| |
Abdominal Programs
Abdominal programs are a dime-a-dozen now days. It seems everyone wants a nice six pack to show off at the beach or a flat stomach to look good in a bikini. The problem is that most programs and fancy machines and gizmos tend to focus solely on the image. This is no accident. Many people are looking for abdominal training methods for this very purpose, to look good. So it makes sense for a business or website to promote something that delivers what people think they want. Don’t blame the promoters of these programs and gizmos, blame the people searching for answers. It is the demand that has the market flooded with thousands of so-called “solutions”. On the other side though, there is a smaller market, one that is looking for functional core strength training and abdominal programs that provide a stronger midsection for the accomplishment of greater martial arts or sporting performance. This group is looking for training methods that help develop core strength that is actually applicable, not just pretty to look at. The funny thing is, the functional training methods often produce some of the best looking abs too. I won’t keep it a secret, I have written this article for two purposes… - First of all I want to share with you some facts about core strength training that will help develop a powerful midsection for varied functional tasks.
- Secondly I would like to recommend a program I found to be phenomenal. The program is called Bullet Proof Abs
Beyond Crunches, 2nd Edition .
Abdominal Programs, The TruthAbdominal muscles are called the core for a reason. They serve as the core of the body’s strength storehouse. You can have extremely strong limbs but it serves little purpose if you have no strength in your core to support and transfer that strength. The core also does not just mean the abdominal muscles, it includes the lower back. Even the “glutes” could be referred to as part of the core due to their centralised function. Knowing this information, well-meaning people go out and concoct various methodologies for training the core. It is assumed that core training in any capacity will be beneficial to overall strength and function. But here’s the problem, core training is not just about doing crunches and then expecting massive results. The core forms the foundation for a much larger, more complex network of muscle groups and movement patterns. It is rare that you will ever require the use of your abdominal muscles in an isolated fashion. So why is it then that most abdominal programs focus on training the core in isolated exercises? Beats me. The core is designed to transfer strength and power to other areas of the body for more efficient movement. This then, is how the core should be trained. There is such a diverse range of possible movements that can be made using your core. For this reason an abdominal program needs to focus on developing the core in context, meaning that the movements you are likely to encounter should be prepared for. That’s why I love the program Bullet Proof Abs
Beyond Crunches, 2nd Edition. Pavel provides a unique insight into abdominal training that is truly functional. Beyond Crunches: Second EditionBullet Proof Abs
Beyond Crunches, 2nd Edition is unique in the over-crowded world of abdominal training. In my opinion the fitness industry these days most definitely does not have the best interests of the consumer at heart. This industry used to be focused on providing solutions to real physical development. Now the fitness industry is no longer about training healthier, more physically efficient people, it’s about developing the illusion and appearance that a person possesses these attributes. Bullet Proof Abs
Beyond Crunches, 2nd Edition is a program I myself have used to provide an example to the people I have trained over the years. As a qualified fitness, strength and conditioning professional I am always searching for new and better ways to accomplish certain training goals. I tend to steer clear of all the noise about which method is superior to another in developing core strength. When I came across this abdominal program I was shocked. To give you some idea of why I was shocked and what sorts of things you will learn, I will cover a little bit of information about the program. Pavel explains that power and strength all originates from the midsection. This is something I support and have written about many times within this site. Anyone who has pulled a muscle within their core can attest to this fact, it becomes almost impossible to do anything strenuous if you tear a muscle in the abdominals. This just demonstrates their importance and function. Knowing this though, how do we develop this strength and stability? Crunches are most certainly not going to do it. What about your obliques? Side crunches maybe? Contrary to the belief of the general fitness industry, low load, high rep training for the abdominals is not the most efficient way. This is just what you have been led to believe. In order to create a great deal of residual muscle tension and force, you must train the abdominals with as much muscle tension as possible. Many traditional abdominal exercises definitely do not do this. Maximum tension, put simply, is as much force as you can output over 5 - 12 reps. This is certainly a different model than the school of washboard abs most of us have tried at one time or another. It has been said that this abdominal program has as much functionality as a cookbook with all the information and backed research you would expect in a university textbook. Also in this program are a massive number of abdominal exercises, both common and not so common. There is a reason for this; the longer you perform the same program with the same intensity, the more likely your body will adjust and eventually plateau. To keep gaining from an abdominal program you must vary the movement, volume, intensity etc. The exercises in this abdominal program contain a wide variety of effective and functional movement patterns. They include the famous Janda sit-up, straight leg sit-up and Bruce Lee’s favourite, the Dragon Flag. Also in this book you will learn more than just exercises. It’s all about the combinations of exercises, volume, frequency etc. Here are a few little-known tips from elite athletes. You will find these discussed in great depth within the book. - Protect your back and develop amazing abdominal muscle tone using a landmark exercise designed for elite Russian dancers and gymnasts.
- Learn the secret abdominal weapon used by an old-time strong man who was famous for his wiry physique and outstanding strength.
- Russian full-contact fighters used this drill to create enormous amounts of strength and power, while turning their own midsections into concrete. This is unlike anything you have seen in the western world.
- Learn a simple yoga asana that will tighten the internal muscles of the abdominal wall and make your waist smaller before even losing a pound.
Bullet Proof Abs
Beyond Crunches, 2nd Edition |
Abdominal programs are everywhere. That’s why on this site I always endeavour to do the hard yards and find what really works and what truly delivers what it promises. I used this abdominal program myself and achieved enormous increases in full-body strength. Just click the link and check it out. Bullet Proof Abs
Beyond Crunches, 2nd Edition
Return to our home page from abdominal programs
|
