Maintain The Rage!
Unleashed Training - The home of extreme fitness and sports performance.
Founded by Chris Lyons, Unleashed Training provides innovations, advice and training methods for high performance strength and conditioning, both in and outside of high-level sports performance.
Unleashed Training in a nutshell…
Unleashed Training is an efficient, precise and minimalist fitness, strength and conditioning system. Everything we do is a precise prescription designed to produce a specific physical outcome. Unleashed Training is dedicated to providing systems, solutions, programmes and coaching services to produce the highest level of fitness and sports performance.
This site provides a large set of extreme fitness solutions and resources. Where do you start?
Head over to our fitness challenges section and take some of the tests of performance and see how you measure up by using our unique ranking system.
From there you can have a look through the sections on this site for training advice and solutions to improve your performance.
For specific, done-for-you training programmes head over to our fitness programme downloads.
For one on one training and coaching, either online or in person with Chris Lyons or an Unleashed certified coach click here.
Unleashed Training, extreme fitness solutions for the high performance athlete and those that take their fitness seriously.
SPECIAL NOTE AND DISCLAIMER: Chris Lyons and all affiliates and associates of Unleashed Training are qualified and experienced in the field of either fitness, strength and conditioning or sport science. Having said that, this is an online resource. As a result we cannot be responsible for any injury or illness sustained as a result of participating in any fitness program on this site or through implementing our fitness and nutritional tips and guidelines unsupervised. If you’re ever in doubt please consult a face to face qualified expert, such as a doctor, trainer, coach, physiotherapist or other suitably qualified professional. What we teach works and it works well, provided it is performed correctly and consideration is taken for your current physical condition and any contraindications.
Not sure what sort of training to do for your specific goal? Check out our fitness program downloads.
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