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Sprint Speed - Agility - Explosive Power - Strength - Sports Performance - Elite Fitness
May 23, 18 06:14 AM
Sokudo Training offers Sydney sprint coaching services, and strength & conditioning in the Merrylands, Granville, Parramatta and Guildford area....
Apr 30, 18 06:41 AM
Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....
Apr 25, 18 08:20 AM
Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....
General Fitness Articles
Welcome to the general fitness articles section. Here you will find articles and information that applies to fitness as a whole but does not fall into other categories.
What you will find here is quality information, research, tips, techniques and articles. I encourage you to read, learn and share the content that is provided here.
You are getting undiluted, quality fitness articles that are born out of the knowledge and experience gained from many years experience in the field.
50. Volume vs Intensity
49. Gym Fitness Program
48. The Everyday Athlete: Unleash the beast within
47. Motivation and Leverage
46. Lactate Threshold
45. Live till 122 Years Old: The Story of Jeanne Calment
44. Beginner Fitness Program
43. Mental Aspects of Improving Athletic Performance
42. Health and Wellness - The four components of overall health and an awesome life
41. Gpp Workouts
40. Choosing a Trainer
39. Fitness Myths Expelled
38. General Physical Preparedness: Version One
37. General Physical Preparedness Explained: Version Two
36. Full Body Workout 2
35. Full Body Workout 1
34. Foundational Strength Development
33. When to Stretch
31. Efficiency and Relaxed Effort
30. The Primitive Human
29. Seven Habits of Highly Effective Athletes
28. Awakening Human Potential
27. Minimum Effective Dose
26. Sylvester Stallone Story: Rags to riches
25. Shaolin Training
24. Buddhist Monk Story (this one has nothing to do with strength and conditioning, but a good story nonetheless)
23. Born to Win
21. Superhuman Abilities
20. Adrenal Fatigue
19. Abdominal Programmes
18. Top Ten Coolest Sports
17. Jeanne Calment: 122 year-old
16. General Physical Preparedness
15. Definition of Fitness
14. How to Get Fit: Best practice for the general population
13. Cross Training
12. Cardio Workouts
11. Crossfit Workouts
10. Crossfit Motivation
9. Best Abdominal Exercises
8. Zen of Fitness7. Quality Vs Quantity
6. The Science of Movement
5. Anaerobic Capacity Programme
4. Short Workouts
3. GPP Program Two
2. GPP Program One
1. Three Minute Workout: The name says it all, but it's not what you think
3rd party content
Fitness Program for Office People
Return to our home page from general fitness articles.
- Sydney Sprint Coach Blog
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- Sokudo Training System
- The Sokudo Training system is a complete system of sprint training and high performance...
- Sprint Workouts - Sprinting WOD
- The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...
- Sokudo Training Challenges
- Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....
- Contact Sokudo Training
- Contact Sokudo Training: Join Us Or Ask A Question
- Sprint Training
- Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....
- Strength Training Hub
- Welcome to the Sprint Ninja Strength Training Hub. The aim here is to give people an in-depth, working knowledge of strength and how to obtain it....
- Sport and Exercise Science Articles
- Welcome to the sport and exercise science articles section. Here you will find articles and information that explains the science behind fitness and performance training, how the body works....
- Sport and Athletic Conditioning Articles
- Welcome to the sport and athletic conditioning articles section. Here you will find articles pertaining to specific sports and athletic events....
- Nutritional Guidelines
- Nutritional guidelines are a confusing topic for most people. There is so much contradictory information available online....
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- Weight Loss Articles
- Welcome to the weight loss articles section. Here you will find articles and information specifically targeted at weight loss/fat loss....
- General Fitness Articles
- Welcome to the general fitness articles section. Here you will find articles and information that applies to fitness as a whole but does not fall into other categories....
- Power Training
- Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
- Psychology of Speed
- The psychology of speed, an often underestimated aspect of the development of sprinting speed...
- Ideal Fitness Program
- The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
- Training Objectives
- This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
- Ten Components of Fitness
- The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
- Definition of Fitness
- The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
- Art of Movement
- The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
- Body Weight Exercises
- The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
- Body Weight Workouts
- Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
- Minimalist Fitness Programs
- Minimalist fitness programs are simplified fitness programs that can be used for total development of one or more components of fitness. ..
- Military Fitness Articles
- Welcome to the military fitness articles section. Here you will find articles and information that applies to military fitness....