Functional Strength and Conditioning BlogWelcome to the functional strength and conditioning blog. Here you will be able to keep up to date with everything that's happening on this website. The content of this blog is the same as the site itself. Every time we update anything it is automatically included here on the blog page.
Subscribe now by clicking the little orange button on the left of this page labeled "XML RSS". Jan 27, 2012 Functional Strength and ConditioningEndless Human Potential is an online resource for functional strength and conditioning. We teach REAL fitness not just the appearance of fitness... Permalink -- click for full blog post "Functional Strength and Conditioning" Jan 26, 2012 African Running Phenomenon, custom t-shirtsThe African running phenomenon seems to be a topic of much debate. We have even discussed the topic on this site by looking at genetic factors influencing various athletic achievements... Permalink -- click for full blog post "African Running Phenomenon, custom t-shirts" Jan 26, 2012 Buddhist monk story, textbook rentalA Buddhist monk story that illutrates the need to let the past go and live in the present moment.... Permalink -- click for full blog post "Buddhist monk story, textbook rental" Jan 26, 2012 Seven habits of highly effective athletes, old car brochuresNotice that the title of this article is Seven Habits of Highly Effective Athletes without the word “the” in front of it? Why? Because it’s not the be all and end all, there are other habits... Permalink -- click for full blog post "Seven habits of highly effective athletes, old car brochures" Jan 26, 2012 Athletic Talent Identification, business administration degreeAthletic talent identification is approached from many different angles, depending on which country you are looking at and the sport for which athletes are being recognised and recruited... Jan 26, 2012 Sylvester Stallone story, rags to riches, debt consolidationThe Sylvester Stallone story is a true rags to riches tale.... Permalink -- click for full blog post "Sylvester Stallone story, rags to riches, debt consolidation" Jan 26, 2012 Personal Training Sydney: Mobile Personal TrainersPersonal Training Sydney is offered by Personal Evolution Training Systems. We offer a personalised service with a difference, as you will soon discover..... Permalink -- click for full blog post "Personal Training Sydney: Mobile Personal Trainers" Jan 25, 2012 Personal Evolution SystemThe Personal Evolution system for total strength and conditioning was founded on the principle of simplicity. The whole fitness and athletics industry... Permalink -- click for full blog post "Personal Evolution System" Jan 24, 2012 Fitness CompetitionFITNESS COMPETITION: WIN 10 FREE personal training sessions with a qualified Personal Evolution coach..... Permalink -- click for full blog post "Fitness Competition" Jan 21, 2012 Free newsletterSign up to the free newsletter at endless human potential. The most comprehensive personal development resource on the internet. Permalink -- click for full blog post "Free newsletter" Dec 28, 2011 Muscular Hypertrophy ExplainedMuscular Hypertrophy Permalink -- click for full blog post "Muscular Hypertrophy Explained" Dec 26, 2011 Strength and Conditioning ProgramsWelcome to the endlesshumanpotential.com strength and conditioning programs section... Permalink -- click for full blog post "Strength and Conditioning Programs" Dec 26, 2011 Rapid Weight Loss ProgramThis rapid weight loss program is exactly that, a program for losing weight rapidly yet permanently. There will be more of these programs to come..... Permalink -- click for full blog post "Rapid Weight Loss Program" Dec 26, 2011 Vertical Jump TrainingVertical jump training is posted all over the internet these days. You can pay a fortune for various programmes that claim to increase your vertical jump...... Permalink -- click for full blog post "Vertical Jump Training" Dec 25, 2011 Strength and PowerStrength and power are two components of fitness that are necessary in the widest range of sports and daily activities..... Permalink -- click for full blog post "Strength and Power" Dec 25, 2011 Strength and Conditioning ArticlesWelcome to our brand new strength and conditioning articles section. In this section you will find articles on various aspects of strength and conditioning... Permalink -- click for full blog post "Strength and Conditioning