Sprint Speed - Agility - Explosive Power - Strength - Sports Performance - Elite Fitness

Speed, power and agility training for high level sports performance and elite fitness

One on one & Group Training in Merrylands & Granville. Online Training Available Worldwide

New locations coming soon

The Sprint Ninja Assessment is available throughout the greater Sydney region

























The Sprint Ninja Assessment: Full fitness test, training programme design & biomechanics coaching.

Agility Training

Agility training is an important part of the ten components of fitness. The development of agility allows a person to develop the necessary skills to change direction quickly as demanded in many sports and other endeavours. UNLEASHED Training utilises several methods for agility development. The primary ones being…

1. Sport and Athletic Training: Most fitness programmes in generic fitness centres focus only on strength, body composition and cardiovascular endurance. This results in poor development and neglect of agility, coordination, balance and related disciplines. Unleashed Training counters this neglect with sport and athletic training drills for people not involved in sport. In addition to this we introduce cross-training for athletes. This means that an athlete of a specific sport will participate in a certain amount of cross training.

2. Specific Drills and Skills: We develop a number of drills and skills for the development of agility in an individual. Speed and power training form the basis for this, which is then consolidated with drills such as the Illinois agility test.

3. Functional Training: Everything we do is related to performance and function. Functional training is not kneeling on an exercise ball doing bicep curls. Functional training is simply training that is transferable in some way. We encourage people that are not normally engaged in sporting activities to try new activities. For someone that does not play a specific sport we recommend trying various sports on the social and recreational level. For athletes, we recommend plenty of actual game time and competition.

Agility is not considered an important component of most mainstream fitness programmes, however as one of the ten components of fitness, we believe that it is equally important to all others. Consider for example an elderly person. They lose their balance and their reaction time as they age further. This causes them to struggle with day to day activities. Agility training helps them to displace their body weight from one movement to another more rapidly. This results in less falls and injury and more independence. In an athlete the benefits are obvious.

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