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Full Body Workout Routine # 2

I often get asked “what full body workout routine in best”. And yes, the question is usually this general. Then I have to ask what the person’s goals are, what have they been doing etc. Then I got to thinking, the needs of elite athletes and the general population are very much the same. The only difference between the two is the scale or the magnitude of training.

Lately I have been answering many questions on Yahoo answers. My search term is strength training. People generally ask for advice on creating a full body workout routine for strength development. It’s either that or they are wanting know what methods, exercises, volume, load and intensity to use. For this reason I decided to take this opportunity to create some full body workouts that are extremely basic and highly effective. Remember, it is simplicity that makes a fitness regime effective, provided it is structured properly and conducted with enough consistency and intensity.

The purpose of the following workout routine is foundational strength development that is applicable to the widest range of tasks. This program can be used effectively for fat loss, muscle gain, athletic development or general fitness.

Conduct the following workout routine 2 - 3 times per week for about 12 weeks. Endeavour to increase the load each workout by a small increment. There will be more full body workout routines posted that you can follow after you have done this one for a while.

Ok, now for the workout…

Back squat 2 x 8

Bent over row 2 x 8

Bench press 2 x 8

Overhead press 2 x 8

There it is. It’s basic and it targets every single muscle group in your entire body equally. There is no need to over-complicate things. Perform this 3 days a week at a high intensity and I guarantee a massive strength gain.

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