Articles" Dec 24, 2011 Workouts: Functional strength and conditioning workoutsWelcome to the endlesshumanpotential.com workout section. Here you will find workouts in various categories that you can follow as part of an overall sports conditioning or general fitness programme.. Permalink -- click for full blog post "Workouts: Functional strength and conditioning workouts" Dec 24, 2011 ExercisesWelcome to the exercises section. In this section you will find most of the exercises commonly used in our workouts. Before proceeding, I must urge you to learn the exercises properly... Permalink -- click for full blog post "Exercises" Dec 24, 2011 About Chris LyonsMy name is Chris Lyons and previously I let someone else write my about me page and it was a little too self-promoting and pretentious. So I’ve written my own... Permalink -- click for full blog post "About Chris Lyons" Dec 24, 2011 What is Personal Evolution?What is Personal Evolution? Development of superior foundational conditioning, physically, mentally and emotionally using whatever it takes in a minimalist approach where unessentials are banished... Permalink -- click for full blog post "What is Personal Evolution?" Dec 24, 2011 FAQFAQ is a continuously updated section to answer some common questions about some of the terminology and other aspects... Permalink -- click for full blog post "FAQ" Dec 24, 2011 Nutritional RecommendationsNutritional recommendations are generally fairly universal in most countries. Every government puts out things like food pyramids, dietary guidelines etc. The problem, it seems to me... Permalink -- click for full blog post "Nutritional Recommendations" Dec 24, 2011 Programming for Strength and ConditioningProgramming for strength and conditioning is the “meat and potatoes” of results. Forget the methods used or the intensity, if the programming is not relevant the results will be inadequate... Permalink -- click for full blog post "Programming for Strength and Conditioning" Dec 24, 2011 Ten Components of FitnessThe ten components of fitness are the aspects Personal Evolution aims to develop equally in the athlete. Most programmes focus on only one or a small number of these fitness components... Permalink -- click for full blog post "Ten Components of Fitness" Dec 24, 2011 Methodologies of Personal EvolutionThe methodologies of Personal Evolution are the primal, raw and fundamental tools and conditioning strategies for fitness and human development. Our specialty is not a specific sport, niche group... Permalink -- click for full blog post "Methodologies of Personal Evolution" Dec 24, 2011 Getting StartedGetting started is always the hardest part of any new endeavour. There are a number of options for anyone new to the Personal Evolution philosophy... Permalink -- click for full blog post "Getting Started" Dec 24, 2011 Recommended ResourcesIt’s hard to find quality websites, products and free stuff on the internet that meet your needs. That’s why we have created the recommended resources section... Permalink -- click for full blog post "Recommended Resources" Dec 24, 2011 Promote Your WebsitePromote your site, blog or business with original content submitted to our high traffic site... Permalink -- click for full blog post "Promote Your Website" Dec 24, 2011 Most PopularWelcome to Endless Human Potential’s most popular pages. It’s a real surprise to me what the most popular pages are. It is not, in my opinion, my best work or my worst... Permalink -- click for full blog post "Most Popular" Dec 24, 2011 Weight Loss ProgramThis is a weight loss program designed for anyone and everyone looking to lose body fat and decrease overall body weight..... Permalink -- click for full blog post "Weight Loss Program" Dec 24, 2011 Three Minute WorkoutThe three minute workout, wow, I sound like one of those infomercials. But allow me to explain.... Permalink -- click for full blog post "Three Minute Workout" Dec 24, 2011 Interval Training For EnduranceInterval training for endurance is hotly debated among the sports science field and in athletic coaching circles. But consider this, the key determining factor for performance in an endurance...... Permalink -- click for full blog post "Interval Training For Endurance" Dec 24, 2011 100 Metre Sprint Training ProgrammeThis is a 100 metre sprint training programme designed for both the 100 metre sprinter, or adapted for the athlete that just needs to