Sprint Coaching in Sydney - Click Here
Customized Online Sprint Training Programs - Click Here
- Coaching in Merrylands, Parramatta and Sydney CBD; AND
- Customized Online Sprinting Programs.
Unleashed Training offers a sprint coaching service in Sydney's south-west as well as customized online sprinting programmes. We coach athletes and individuals of all ages, with separate senior and junior squads. Whether you play a competitive sport or just want to reap the physical benefits of sprint training you are welcome to attend.
A results-driven, systematic sprint training programme for People of all ages.
EVOLVE Sprint Coaching Program
Sprint Coaching in Sydney and Customized Online Sprint Training Programs
With Unleashed Training
Sydney sprint coaching
The EVOLVE sprint coaching program focuses on developing increased sprinting speed through a systematic,
step-by-step, effective and efficient approach.
Face to face coaching
in Merrylands, Parramatta and Sydney CBD – Click Here.
Sprinting Programs – Click Here.
- Build a lean and athletic physique
- Learn correct sprinting technique.
- Improve sports performance
- Develop speed, power and agility
Athletes from high-speed sports, such as track sprinting, rugby, soccer, American football etc.
Endurance athletes that want to increase their own “engine” capacity, such as triathletes and distance runners.
Those that want a different kind of fitness, to get lean and build the body of an Olympic sprinter.
Combat athletes such as boxers and mixed martial artists. Sprinting offers raw speed and power that is difficult to achieve through other training methods.
My name is Chris Lyons and I am your coach. I have worked in
the sport and fitness industry as a professional coach since 2002. In that time
I have developed a set of tried and tested, effective training systems designed
to improve human performance and overall function. The EVOLVE sprinting program was developed through over a decade of training athletes, competing as
an athlete and the analysis of peer reviewed, up-to-date research.
- We will
analyse your current sprinting ability.
- You will learn
correct sprint mechanics and develop a flawless sprinting technique.
- Receive a
comprehensive, individualized sprint training program.
one-on-one, in a small group/squad or online.
and systematically improve your sprinting speed week after week.
the use of training methods proven to increase human sprinting speed
significantly, such as:
- And a
multitude of sprinting drills
undertaking any sprinting program you will first undergo a thorough
fitness and movement assessment and be taught the correct technique for
applying maximum speed.
Unleashed Training specialises in building athletes. Further
than that, we specialise in developing elite sprinting speed, regardless of
what level you are at right now. As a result we have created the EVOLVE sprint coaching
program. EVOLVE is a systemised and progressive sprint coaching program. Coaching
is a step-by-step process:
Step One: Complete a thorough questionnaire to establish all past training
history, health, basic information and your specific goals.
Step Two: Undergo a thorough fitness assessment, including timed sprints
over various distances. Online coaching clients will submit a video of yourself sprinting from three
different angles, from which I can analyse, break down and improve your
sprinting technique. For those training face to face you will undergo an
in-person sprinting assessment.
Step Three: I will analyse your goals, your assessment results and your sprint
technique. Based on all of these things you will receive a multi-layered sprint
training program along with a complete instructional guide to improving and
correcting your sprinting technique. All of this is 100% personalised and is
specific to YOU. Those training with us in Sydney will train either one on one
or as part of a small squad.
Step Four: Whether you are
undertaking an online sprint coaching program or training with us in Sydney you
will have regular contact and personal coaching.
A significant increase in speed is GUARANTEED, provided you
closely follow the program and ALL instructions. TRUST the coach and you WILL
For full details on each program visit:
EVOLVE sprint coaching in Sydney.
EVOLVE online sprint training program.
Or use the form at the bottom of this page to register your
interest and request further information.
Chris Lyons is an
experienced personal trainer, strength and conditioning coach and sprint coach,
having trained people of all ages and levels since 2002. Since 2002 Chris has
conducted close to 15,000 hours of training and coaching directly with
athletes, sports teams and individuals. From this experience comes Unleashed
Training, based on tried and tested training methods combined with up to date
research. Chris continues to challenge himself not only as a coach, but also as
an athlete, competing in track and field events.
Click here for more information about the coach.
For enquiries contact us on 0412 602 746 or register your details using the form below.
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