn