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  1. Sprint Workouts - Sprinting WOD

    Jun 11, 18 01:20 AM

    The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...

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  2. Body Weight Workouts

    Jun 11, 18 01:09 AM

    Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....

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  3. Sokudo Training: Speed. Strength, Power.

    Jun 11, 18 12:30 AM

    Sokudo Training is your home for strength, speed and power training. Here you will find a wealth of training resources.

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  4. Sprint Coaching

    Jun 03, 18 06:14 AM

    Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels...

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  5. Privacy Policy

    May 27, 18 04:32 AM

    At endlesshumanpotential.com we are dedicated to protecting your data and privacy. We recognize that your privacy is important....

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  6. Sprint Training

    Apr 30, 18 06:41 AM

    Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....

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  7. Sokudo Training Challenges

    Apr 25, 18 08:20 AM

    Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....

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Balance Training

Balance training is an essential part of an athlete’s or individual’s physical development. According to CrossFit balance is defined as “the ability to control the placement of the body’s centre of gravity in relation to its support base”. Our definition is a little more broad, “the ability to control the body through a given movement is relation to its support base”.

Balance training is almost never ever, ever included in most training regimes, even for athletes! Balance is one of the most necessary skills in sports and it is the first thing to disappear as you age. Without sufficient balance development an individual is unable to control movements where an external object is involved and is unable to efficiently control static and dynamic placement of the body through space.

Unleashed Training focuses on the conditioning of balance and body awareness in non-exclusive format. What this means is that we don’t employ specific “balance sessions” in the way we do for other components such as strength.

Most movements in gyms and even sports training programmes are performed with excessive support through external means. This comes in the form of machines for strength training, orthotic support in athletic shoes, too many exercises lying down etc. This leads to poor balance development in the context of movement that is outside of the normal day to day actions of most people.

So how does balance become a part of a fitness regime?

Most strength movements performed in Unleashed Training workouts are done with a minimal support base. This does not necessarily mean that exercises are all performed in strange ways involving a fitball. What it does mean is that there are no machines used, minimal use of a bench etc.

In addition to this Unleashed Training employs a significant amount of gymnastics and parkour training as well as skill sessions involving wide and varied disciplines, such as sporting and athletic drills. From time to time we also like to include specific balance exercises.

One of the best ways to condition balance is through participation in sports of a dynamic or skill-related nature. Or, like is often prescribed in our workouts, athletic drills.

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TAGS: Sokudo Training, sprint training, sprint coaching, Sydney sprint coaching, Sydney personal training, Sydney bootcamp, Parramatta personal training, Merrylands sprint coaching, Merrylands personal training, Sydney strength and conditioning, Granville bootcamp training, Sprint training in Sydney, sports coaching, Parramatta athletics training, track and field training, Usain Bolt, how fast is a cheetah, human speed potential, kids bootcamp, crossfit Merrylands.

Sprint Coaching
Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels...
Sokudo Training Challenges
Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....
Contact Sokudo Training
Contact Sokudo Training: Join Us Or Ask A Question
Power Training
Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
Psychology of Speed
The psychology of speed, an often underestimated aspect of the development of sprinting speed...
Ideal Fitness Program
The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
Training Objectives
This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
Ten Components of Fitness
The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
Definition of Fitness
The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
Art of Movement
The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
Body Weight Exercises
The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
Body Weight Workouts
Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
Sprint Workouts - Sprinting WOD
The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...