Fitness Training Methods of Bruce LeeThe fitness training methods of Bruce Lee must have had some effectiveness by taking into account the fitness level of Lee. He was undoubtedly one of the all-round fittest individuals ever. Keep in mind that the fitness training methods of Bruce Lee were used a very long time ago and were based on his own personal observations rather than proof of effectiveness. The following is taken from various sources including his first book “The Tao of Jeet Kune Do” and “Jeet Kune Do: Bruce Lee’s Commentaries on the Martial Way”. Bruce Lee trained in martial arts every day for at least two hours. He believed that in order to be a great fighter you need to be well conditioned physically. So Bruce believed in a solid regime of fitness training in all aspects. Schedule ________________________________________________________________ Weight training: Tuesday, Thursday and Saturday
OR
________________________________________________________________ Endurance Training
________________________________________________________________ Abs and Flexibility: Monday - Saturday
________________________________________________________________ Other Aspects of the Fitness Training Methods of Bruce Lee Bruce Lee would run up to six miles every day. “Jogging is not only a form of exercise to me, it is also a form of relaxation. It is my own hour every morning when I can be alone with my own thoughts.” The abdominals are of most importance in everything. Any physical activity requires the abdominals because it is the centre of your body from which all else pivots. Linda Lee, Bruce Lee’s wife, recalled that Bruce would ride the stationary bike for 45 minutes and by the end there was a pool of sweat beneath him. He would generally ride on a high resistance over a distance of about 10 miles. ________________________________________________________________ The fitness training methods of Bruce Lee may not be state of the art by today’s standards. It was his commitment and continuous efforts at self-improvement that created the abilities of the cult hero. His physique was admired by some of the world’s top bodybuilders, his doctors believed he was the fittest man they had seen and he publicly performed many feats of amazing physical ability. Take this article as simply a look at the fitness training methods of Bruce Lee as they were. Not as a recommendation for any specific training practises. Return to our home page from fitness training methods of Bruce Lee
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