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  1. Sprint Workouts - Sprinting WOD

    Jun 11, 18 01:20 AM

    The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...

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  2. Body Weight Workouts

    Jun 11, 18 01:09 AM

    Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....

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  3. Sokudo Training: Speed. Strength, Power.

    Jun 11, 18 12:30 AM

    Sokudo Training is your home for strength, speed and power training. Here you will find a wealth of training resources.

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  4. Sprint Coaching

    Jun 03, 18 06:14 AM

    Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels...

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  5. Privacy Policy

    May 27, 18 04:32 AM

    At endlesshumanpotential.com we are dedicated to protecting your data and privacy. We recognize that your privacy is important....

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  6. Sprint Training

    Apr 30, 18 06:41 AM

    Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....

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  7. Sokudo Training Challenges

    Apr 25, 18 08:20 AM

    Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....

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Coordination Training

Coordination training involves the use of multiple body systems and movement patterns to form individual movements and skills necessary for specific tasks. The conditioning of coordination is essential to a certain degree in every individual and athlete. Coordination picks up where other components have left off. The application of strength for example requires adequate coordination and an efficient sequence of muscle contraction in order to be effective at moving a specific load.

We focus on two areas of coordination. Those two areas areā€¦

Coordinated Movement: Coordinated movement is what generally springs to mind when referring to coordination in practice. This involves the ability to combine several distinct movement patterns into one movement. A perfect example is hand-eye coordination such as in juggling or dribbling a soccer ball.

Synergistic Muscle Coordination: This involves the efficient sequence of muscle recruitment such as when lifting an awkward object. Olympic lifting is a form of training requiring enormous amounts of synergistic muscle coordination. When you perform an exercise such as the snatch, you need to recruit muscles in a manner that allows for a complete and efficient movement without dropping it on your head. The more muscular coordination you have the better able you are to lift heavier weights before even increasing in strength. Machine weights are a counter-example, meaning they are exercises that require very little coordination of muscles in order to lift more weight due to the control the machine gives you over the movement.

Coordination training is approached in many of the methods used by Unleashed Training. The first being coordinated movement. This is trained by performing varying degrees of difficult movements and drills such as gymnastics, parkour and ball sports. It is basically a skill-related domain.

The second is synergistic muscle coordination, which is approached through the employment of functional training methods such as difficult strength training techniques. This is utilised with great attention to detail in the application and conditioning of efficient technique.

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TAGS: Sokudo Training, sprint training, sprint coaching, Sydney sprint coaching, Sydney personal training, Sydney bootcamp, Parramatta personal training, Merrylands sprint coaching, Merrylands personal training, Sydney strength and conditioning, Granville bootcamp training, Sprint training in Sydney, sports coaching, Parramatta athletics training, track and field training, Usain Bolt, how fast is a cheetah, human speed potential, kids bootcamp, crossfit Merrylands.

Sprint Coaching
Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels...
Sokudo Training Challenges
Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....
Contact Sokudo Training
Contact Sokudo Training: Join Us Or Ask A Question
Power Training
Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
Psychology of Speed
The psychology of speed, an often underestimated aspect of the development of sprinting speed...
Ideal Fitness Program
The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
Training Objectives
This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
Ten Components of Fitness
The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
Definition of Fitness
The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
Art of Movement
The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
Body Weight Exercises
The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
Body Weight Workouts
Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
Sprint Workouts - Sprinting WOD
The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...