Functional Strength and Conditioning BlogWelcome to the functional strength and conditioning blog. Here you will be able to keep up to date with everything that's happening on this website. The content of this blog is the same as the site itself. Every time we update anything it is automatically included here on the blog page.
Subscribe now by clicking the little orange button on the left of this page labeled "XML RSS". Feb 9, 2010, Strength and Conditioning ArticlesWelcome to our brand new strength and conditioning articles section. In this section you will find articles on various aspects of strength and conditioning... Permalink -- click for full blog post "Strength and Conditioning Articles" Feb 9, 2010, Zen of FitnessThe zen of fitness is something I have seen discussed throughout the online world in many different contexts. There are articles on how distance running can put you in an enlightened state or how... Permalink -- click for full blog post "Zen of Fitness" Feb 8, 2010, Power WorkoutsWelcome to the power workouts section. Power is the body’s ability to perform a high level of work output in a given time period... Permalink -- click for full blog post "Power Workouts" Feb 8, 2010, Anaerobic Capacity WorkoutsWelcome to the anaerobic capacity workouts section. Anaerobic capacity is the ability of the body to buffer lactate and perform... Permalink -- click for full blog post "Anaerobic Capacity Workouts" Feb 8, 2010, Endurance WorkoutsWelcome to the endurance workouts section. By endurance we are here referring to any and all training methodologies that promote physical and psychological endurance... Permalink -- click for full blog post "Endurance Workouts" Feb 8, 2010, Strength WorkoutsWelcome to the strength workouts section. Strength is what we consider a primary component of fitness... Permalink -- click for full blog post "Strength Workouts" Feb 8, 2010, GPP Workouts: Workouts for general physical preparednessWelcome to the GPP workouts section. In this section you have access to GPP workouts that are non-specific, general and all inclusive... Permalink -- click for full blog post "GPP Workouts: Workouts for general physical preparedness" Feb 7, 2010, Strength and Conditioning ProgramsWelcome to the endlesshumanpotential.com strength and conditioning programs section... Permalink -- click for full blog post "Strength and Conditioning Programs" Feb 7, 2010, General Fitness Program: Program for General Physical PreparednessThe following is a general fitness program for the development of general physical preparedness in all 10 domains of fitness. The idea for this program is athletic development for the non-athlete... Feb 6, 2010, General Fitness Program for GPPThe following is a general fitness program designed for General Physical Preparedness. This general fitness program is suitable for those wanting broad... Permalink -- click for full blog post "General Fitness Program for GPP" Feb 6, 2010, Explanation of ProgramsDue to the nature of the Personal Evolution method and the programs we prescribe I felt it necessary to include an explanation of programs that we use... Permalink -- click for full blog post "Explanation of Programs" Feb 2, 2010, Beginner Strength Training ProgramBeginner strength training is often approached with a bodybuilding style. This is where people are given a program to follow that resembles that of a bodybuilder, regardless of their actual goals Permalink -- click for full blog post "Beginner Strength Training Program" Jan 31, 2010, Basics of Strength TrainingThe basics of strength training are sometimes hard to find. The nature of something with so many methods and ways is far from simplistic... Permalink -- click for full blog post "Basics of Strength Training" Jan 26, 2010, Personal Evolution SystemThe Personal Evolution system for total strength and conditioning was founded on the principle of simplicity. The whole fitness and athletics industry... Permalink -- click for full blog post "Personal Evolution System" Jan 12, 2010, Tabata For Weight LossTabata for weight loss is possibly the most underestimated and underused training method I know of... Permalink -- click for full blog post "Tabata For Weight Loss" Jan 11, 2010, Athletic Talent IdentificationAthletic talent identification is approached from many different angles, depending on which country you are looking at and the sport for which athletes are being recognised and recruited... Permalink -- click for full blog post "Athletic Talent Identification" Jan 8, 2010, Methodologies of Personal EvolutionThe methodologies of Personal Evolution are the primal, raw and fundamental tools and conditioning strategies for fitness and human development. Our specialty is not a specific sport, niche group... Permalink -- click for full blog post "Methodologies of Personal Evolution" Jan 8, 2010, Optimizing Strength TrainingOptimizing strength training is something every trainer claims to be an expert on. The following is a complete guide to periodization and strength program design... Permalink -- click for full blog post "Optimizing Strength Training" Jan 1, 2010, Archives of endlesshumanpotential.comendlesshumanpotential.com archives... Permalink -- click for full blog post "Archives of endlesshumanpotential.com" Jan 1, 2010, Muscle Gain ProgramThe following muscle gain program is designed around some simple yet effective principles. Here they are… Permalink -- click for full blog post "Muscle Gain Program" Dec 31, 2009, About Chris LyonsMy name is Chris Lyons and previously I let someone else write my about me page and it was a little too self-promoting and pretentious. So I’ve written my own... Permalink -- click for full blog post "About Chris Lyons" Dec 31, 2009, African Running PhenomenonThe African running phenomenon seems to be a topic of much debate. We have even discussed the topic on this site by looking at genetic factors influencing various athletic achievements... Permalink -- click for full blog post "African Running Phenomenon" Dec 21, 2009, Long Distance Running Program: An Adaptation of the Lydiard SystemThe following long distance running program is not just a program perse. What I endeavour to do here is to provide a bit of background information into how and why certain protocols work... Dec 20, 2009, Shot Put ConditioningShot put conditioning is almost exclusively strength and power related. There are little other requirements, besides technique, to be a successful shot putter... Permalink -- click for full blog post "Shot Put Conditioning" Dec 19, 2009, Combat Conditioning ProgramCombat conditioning has inherently unique requirements. The nature of martial