PLEASE NOTE: We are undergoing a name change. Unleashed Training is now Sprint Ninja. We still offer high quality strength and conditioning along with personal training, with our specialty being sprint training.

Sprint Coaching and Strength & Conditioning
Face to face Coaching & Online Programs

Sprint Ninja Coaching Services - Click Here


Claim Your FREE Session

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  


Early Childhood Physical Development

Early childhood physical development is just as important as childhood mental and psychological development.

There is so much focus all the time on intellect and on children learning to count, naming colours and writing their name that quite often their physical development gets neglected. Don’t get me wrong, there are many programmes that do great things for early childhood physical development. The only issue is that they generally only focus on things like gross motor skills.

The neglected part I am referring to is their level of physiological conditioning. It’s fine for a child to possess great technical skill and body awareness, however many so-called experts see actual raw physical output in the form of intense activity as dangerous. This is the way for adults also. The focus is on gently and ever so gradually developing their fitness and strength.

Children are not as fragile as you are led to believe. Just as adults and the elderly aren’t either. A child's physical development should be looked at from a complete point of view, not through the eyes of those who create the policies and regulations that only cause more physical issues like obesity.

So the following are some points I have observed and researched thoroughly on early childhood physical development. Ignore them, follow them, forget about them. Really it is of no concern to me. This is just a list of observations and research on the subject, see it for what it is…

- Children between the ages of 4 and 16 are capable of outputting as much energy within a 24 hour period as elite athletes.

- It has been proven many times that the muscular development and fibre type distribution is determined in early childhood and cannot be altered after adulthood.

- Obesity in children is on the rise. Kids involved in high intensity sports have highly developed muscular systems and less health problems.

- Kids who have a higher level of anaerobic conditioning and strength development are injured less often during playful and sporting activities.

- Strength training in children has been shown not to cause stunted growth and developmental issues as was once assumed.

- Ukranian weight lifter Varya Akulova was thought to have developmental and health issues at age 13. However after a full medical screen it was determined she was in a healthier state than any girl her age according to that doctor. She has been training intensely with weights since she was a toddler.

My advice is to seek professional consultation and involve your child in high intensity physical conditioning. Children involved in sports such as gymnastics develop lifelong adaptations to joints, muscles, neurology and psychology. This applies to kids involved in sports requiring a similar range in skills and physiological ability.

Contact Us

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

Return to our home page from early childhood physical development.

Sydney Sprint Coach Blog
The Sydney Sprint Coach blog will keep you up to date with all changes made to endlesshumanpotential.com subscribe now to keep yourself updated.
Sydney Personal Training
Sydney personal training with Unleashed Training: Unleashed Training offers Sydney personal training services in the Merrylands, Granville, Parramatta and Guildford area.
About Sprint Ninja
Sprint Ninja is a fitness and physical performance business utilising an effective set of systems and training principles, specialising in sprinting performance...
About Chris Lyons
Chris Lyons is an experienced strength and conditioning coach, having trained athletes of all ages and levels since 2002. Chris specialises in coaching athletes for....
Evolve Training System
The EVOLVE training system is a complete system of sprint training in all its forms....
Sprint Workouts - Sprinting WOD
The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...
Sprint Training
Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....
Super Human Strength
Super human strength is something all athletes and most of the general population would love to achieve. ...
Power Training
Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
Psychology of Speed
The psychology of speed, an often underestimated aspect of the development of sprinting speed...
Ideal Fitness Program
The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
Training Principles
Training principles are the universally applicable guidelines that should be met in order to achieve a given training objective...
Training Objectives
This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
Ten Components of Fitness
The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
Definition of Fitness
The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
Unleashed Challenges - Official Unleashed Training Fitness testing and ranking.
Welcome to the UNLEASHED Challenges section. Here you will find benchmark challenges and fitness tests based on the UNLEASHED Training methods....
Body Weight Exercises
The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
Body Weight Workouts
Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
Ideal Strength Training Program
The ideal strength training program is difficult to find. It is difficult because, in terms of any kind of physical conditioning...
Minimalist Fitness Programs
Minimalist fitness programs are simplified fitness programs that can be used for total development of one or more components of fitness. ..
Art of Movement
The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
Strength Articles
Welcome to the strength articles section. Here you will find articles relating to strength training in all its forms....
Sport and Athletic Conditioning Articles
Welcome to the sport and athletic conditioning articles section. Here you will find articles pertaining to specific sports and athletic events....
Weight Loss Articles
Welcome to the weight loss articles section. Here you will find articles and information specifically targeted at weight loss/fat loss....
Military Fitness Articles
Welcome to the military fitness articles section. Here you will find articles and information that applies to military fitness....
General Fitness Articles
Welcome to the general fitness articles section. Here you will find articles and information that applies to fitness as a whole but does not fall into other categories....
Sport and Exercise Science Articles
Welcome to the sport and exercise science articles section. Here you will find articles and information that explains the science behind fitness and performance training, how the body works....
Nutritional Guidelines - The Unleashed Training nutritional prescription
The following are the basic nutritional guidelines and recommendations for Unleashed Training. It is written in plain language and is easy for you to understand.....
Paleo Diet
The paleo diet is a recently popular way of eating. It is gaining traction in the health and fitness world and is especially popular with fitness movements such as CrossFit.
Boosting Testosterone
Boosting testosterone and other hormonal functions is a somewhat obscure topic to all but the hardcore bodybuilder or strength athlete. Everyone likes to focus on training hard....
Intermittent Fasting
Intermittent fasting is a nutritional habit that involves periods of time throughout a 24 hour period where no food is consumed. To clarify, a period of fasting involves...
Strength Training for Kids
Strength training for kids is a controversial topic of conversation. Old wisdom suggests that strength training is dangerous for children and will lead to failure to grow...
Strength training for children
Strength training for children has been a debated topic for many years now...
Exercise For Children
Exercise for children is one of those new-age topics of conversation and a major money spinner for corporations trying to cash in on “what’s hot”...
Early childhood physical development
Early childhood physical development is just as important as childhood mental and psychological development...

Recent Articles

  1. About Sprint Ninja

    Aug 31, 15 12:20 AM

    Sprint Ninja is a fitness and physical performance business utilising an effective set of systems and training principles, specialising in sprinting performance...

    Read More

  2. Sport and Athletic Conditioning Articles

    Aug 30, 15 06:29 AM

    Welcome to the sport and athletic conditioning articles section. Here you will find articles pertaining to specific sports and athletic events....

    Read More

  3. Being Competitive

    Aug 30, 15 06:24 AM

    Being competitive is often seen as a negative thing. No doubt you have heard that you shouldn’t compare yourself to others, just do it for yourself....

    Read More

YOUR COACH – Chris Lyons

Chris Lyons is an experienced strength and conditioning coach, having trained athletes of all ages and levels since 2002. Chris specialises in coaching athletes for speed and power specific to fast-moving sports such as rugby league, rugby union, soccer, Aussie rules football etc. Since 2002 Chris has conducted close to 15,000 hours of training and coaching directly with athletes and members of the general population. From this experience comes Sprint Ninja, based on tried and tested training methods combined with up to date research. Chris continues to challenge himself not only as a coach, but also as an athlete, competing in sprinting events, strongman and Olympic-style weightlifting.

View Chris Lyons's profile on LinkedIn