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  1. Sprint Workouts - Sprinting WOD

    Jun 11, 18 01:20 AM

    The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...

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  2. Body Weight Workouts

    Jun 11, 18 01:09 AM

    Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....

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  3. Sokudo Training: Speed. Strength, Power.

    Jun 11, 18 12:30 AM

    Sokudo Training is your home for strength, speed and power training. Here you will find a wealth of training resources.

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  4. Sprint Coaching

    Jun 03, 18 06:14 AM

    Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels...

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  5. Privacy Policy

    May 27, 18 04:32 AM

    At endlesshumanpotential.com we are dedicated to protecting your data and privacy. We recognize that your privacy is important....

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  6. Sprint Training

    Apr 30, 18 06:41 AM

    Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....

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  7. Sokudo Training Challenges

    Apr 25, 18 08:20 AM

    Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....

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Health and Wellness

Health and wellness is a topic that has changed drastically over the last few decades. Every time you watch a news programme or current affairs show you will hear of something else that will kill you, make you sick or send you into a coma.

On the other side there are all the so-called cures and treatments for just about every disease and ailment. Alternative healthcare is even making up disorders so they can come up with methods to cure them. You may have been getting along just fine and then you find out you have a disease where your skin may melt off spontaneously due to lack of some nutrient you have never even heard of, and you didn’t even know anything was wrong.

Health and wellness is an important topic and should be something of interest to every single person. However there is one caveat; DON’T OVERDO IT! What I mean is don’t read too much into the hype of alternative medicine and nutritional supplementation. You can get too involved mentally and end up believing you have all sorts of diseases. Health and wellness should be approached intelligently.

The Four Components of Health and Wellness

In order to maintain well-rounded and complete health in all areas of life there must be balance. If any of these four components are in any way lacking, the effect on all other areas of health makes a significant impact.

1. Physical Health - This is obvious. Physical health is what comes to mind when you hear the word health. Your physical health is a multi-faceted component that is impacted through many channels such as nutrition, activity levels/fitness habits and recovery. Physical health is the number one priority in terms of how much it impacts your life in all areas. Get your physical health under control and everything else becomes easier.

2. Mental Health - Mental health refers to your state of mind, your thinking patterns etc. Mental health, like physical health, will impact on every other area of life. If mental health is inadequate then quality of life cannot be maintained. Mental health, in the same way as physical health, must be consistently improved upon. Personal development should be a part of every person's lifestyle. Aim to improve your thinking patterns, your emotional states and your intellect on a daily basis through incremental progression. Mental training can be approached in much the same way as physical training for sports and fitness.

3. Relationship and Social Health - This refers to the state of your interactions and relationships to others. It can pertain to romantic relationships, the relationship you have with your parents or children, your social life and essentially anything that involves interaction with other people. Without a healthy social life and healthy relationships your life suffers. Research shows that people with successful relationships and a healthy, active social life are more content in life and enjoy a broader and richer experience. Aim to actively connect with people daily. Spend time communicating with your spouse. Call your parents establish some common ground. Spend quality time with your kids. Organise constructive social activities with friends etc.

4. Career and Financial Health - The health and quality of your career and finances has a major impact on the kind of lifestyle you live. Long work hours can make it difficult to maintain your physical health or your social health. An unsatisfying and stressful job impacts on mental health. A sedentary job means you need to engage in more physical activity than someone in an active job. Finances impact your lifestyle by determining what you can afford to own and how much you are able to spend. Holidays cost money. Time off work often needs to be planned. Lack of finances can mean that nutritional choices are below standard. As much as we all like to think we are not bound by money or the job that we do, it still impacts the way you live. Aim to learn how money works. Begin saving. Establish investments. If you hate your job then get a better education or search for a more fulfilling role. Start a business. Aim to improve daily upon your current financial and career situation.


Each of these components is important in its own right. When one thing is out of balance it makes an impact on other areas. Pay attention to all of these components and watch the overall, compounding benefit to your overall lifestyle begin to take shape. Don't neglect anything, it will impact other areas.

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TAGS: Sokudo Training, sprint training, sprint coaching, Sydney sprint coaching, Sydney personal training, Sydney bootcamp, Parramatta personal training, Merrylands sprint coaching, Merrylands personal training, Sydney strength and conditioning, Granville bootcamp training, Sprint training in Sydney, sports coaching, Parramatta athletics training, track and field training, Usain Bolt, how fast is a cheetah, human speed potential, kids bootcamp, crossfit Merrylands.

Sprint Coaching
Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels...
Sokudo Training Challenges
Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....
Contact Sokudo Training
Contact Sokudo Training: Join Us Or Ask A Question
Power Training
Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
Psychology of Speed
The psychology of speed, an often underestimated aspect of the development of sprinting speed...
Ideal Fitness Program
The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
Training Objectives
This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
Ten Components of Fitness
The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
Definition of Fitness
The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
Art of Movement
The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
Body Weight Exercises
The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
Body Weight Workouts
Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
Sprint Workouts - Sprinting WOD
The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...