Visit us on Google, leave a review or get a map of our location

Join Us

Please note that all fields followed by an asterisk must be filled in.

Call Chris on:

0412 602 746

Sprint Speed - Agility - Explosive Power - Strength - Sports Performance - Elite Fitness

One on one & Group Training in Merrylands & Granville. Online Training Available Worldwide

One on One & Private Groups Available Throughout the Greater Sydney Region

The Sprint Ninja Assessment: Full fitness test, training programme design & biomechanics coaching.

Train With Us. Click Here.


Elitism is one of our major guiding principles, but not in the usual understanding and use of the word. The concept of stems from the ferocious curiosity of mankind in seeing how far we can go and how much human potential there really is. Here, we are not speaking of social elitism or superiority. We are talking in terms of purely elite physical and mental ability, not status.

Humans have been pushing boundaries for our entire existence. This is our number one strength and at the same time our number one weakness.

Like most people I have an obsession. For some it’s cars, for others it’s computers or beauty products or whatever. For me it is human potential. However don’t misunderstand, it’s not social status I am referring to, it’s a concept used by us to describe the standards you will live by when you truly know what it is you want and what it will really take. The standards that will make you outstanding.

You see, I believe that human beings are the species on this earth that control it’s future. Earth is in the hands of us as a race. This is why we have a responsibility and a duty to use our power in a way that will benefit not only the future of human beings but also will benefit everything else as a whole throughout the long term.

Unfortunately many humans throughout history have abused their power and innate ability to expand and grow. My goal is to share the experiences and lessons I have learned to drive people towards an elite way of living and a higher standard than those that have come before.

What is it all about?

What is it I am talking about here? What is so different in our explanation of it compared with another explanation you might find?

Elitism is a hard concept to reduce to mere words on a page, it’s something that really needs to be experienced and lived. Think of an Olympic-level athlete that has broken a world record or someone who has stepped up and done something outstanding that may have changed the world. Think Mandela, Michael Jordan, Erin Brokovich, Usain Bolt etc. That’s what we are talking about here.

Elistism in this sense refers to people who live to be elite in what they do. People who have the drive to pursue excellence.

What I am aiming to really get across is an attitude of expansion. There is always something bigger, better, faster, stronger etc. It is the elite that break through these so-called limitations we have and set a new standard.

This may sound very motivating or even idealistic but how do we actually apply it? How do we become elite in a given area? Being elite is about not settling for average. It’s about passion and consistency.

So many people get up in the morning armed with a gazzilion excuses as to why they can’t achieve their goals or why it is so much harder for them than anyone else.

You can go through life making excuses, getting bummed out about your failures or simply settling for what you believe is your “lot” in life. On the other hand you can cut the crap, stop being a baby and have enough discipline to commit yourself to doing whatever it is you want to do at a standard that is higher than anyone else’s. What do you want to be, do, have or experience? It’s up to you. I truly mean that, it is really up to you and it is a choice.

Being Elite and Putting it Into Practice

So to wrap it all up I have a few simple, common sense tips. These are the simple shifts that outstanding people make to become great…

Be Inspired: Now I don’t just mean go out and rent Rocky, be inspired once and go out all motivated for a week. What I mean is that you need a constant source of inspiration to keep you in perspective. Find some heroes and think of them as your equal. They weren’t born heroes. They are just you with a burning desire, massive passion and sufficient discipline and consistency to get shit done.

Everyone is inspired by different things. Be inspired by the best of the best. Sometimes you need perspective on what is average and what is truly outstanding.

Create an Elite Environment: Surround yourself with people who have set a high standard. Research shows that who you surround yourself with on a regular basis influences who you become.  

Discipline and Condition Yourself: When you see someone who is elite in any area, you can bet that they are conditioned and disciplined through their daily actions.

How do you live? What kinds of habits do you have? What kinds of habits don’t you have that maybe you should have?

Martial artists, athletes and soldiers among others have conditioned themselves with obsessed persistence. If you want to be elite, maybe you need to put down that cheese burger or beer and create a disciplined regime of 100% commitment. Maybe you have to get out of bed at 6am and go and exercise in the pouring rain.