develop speed for a running sport such as football.... Permalink -- click for full blog post "100 Metre Sprint Training Programme" Dec 11, 2011 Quality Vs QuantityQuality vs quantity, the great debate in just about everything you can imagine. What about fitness and athletic conditioning? There seems to be this more is better mentality in the western world..... Permalink -- click for full blog post "Quality Vs Quantity" Dec 11, 2011 Running - A look at running and the human beingRunning, we have all done it at some point in our lives. But does anyone give it much thought? Looking at how some people run it is evident that they don’t.... Permalink -- click for full blog post "Running - A look at running and the human being" Sep 22, 2011 herniaQ. My father has a hernia. He's 72 or 73, he had surgery for another one 25 years ago. As a shaolin practitioner, let's say he has to have surgery again. Permalink -- click for full blog post "hernia" Sep 22, 2011 better healingQ. How can i get my body to heal faster i heard the learning how to control my ki energy can help. but can a increased metabolism help to A. Your body Permalink -- click for full blog post "better healing" Aug 2, 2011 Sports Conditioning Specialist CertifiedYailett Brown Thanks to IFPA I have achieved all my goals as a Sports Conditioning Specialist. I have Worked with the finest athletes in the world. The Permalink -- click for full blog post "Sports Conditioning Specialist Certified" Oct 4, 2010 Jeanne CalmentJeanne Calment is a lady that has always fascinated me. Recently I did a study on super-centenarians (those that live beyond 110 years of age) and found some pretty interesting stories... Permalink -- click for full blog post "Jeanne Calment" Oct 4, 2010 Personal Strength and Conditioning CoachWelcome to your personal strength and conditioning coach. For those that don’t yet know me, my name is Chris Lyons. I have been a strength and conditioning coach since 2002. I specialise in... Permalink -- click for full blog post "Personal Strength and Conditioning Coach" May 26, 2010 Mike Mentzer - Renaissance ManFIRST THINGS FIRST – VOLUME vs. HIGH INTENSITY “Ours has been called an “Age of Complexity” with intellectual confusion as its primary characteristic. Permalink -- click for full blog post "Mike Mentzer - Renaissance Man" Apr 3, 2010 Childhood Social Development: A look at sport and fitness for kidsChildhood social development is possibly one of the most important aspects of a child’s life. The sad thing is that it is often overlooked. Academics generally takes priority over almost all else... Mar 22, 2010 Bulgarian WeightliftingBulgarian weightlifting is a topic that has really raised some curiosity among many athletes and the fitness community as a whole. The Bulgarians are known for their... Permalink -- click for full blog post "Bulgarian Weightlifting" Mar 14, 2010 Powerlifting RoutineA good powerlifting routine is hard to find. Most trainers don’t really focus on the major compound lifts for the general public and powerlifters tend to put too much emphasis on bench press... Permalink -- click for full blog post "Powerlifting Routine" Mar 13, 2010 Strength and Conditioning for SoccerStrength and conditioning for soccer is something that is not often mentioned. Soccer is a sport of skill and at the same time endurance... Permalink -- click for full blog post "Strength and Conditioning for Soccer" Mar 10, 2010 Rugby Conditioning ProgramThe following program relates to rugby conditioning, however it can be used for other similar team sports such as American football, lacrosse, ice hockey, rugby league, Australian rules football... Permalink -- click for full blog post "Rugby Conditioning Program" Mar 10, 2010 Power WorkoutsWelcome to the power workouts section. Power is the body’s ability to perform a high level of work output in a given time period... Permalink -- click for full blog post "Power Workouts" Mar 10, 2010 Anaerobic Capacity WorkoutsWelcome to the anaerobic capacity workouts section. Anaerobic capacity is the ability of the body to buffer lactate and perform... Permalink -- click for full blog post "Anaerobic Capacity Workouts" Mar 10, 2010 Endurance WorkoutsWelcome to the endurance workouts section. By endurance we are here referring to any and all training methodologies that promote physical and psychological endurance... Permalink -- click for full blog post "Endurance Workouts" |
