Exercises

Welcome to the exercises section. In this section you will find most of the exercises commonly used in our workouts.

Before proceeding, I must urge you to learn the exercises properly before using them in the workouts. Practice flawless technique and master them. In this way you will not hurt yourself.

Fill in the form below to be taken to a page where you will be able to download a PDF document of the exercises, complete with picture demonstrations.

Please note that we will soon be updating our exercise guides to include some previously not included exercises and add pics to ones that previously had no pic. Keep an eye on this section for an up to date exercise description PDF.