Sprint Speed - Agility - Explosive Power - Strength - Sports Performance - Elite Fitness

























The Sprint Ninja Assessment: Full fitness test, training programme design & biomechanics coaching.

Awakening Human Potential

Awakening human potential is something the human race has been obsessed with from almost day one. Unlike any other species humans have a tendency to want to do, be, have and create more. Human beings are always pushing the limits of what is possible. A good example is the Olympic games.

Although awakening human potential is a human desire, it seems that very few people really achieve the kind of success and ability that they are truly capable of. That’s what Unleashed Training is about, helping people access much more of their real human potential.

What Secret Ingredient Goes Into Developing Extraordinary Ability?

Many people ask me what secret ingredient is required to produce extraordinary results and develop abilities far beyond those of the average person. There is a common misconception that some people are just born outstanding. This could not be further from the truth. Everything anyone has ever achieved, all outstanding skill and ability was created, it didn’t just happen.

Awakening human potential is a quest that most people, at some point, will find themselves pursuing. It’s the ones that are consistent in their approach and keep progressively improving in some way that actually realise the greatest portion of their potential in a given area.

There is no magic ingredient, it’s generally a combination of things. That’s our specialty, finding ALL of the secret ingredients.

Extraordinary ability, when it’s studied in-depth, seems to be a combination of the following things…

Skills, traits, attitudes, values, meta-programmes, beliefs, significant emotional events, reference experiences and a few other areas.

It is this “macro view” of a person’s thinking and behaviour that tends to provide insight into a) How much potential a person has in a given area and b) What needs to change in order to reach more of this potential.

Steps to Awaken Human Potential

My approach to awakening human potential is unlike many other methodologies that exist. It seems that many people are searching for a magic solution, a single thing that needs to be done in order to produce outstanding results in a certain area.

What I believe is, as I mentioned above, that ALL the pieces to the puzzle need to be established, not just a single area.

1. Skills: Skills are what allow a person to do something effectively. It is the profile of a person’s skill-set that determines how well they will perform in a given area. By analysing your skills and creating a skills profile you can then decide what needs improvement and what your strengths are so as to leverage them.

2. Traits: Traits are the things that determine who you are as a person. They are commonly referred to as character traits. Certain traits like procrastination are a hindrance to realising your potential, while others like working out consistently are a great asset. Analyse your traits and the traits of outstanding people and make some comparisons. This provides a clearer picture of some of the things you might need to change.

3. Habits: Habits are neurologically linked behaviours that you engage in on a regular basis. It is what you do consistently that determines the kind of potential you are realising. Engaging in the same habits will lead to more of the same results. Determine your good and bad habits so you can get a clear picture of what needs to change.

4. Beliefs: Beliefs are things you are certain about, whether they are true or false. The potential of a person is always controlled by beliefs. Believing something makes it true for you, no matter how outrageous it really is. Analyse the beliefs you hold as true. Some beliefs you will find are a great hindrance to awakening human potential. Those who do extraordinary things are always people who actually believed beforehand that it was possible and that they were indeed capable. Changing a belief can be as simple as challenging it by finding evidence that contradicts the limiting belief.

5. Values: Values are your priorities. Everyone has an unconscious hierarchy of values that determines where they spend most of their time. Someone with a highest value of adventure will behave differently and hence produce different results than someone who values security. Go through and make a top ten list of your values. This will provide insight into what is really important to you. By doing this you can steer your life in the right direction rather than the direction you have been conditioned to believe is the right one.

That’s just a snapshot of the macro view of your thinking and behaviour, but it does provide some idea of the sorts of components that go into awakening human potential. I guarantee that if you spend some time making this analysis you will most certainly be better equipped to realise your potential.

Consistency

A final word on awakening human potential: Consistency, to me, is the most important ingredient in producing extraordinary results and developing outstanding abilities. People that are consistent almost always get what they want eventually, even if they start in completely the wrong direction. It is those who stop and change their minds over and over that never get anywhere.

Be consistent in your approach and always aim for forward momentum. Never does a person realise their maximum potential by floundering and committing half-arsed to something. Awakening human potential is only an option for those that are willing to do a bit of analysis and make necessary changes. Consistency and persistence always wins.