arts is wide, varied and unpredictable. For this reason strength and conditioning for the martial artist... Permalink -- click for full blog post "Combat Conditioning Program" Dec 18, 2009, Programming for Strength and ConditioningProgramming for strength and conditioning is the “meat and potatoes” of results. Forget the methods used or the intensity, if the programming is not relevant the results will be inadequate... Permalink -- click for full blog post "Programming for Strength and Conditioning" Dec 18, 2009, Getting StartedGetting started is always the hardest part of any new endeavour. There are a number of options for anyone new to the Personal Evolution philosophy... Permalink -- click for full blog post "Getting Started" Dec 6, 2009, Post-Exercise NutritionPost-exercise nutrition is one of those topics that really gives me the shits. Not because I don’t think it’s important, but because there are so many mis-informed, gym-rat, wannabe tossers... Permalink -- click for full blog post "Post-Exercise Nutrition" Nov 21, 2009, Water Polo ConditioningWater polo conditioning is possibly harder to target than many other sports. I personally started playing water polo not so long ago... Permalink -- click for full blog post "Water Polo Conditioning" Nov 10, 2009, Workouts: Functional strength and conditioning workoutsWelcome to the endlesshumanpotential.com workout section. Here you will find workouts in various categories that you can follow as part of an overall sports conditioning or general fitness programme.. Permalink -- click for full blog post "Workouts: Functional strength and conditioning workouts" Nov 1, 2009, What is Personal Evolution?What is Personal Evolution? Development of superior foundational conditioning, physically, mentally and emotionally using whatever it takes in a minimalist approach where unessentials are banished... Permalink -- click for full blog post "What is Personal Evolution?" Nov 1, 2009, FAQFAQ is a continuously updated section to answer some common questions about some of the terminology and other aspects... Permalink -- click for full blog post "FAQ" Nov 1, 2009, Recommended ResourcesIt’s hard to find quality websites, products and free stuff on the internet that meet your needs. That’s why we have created the recommended resources section... Permalink -- click for full blog post "Recommended Resources" Oct 31, 2009, Human Potential articlesThe human potential articles section is a resource for anything relating to the development of human potential. Here you will find articles and resources on personal development, superhuman feats... Permalink -- click for full blog post "Human Potential articles" Oct 31, 2009, Workout SectionWelcome to Personal Evolution’s Workout section. The workout section is designed to be used as a guide... Permalink -- click for full blog post "Workout Section" Oct 31, 2009, Training SectionWelcome to the Personal Evolution training section. Here you will find exercises, strategies, instructions, drills and workouts for both mental and physical conditioning... Permalink -- click for full blog post "Training Section" Oct 31, 2009, Functional Strength and ConditioningEndless Human Potential is an online resource for functional strength and conditioning. We teach REAL fitness not just the appearance of fitness... Permalink -- click for full blog post "Functional Strength and Conditioning" Oct 31, 2009, Nutritional Guidelines - The Personal Evolution nutritional prescriptionThe following are the basic nutritional guidelines and recommendations for Personal Evolution. We have put this in as plain language as possible... Oct 30, 2009, Strength and Conditioning QuestionsHere you can ask strength and conditioning questions and receive answers from a qualified and experienced professional in the field... Permalink -- click for full blog post "Strength and Conditioning Questions" Oct 26, 2009, Hard RoutineThe hard routine is a term used by military forces throughout the world to describe the hardness, seriousness and focus whilst on a mission... Permalink -- click for full blog post "Hard Routine" Oct 26, 2009, High Frequency TrainingHigh frequency training, high intensity training, low volume training, high volume training, infrequent training. We’ve heard it all. But what’s the story? I mean what works best?... Permalink -- click for full blog post "High Frequency Training" Oct 26, 2009, Calorie RestrictionCalorie restriction is a dietary regimen, that when applied properly and with all essential nutrients, improves age related health, slows the aging process and promotes longevity... Permalink -- click for full blog post "Calorie Restriction" Oct 26, 2009, Ten Components of FitnessThe ten components of fitness are the aspects Personal Evolution aims to develop equally in the athlete. Most programmes focus on only one or a small number of these fitness components... Permalink -- click for full blog post "Ten Components of Fitness" Oct 20, 2009, Full body workout routineI often get asked “what full body workout routine in best”. And yes, the question is usually this general. Then I have to ask what the person’s goals are, what have they been doing etc... Permalink -- click for full blog post "Full body workout routine" Sep 25, 2009, 400 Metre Training400 metre training is tough no doubt. This sprinting event is the one most likely to induce vomit and the training itself can be a gruelling task. The only issue is that training for this event... Permalink -- click for full blog post "400 Metre Training" Sep 6, 2009, Strength Training Program TwoThe following strength training program is a periodised nine week program designed for the development of maximal strength in the most primal and fundamental movement patterns... Permalink -- click for full blog post "Strength Training Program Two" Sep 3, 2009, Renaissance ManThe Renaissance man is something widely misunderstood by today’s general population. It is often a boring topic for many people, until people find out what it actually means... Permalink -- click for full blog post "Renaissance Man" Aug 24, 2009, Volume Versus IntensityVolume versus intensity, the big debate among athletic coaches and fitness trainers alike, is an on-going, almost unresolvable argument... Permalink -- click for full blog post "Volume Versus Intensity" Aug 20, 2009, Anaerobic CapacityAnaerobic capacity is the total amount of energy obtainable from the anaerobic energy systems. That means the combined amount of output for the ATP, phospho-creatine and lactic acid systems within... Permalink -- click for full blog post "Anaerobic Capacity"
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