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Fitness Program for Office People

By Andrew Bligh

In this present-day world, most people love to put their skills to good use in various kinds of 9-to-6 jobs. Such desk-bound jobs are undoubtedly interesting; these are very rewarding and challenging, too. However, at some point or the other, such routine work schedules may turn out to be hazardous to one's health, as well. Office environments are generally set up in a manner that limits physical movement, thereby making it easy to add some extra pounds to one's frame. Aside from making the employees stout, the tedious desk jobs also tend to increase the level of strain on one's back, eyes, neck and wrists, and can, consequently, result in loss of general muscle tone. It has often been seen that people do take a diversion for a couple of minutes and engage themselves in various other things like socializing, listening to music, or playing free online casino gambling. Lately, there has been a major increase in online casino businesses that have managed to attract a fair share of the working population's attention towards the lure of earning great rewards through betting on websites such as Bodog sports. Several online gambling sites such as bodog88.com

have been capable of enticing several working-class people through its betting lines. Though it is an interesting way to ease the pressure of office work, it isn't any helpful in burning those extra pounds off the midsection. In order to combat the harmful effects of the 9-to-6 grind, it is important to inculcate some short and light exercises into one's daily schedule, rather than paying a visit to some best online gambling sites in the spare time. Workplace workouts are an interesting way to burn those extra pounds , without necessarily having to spare dedicated time for gym and exercises. With a little bit of creative thinking and firm execution, one can easily take advantage of the spare minutes at office and exercise while working. This will not only help in squeezing the extra fat out, but will also improve one's concentration and productivity.

Stop Snacking

It is easy for most desk-bound employees to sit and munch snacks all day long. Although it is more of common sense, it is still advisable to avoid having bags of chips and boxes of candy bars or crackers on or around the desk. Keeping the snacking to the minimum, or zero if possible, would certainly help in avoiding illness. People who have no active lifestyle should take this advice seriously.

Walk Around

Though the Internet is one amazing invention and makes it easy to communicate with colleagues and indulge in betting at the Bodog Thailand website, it simply defeats the purpose of one-to-one interaction. If there is some important communication that needs to be done, walking over to the colleague's desk or cabin and passing on the message in person would definitely be helpful. Walking around the workplace, either casually or briskly, can help keep your BMI in check.

Distant Car Parking

Finding a decent parking space within the compounds of an office is no easy task. Though parking the car in a distant spot and walking all the way to the office would not go down well with most employees, it definitely is a kind of exercise. Regular walking, even for a few meters every day, can transform one's perennial potbelly into a fit and flat pack. It's a great activity alongside Bodog sports betting during your free time.

Avoid Shortcuts

Though using the elevator is a quicker mode of moving between floors in an office, jogging up and down the stairs to reach the respective office floor would be the most efficient cardio exercise that one can do at the workplace itself. A sprint up to the third floor or down can burn over 100 calories, if one is determined to do so. It will surely result in more energy, better blood circulation, easy breathing and some weight loss. None of the above mentioned tactics are novel ideas. Almost every working person is very well acquainted with these different ways to lose weight. Unfortunately, only a handful of desk-bound people with a penchant for online gambling casino will follow these methods as part of their daily routine. At the end of it all, it only takes little effort and some minor modifications within one's daily routine to keep the extra pounds and weight off over the years.

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YOUR COACH – Chris Lyons

Chris Lyons is an experienced strength and conditioning coach, having trained athletes of all ages and levels since 2002. Chris specialises in coaching athletes for speed and power specific to fast-moving sports such as rugby league, rugby union, soccer, Aussie rules football etc. Since 2002 Chris has conducted close to 15,000 hours of training and coaching directly with athletes and members of the general population. From this experience comes Sprint Ninja, based on tried and tested training methods combined with up to date research. Chris continues to challenge himself not only as a coach, but also as an athlete, competing in sprinting events, strongman and Olympic-style weightlifting.

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