Set a New Standard: Elitism in this context refers to people who are truly outstanding.

Hold yourself to a higher standard than anyone else could possibly expect. Michael Jordan didn’t even make the high school basketball team. He then went on to become one of the greatest players of all time. This is because he set a consistent standard and committed himself to becoming the best.

Take Action and Walk the Talk: Do you think that anyone ever became great by day dreaming? I have never heard of a bag of money falling on someone’s head while they were meditating.

Create a plan and take action. Set out to actually do something about what you want, even if you don’t yet know what the perfect action should be. Once you get off your arse and do something it is a cause set in motion.

Are committed to becoming elite? Are you going to apply these simple tools? Are you going to throw away all the bull shit excuses and make shit happen?

Don’t go out and try. Trying presupposes failure. Just do it!

Elitism is not about being better than everyone else (well it kinda is but not in a bad, arrogant sort of way). Elitism is about being outstanding, unleashing your maximum human potential and setting a standard that no one has ever reached before.

Remember the impossible four minute mile? I’ll say no more because you already know how that story goes. If not then look it up, it will explain everything.

Contact Us

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


Return to our home page from elitism.

Sydney Sprint Coach Blog
The Sydney Sprint Coach blog will keep you up to date with all changes made to subscribe now to keep yourself updated.
Sprint Ninja Training System
The Sprint Ninja training system is a complete system of sprint training and high performance...
Sprint Workouts - Sprinting WOD
The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...
Sprint Ninja Challenges - Official Sprint Ninja fitness testing and ranking.
Welcome to the Sprint Ninja Challenges section. Here you will find benchmark challenges and fitness tests based on the Sprint Ninja training methods....
Sprint Training
Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....
Strength Training Hub
Welcome to the Sprint Ninja Strength Training Hub. The aim here is to give people an in-depth, working knowledge of strength and how to obtain it....
Sport and Exercise Science Articles
Welcome to the sport and exercise science articles section. Here you will find articles and information that explains the science behind fitness and performance training, how the body works....
Sport and Athletic Conditioning Articles
Welcome to the sport and athletic conditioning articles section. Here you will find articles pertaining to specific sports and athletic events....
Nutritional Guidelines
Nutritional guidelines are a confusing topic for most people. There is so much contradictory information available online....
Early childhood physical development
Early childhood physical development is just as important as childhood mental and psychological development...
Weight Loss Articles
Welcome to the weight loss articles section. Here you will find articles and information specifically targeted at weight loss/fat loss....
General Fitness Articles
Welcome to the general fitness articles section. Here you will find articles and information that applies to fitness as a whole but does not fall into other categories....
Power Training
Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
Psychology of Speed
The psychology of speed, an often underestimated aspect of the development of sprinting speed...
Ideal Fitness Program
The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
Training Objectives
This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
Ten Components of Fitness
The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
Definition of Fitness
The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
Art of Movement
The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
Body Weight Exercises
The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
Body Weight Workouts
Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
Minimalist Fitness Programs
Minimalist fitness programs are simplified fitness programs that can be used for total development of one or more components of fitness. ..
Military Fitness Articles
Welcome to the military fitness articles section. Here you will find articles and information that applies to military fitness....

Join Us

Please note that all fields followed by an asterisk must be filled in.

Call Chris on:

0412 602 746

Recent Articles

  1. Sprint Coaching

    Dec 09, 17 12:08 AM

    Sprint Ninja offers Sydney sprint coaching services, and underground strength training in the Merrylands, Granville, Parramatta and Guildford area....

    Read More

  2. Strength Training Hub

    Dec 05, 17 01:28 AM

    Welcome to the Sprint Ninja Strength Training Hub. The aim here is to give people an in-depth, working knowledge of strength and how to obtain it....

    Read More

  3. Nutritional Guidelines

    Nov 26, 17 02:49 AM

    Nutritional guidelines are a confusing topic for most people. There is so much contradictory information available online....

    Read More

View Chris Lyons's profile on LinkedIn