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Recent Updates

  1. Sprint Workouts - Sprinting WOD

    Jun 11, 18 01:20 AM

    The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...

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  2. Body Weight Workouts

    Jun 11, 18 01:09 AM

    Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....

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  3. Sokudo Training: Speed. Strength, Power.

    Jun 11, 18 12:30 AM

    Sokudo Training is your home for strength, speed and power training. Here you will find a wealth of training resources.

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  4. Sprint Coaching

    Jun 03, 18 06:14 AM

    Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels...

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  5. Privacy Policy

    May 27, 18 04:32 AM

    At endlesshumanpotential.com we are dedicated to protecting your data and privacy. We recognize that your privacy is important....

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  6. Sprint Training

    Apr 30, 18 06:41 AM

    Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....

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  7. Sokudo Training Challenges

    Apr 25, 18 08:20 AM

    Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....

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Agility Training

Agility training is an important part of the ten components of fitness. The development of agility allows a person to develop the necessary skills to change direction quickly as demanded in many sports and other endeavours. UNLEASHED Training utilises several methods for agility development. The primary ones being…

1. Sport and Athletic Training: Most fitness programmes in generic fitness centres focus only on strength, body composition and cardiovascular endurance. This results in poor development and neglect of agility, coordination, balance and related disciplines. Unleashed Training counters this neglect with sport and athletic training drills for people not involved in sport. In addition to this we introduce cross-training for athletes. This means that an athlete of a specific sport will participate in a certain amount of cross training.

2. Specific Drills and Skills: We develop a number of drills and skills for the development of agility in an individual. Speed and power training form the basis for this, which is then consolidated with drills such as the Illinois agility test.

3. Functional Training: Everything we do is related to performance and function. Functional training is not kneeling on an exercise ball doing bicep curls. Functional training is simply training that is transferable in some way. We encourage people that are not normally engaged in sporting activities to try new activities. For someone that does not play a specific sport we recommend trying various sports on the social and recreational level. For athletes, we recommend plenty of actual game time and competition.

Agility is not considered an important component of most mainstream fitness programmes, however as one of the ten components of fitness, we believe that it is equally important to all others. Consider for example an elderly person. They lose their balance and their reaction time as they age further. This causes them to struggle with day to day activities. Agility training helps them to displace their body weight from one movement to another more rapidly. This results in less falls and injury and more independence. In an athlete the benefits are obvious.

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TAGS: Sokudo Training, sprint training, sprint coaching, Sydney sprint coaching, Sydney personal training, Sydney bootcamp, Parramatta personal training, Merrylands sprint coaching, Merrylands personal training, Sydney strength and conditioning, Granville bootcamp training, Sprint training in Sydney, sports coaching, Parramatta athletics training, track and field training, Usain Bolt, how fast is a cheetah, human speed potential, kids bootcamp, crossfit Merrylands.

Sprint Coaching
Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels...
Sokudo Training Challenges
Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....
Contact Sokudo Training
Contact Sokudo Training: Join Us Or Ask A Question
Power Training
Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
Psychology of Speed
The psychology of speed, an often underestimated aspect of the development of sprinting speed...
Ideal Fitness Program
The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
Training Objectives
This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
Ten Components of Fitness
The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
Definition of Fitness
The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
Art of Movement
The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
Body Weight Exercises
The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
Body Weight Workouts
Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
Sprint Workouts - Sprinting WOD
The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...