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Recent Updates

  1. Sprint Workouts - Sprinting WOD

    Jun 11, 18 01:20 AM

    The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...

    Read More

  2. Body Weight Workouts

    Jun 11, 18 01:09 AM

    Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....

    Read More

  3. Sokudo Training: Speed. Strength, Power.

    Jun 11, 18 12:30 AM

    Sokudo Training is your home for strength, speed and power training. Here you will find a wealth of training resources.

    Read More

  4. Sprint Coaching

    Jun 03, 18 06:14 AM

    Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels...

    Read More

  5. Privacy Policy

    May 27, 18 04:32 AM

    At endlesshumanpotential.com we are dedicated to protecting your data and privacy. We recognize that your privacy is important....

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  6. Sprint Training

    Apr 30, 18 06:41 AM

    Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....

    Read More

  7. Sokudo Training Challenges

    Apr 25, 18 08:20 AM

    Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....

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General Fitness Articles

Welcome to the general fitness articles section. Here you will find articles and information that applies to fitness as a whole but does not fall into other categories.

What you will find here is quality information, research, tips, techniques and articles. I encourage you to read, learn and share the content that is provided here.

You are getting undiluted, quality fitness articles that are born out of the knowledge and experience gained from many years experience in the field.

Articles

50. Volume vs Intensity

49. Gym Fitness Program

48. The Everyday Athlete: Unleash the beast within

47. Motivation and Leverage

46. Lactate Threshold

45. Live till 122 Years Old: The Story of Jeanne Calment

44. Beginner Fitness Program

43. Mental Aspects of Improving Athletic Performance

42. Health and Wellness - The four components of overall health and an awesome life

41. Gpp Workouts

40. Choosing a Trainer

39. Fitness Myths Expelled

38. General Physical Preparedness: Version One

37. General Physical Preparedness Explained: Version Two

36. Full Body Workout 2

35. Full Body Workout 1

34. Foundational Strength Development

33. When to Stretch

32. Elitism

31. Efficiency and Relaxed Effort

30. The Primitive Human

29. Seven Habits of Highly Effective Athletes

28. Awakening Human Potential

27. Minimum Effective Dose

26. Sylvester Stallone Story: Rags to riches

25. Shaolin Training

24. Buddhist Monk Story (this one has nothing to do with strength and conditioning, but a good story nonetheless)

23. Born to Win

22. Attitude

21. Superhuman Abilities

20. Adrenal Fatigue

19. Abdominal Programmes

18. Top Ten Coolest Sports

17. Jeanne Calment: 122 year-old

16. General Physical Preparedness

15. Definition of Fitness

14. How to Get Fit: Best practice for the general population

13. Cross Training

12. Cardio Workouts

11. Crossfit Workouts

10. Crossfit Motivation

9. Best Abdominal Exercises

8. Zen of Fitness

7. Quality Vs Quantity

6. The Science of Movement

5. Anaerobic Capacity Programme

4. Short Workouts

3. GPP Program Two

2. GPP Program One

1. Three Minute Workout: The name says it all, but it's not what you think

3rd party content

Fitness Program for Office People

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TAGS: Sokudo Training, sprint training, sprint coaching, Sydney sprint coaching, Sydney personal training, Sydney bootcamp, Parramatta personal training, Merrylands sprint coaching, Merrylands personal training, Sydney strength and conditioning, Granville bootcamp training, Sprint training in Sydney, sports coaching, Parramatta athletics training, track and field training, Usain Bolt, how fast is a cheetah, human speed potential, kids bootcamp, crossfit Merrylands.

Sprint Coaching
Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels...
Sokudo Training Challenges
Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....
Contact Sokudo Training
Contact Sokudo Training: Join Us Or Ask A Question
Power Training
Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
Psychology of Speed
The psychology of speed, an often underestimated aspect of the development of sprinting speed...
Ideal Fitness Program
The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
Training Objectives
This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
Ten Components of Fitness
The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
Definition of Fitness
The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
Art of Movement
The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
Body Weight Exercises
The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
Body Weight Workouts
Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
Sprint Workouts - Sprinting WOD
The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...