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  1. Sprint Workouts - Sprinting WOD

    Jun 11, 18 01:20 AM

    The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...

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  2. Body Weight Workouts

    Jun 11, 18 01:09 AM

    Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....

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  3. Sokudo Training: Speed. Strength, Power.

    Jun 11, 18 12:30 AM

    Sokudo Training is your home for strength, speed and power training. Here you will find a wealth of training resources.

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  4. Sprint Coaching

    Jun 03, 18 06:14 AM

    Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels...

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  5. Privacy Policy

    May 27, 18 04:32 AM

    At endlesshumanpotential.com we are dedicated to protecting your data and privacy. We recognize that your privacy is important....

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  6. Sprint Training

    Apr 30, 18 06:41 AM

    Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....

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  7. Sokudo Training Challenges

    Apr 25, 18 08:20 AM

    Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....

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Full Body Workout Routine # 2

I often get asked “what full body workout routine in best”. And yes, the question is usually this general. Then I have to ask what the person’s goals are, what have they been doing etc. Then I got to thinking, the needs of elite athletes and the general population are very much the same. The only difference between the two is the scale or the magnitude of training.

Lately I have been answering many questions on Yahoo answers. My search term is strength training. People generally ask for advice on creating a full body workout routine for strength development. It’s either that or they are wanting know what methods, exercises, volume, load and intensity to use. For this reason I decided to take this opportunity to create some full body workouts that are extremely basic and highly effective. Remember, it is simplicity that makes a fitness regime effective, provided it is structured properly and conducted with enough consistency and intensity.

The purpose of the following workout routine is foundational strength development that is applicable to the widest range of tasks. This program can be used effectively for fat loss, muscle gain, athletic development or general fitness.

Conduct the following workout routine 2 - 3 times per week for about 12 weeks. Endeavour to increase the load each workout by a small increment. There will be more full body workout routines posted that you can follow after you have done this one for a while.

Ok, now for the workout…

Back squat 2 x 8

Bent over row 2 x 8

Bench press 2 x 8

Overhead press 2 x 8

There it is. It’s basic and it targets every single muscle group in your entire body equally. There is no need to over-complicate things. Perform this 3 days a week at a high intensity and I guarantee a massive strength gain.

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TAGS: Sokudo Training, sprint training, sprint coaching, Sydney sprint coaching, Sydney personal training, Sydney bootcamp, Parramatta personal training, Merrylands sprint coaching, Merrylands personal training, Sydney strength and conditioning, Granville bootcamp training, Sprint training in Sydney, sports coaching, Parramatta athletics training, track and field training, Usain Bolt, how fast is a cheetah, human speed potential, kids bootcamp, crossfit Merrylands.

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