Visit us on Google, leave a review or get a map of our location

























Sprint Speed - Agility - Explosive Power - Strength - Sports Performance - Elite Fitness

























Recent Updates

  1. Sprint Coaching

    May 23, 18 06:14 AM

    Sokudo Training offers Sydney sprint coaching services, and strength & conditioning in the Merrylands, Granville, Parramatta and Guildford area....

    Read More

  2. Sprint Training

    Apr 30, 18 06:41 AM

    Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....

    Read More

  3. Sokudo Training Challenges

    Apr 25, 18 08:20 AM

    Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....

    Read More

























Coordination Training

Coordination training involves the use of multiple body systems and movement patterns to form individual movements and skills necessary for specific tasks. The conditioning of coordination is essential to a certain degree in every individual and athlete. Coordination picks up where other components have left off. The application of strength for example requires adequate coordination and an efficient sequence of muscle contraction in order to be effective at moving a specific load.

We focus on two areas of coordination. Those two areas areā€¦

Coordinated Movement: Coordinated movement is what generally springs to mind when referring to coordination in practice. This involves the ability to combine several distinct movement patterns into one movement. A perfect example is hand-eye coordination such as in juggling or dribbling a soccer ball.

Synergistic Muscle Coordination: This involves the efficient sequence of muscle recruitment such as when lifting an awkward object. Olympic lifting is a form of training requiring enormous amounts of synergistic muscle coordination. When you perform an exercise such as the snatch, you need to recruit muscles in a manner that allows for a complete and efficient movement without dropping it on your head. The more muscular coordination you have the better able you are to lift heavier weights before even increasing in strength. Machine weights are a counter-example, meaning they are exercises that require very little coordination of muscles in order to lift more weight due to the control the machine gives you over the movement.

Coordination training is approached in many of the methods used by Unleashed Training. The first being coordinated movement. This is trained by performing varying degrees of difficult movements and drills such as gymnastics, parkour and ball sports. It is basically a skill-related domain.

The second is synergistic muscle coordination, which is approached through the employment of functional training methods such as difficult strength training techniques. This is utilised with great attention to detail in the application and conditioning of efficient technique.

Contact Us

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

Return to our home page from coordination training.

Sydney Sprint Coach Blog
The Sydney Sprint Coach blog will keep you up to date with all changes made to endlesshumanpotential.com subscribe now to keep yourself updated.
Sokudo Training System
The Sokudo Training system is a complete system of sprint training and high performance...
Sprint Workouts - Sprinting WOD
The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...
Sokudo Training Challenges
Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....
Contact Sokudo Training
Contact Sokudo Training: Join Us Or Ask A Question
Sprint Training
Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....
Strength Training Hub
Welcome to the Sprint Ninja Strength Training Hub. The aim here is to give people an in-depth, working knowledge of strength and how to obtain it....
Sport and Exercise Science Articles
Welcome to the sport and exercise science articles section. Here you will find articles and information that explains the science behind fitness and performance training, how the body works....
Sport and Athletic Conditioning Articles
Welcome to the sport and athletic conditioning articles section. Here you will find articles pertaining to specific sports and athletic events....
Nutritional Guidelines
Nutritional guidelines are a confusing topic for most people. There is so much contradictory information available online....
Early childhood physical development
Early childhood physical development is just as important as childhood mental and psychological development...
Weight Loss Articles
Welcome to the weight loss articles section. Here you will find articles and information specifically targeted at weight loss/fat loss....
General Fitness Articles
Welcome to the general fitness articles section. Here you will find articles and information that applies to fitness as a whole but does not fall into other categories....
Power Training
Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
Psychology of Speed
The psychology of speed, an often underestimated aspect of the development of sprinting speed...
Ideal Fitness Program
The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
Training Objectives
This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
Ten Components of Fitness
The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
Definition of Fitness
The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
Art of Movement
The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
Body Weight Exercises
The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
Body Weight Workouts
Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
Minimalist Fitness Programs
Minimalist fitness programs are simplified fitness programs that can be used for total development of one or more components of fitness. ..
Military Fitness Articles
Welcome to the military fitness articles section. Here you will find articles and information that applies to military fitness....