Contact Us

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

Return to our home page from awakening human potential.

Sydney Sprint Coach Blog
The Sydney Sprint Coach blog will keep you up to date with all changes made to endlesshumanpotential.com subscribe now to keep yourself updated.
About Sprint Ninja
Sprint Ninja is a fitness and physical performance business utilising an effective set of systems and training principles, specialising in sprinting performance...
Sprint Ninja Training System
The Sprint Ninja training system is a complete system of sprint training and high performance...
Sprint Workouts - Sprinting WOD
The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...
Sprint Training
Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....
Super Human Strength
Super human strength is something all athletes and most of the general population would love to achieve. ...
Power Training
Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
Psychology of Speed
The psychology of speed, an often underestimated aspect of the development of sprinting speed...
Ideal Fitness Program
The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
Training Principles
Training principles are the universally applicable guidelines that should be met in order to achieve a given training objective...
Training Objectives
This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
Ten Components of Fitness
The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
Definition of Fitness
The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
Sprint Ninja Challenges - Official Sprint Ninja fitness testing and ranking.
Welcome to the Sprint Ninja Challenges section. Here you will find benchmark challenges and fitness tests based on the Sprint Ninja training methods....
Body Weight Exercises
The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
Body Weight Workouts
Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
Ideal Strength Training Program
The ideal strength training program is difficult to find. It is difficult because, in terms of any kind of physical conditioning...
Minimalist Fitness Programs
Minimalist fitness programs are simplified fitness programs that can be used for total development of one or more components of fitness. ..
Art of Movement
The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
Strength Articles
Welcome to the strength articles section. Here you will find articles relating to strength training in all its forms....
Sport and Athletic Conditioning Articles
Welcome to the sport and athletic conditioning articles section. Here you will find articles pertaining to specific sports and athletic events....
Weight Loss Articles
Welcome to the weight loss articles section. Here you will find articles and information specifically targeted at weight loss/fat loss....
Military Fitness Articles
Welcome to the military fitness articles section. Here you will find articles and information that applies to military fitness....
General Fitness Articles
Welcome to the general fitness articles section. Here you will find articles and information that applies to fitness as a whole but does not fall into other categories....
Sport and Exercise Science Articles
Welcome to the sport and exercise science articles section. Here you will find articles and information that explains the science behind fitness and performance training, how the body works....
Nutritional Guidelines - The Unleashed Training nutritional prescription
The following are the basic nutritional guidelines and recommendations for Unleashed Training. It is written in plain language and is easy for you to understand.....
Paleo Diet
The paleo diet is a recently popular way of eating. It is gaining traction in the health and fitness world and is especially popular with fitness movements such as CrossFit.
Boosting Testosterone
Boosting testosterone and other hormonal functions is a somewhat obscure topic to all but the hardcore bodybuilder or strength athlete. Everyone likes to focus on training hard....
Intermittent Fasting
Intermittent fasting is a nutritional habit that involves periods of time throughout a 24 hour period where no food is consumed. To clarify, a period of fasting involves...
Strength Training for Kids
Strength training for kids is a controversial topic of conversation. Old wisdom suggests that strength training is dangerous for children and will lead to failure to grow...
Strength training for children
Strength training for children has been a debated topic for many years now...
Exercise For Children
Exercise for children is one of those new-age topics of conversation and a major money spinner for corporations trying to cash in on “what’s hot”...
Early childhood physical development
Early childhood physical development is just as important as childhood mental and psychological development...








Join Us

Please note that all fields followed by an asterisk must be filled in.
 
























Call Chris on:

0412 602 746









Recent Articles

  1. Sprint Coaching

    Nov 20, 17 07:09 AM

    Sprint Ninja offers Sydney sprint coaching services, and underground strength training in the Merrylands, Granville, Parramatta and Guildford area....

    Read More

  2. Sprint Ninja Training System

    Nov 17, 17 11:20 PM

    The Sprint Ninja training system is a complete system of sprint training and high performance...

    Read More

  3. Sprint Training

    Nov 10, 17 05:48 PM

    Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....

    Read More

View Chris Lyons's profile on LinkedIn