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Functional Strength and Conditioning Blog

Welcome to the functional strength and conditioning blog. Here you will be able to keep up to date with everything that's happening on this website.

The content of this blog is the same as the site itself. Every time we update anything it is automatically included here on the blog page.

Subscribe now by clicking the little orange button on the left of this page labeled "XML RSS".



Mar 10, 2010, Strength and Conditioning Programs

Welcome to the endlesshumanpotential.com strength and conditioning programs section...

Permalink -- click for full blog post "Strength and Conditioning Programs"


Mar 10, 2010, Rugby Conditioning Program

The following program relates to rugby conditioning, however it can be used for other similar team sports such as American football, lacrosse, ice hockey, rugby league, Australian rules football...

Permalink -- click for full blog post "Rugby Conditioning Program"


Mar 10, 2010, Power Workouts

Welcome to the power workouts section. Power is the body’s ability to perform a high level of work output in a given time period...

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Mar 10, 2010, Anaerobic Capacity Workouts

Welcome to the anaerobic capacity workouts section. Anaerobic capacity is the ability of the body to buffer lactate and perform...

Permalink -- click for full blog post "Anaerobic Capacity Workouts"


Mar 10, 2010, Endurance Workouts

Welcome to the endurance workouts section. By endurance we are here referring to any and all training methodologies that promote physical and psychological endurance...

Permalink -- click for full blog post "Endurance Workouts"


Mar 10, 2010, Strength Workouts

Welcome to the strength workouts section. Strength is what we consider a primary component of fitness...

Permalink -- click for full blog post "Strength Workouts"


Mar 10, 2010, GPP Workouts: Workouts for general physical preparedness

Welcome to the GPP workouts section. In this section you have access to GPP workouts that are non-specific, general and all inclusive...

Permalink -- click for full blog post "GPP Workouts: Workouts for general physical preparedness"


Mar 9, 2010, Functional Strength and Conditioning

Endless Human Potential is an online resource for functional strength and conditioning. We teach REAL fitness not just the appearance of fitness...

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Mar 6, 2010, Personal Strength and Conditioning Coach

Welcome to your personal strength and conditioning coach. For those that don’t yet know me, my name is Chris Lyons. I have been a strength and conditioning coach since 2002. I specialise in...

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Mar 6, 2010, General Physical Preparedness

General physical preparedness, or GPP, is, in simple terms, a broad increase in work capacity over varied modal demands...

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Mar 3, 2010, Methodologies of Personal Evolution

The methodologies of Personal Evolution are the primal, raw and fundamental tools and conditioning strategies for fitness and human development. Our specialty is not a specific sport, niche group...

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Mar 3, 2010, Workouts: Functional strength and conditioning workouts

Welcome to the endlesshumanpotential.com workout section. Here you will find workouts in various categories that you can follow as part of an overall sports conditioning or general fitness programme..

Permalink -- click for full blog post "Workouts: Functional strength and conditioning workouts"


Mar 3, 2010, Recommended Resources

It’s hard to find quality websites, products and free stuff on the internet that meet your needs. That’s why we have created the recommended resources section...

Permalink -- click for full blog post "Recommended Resources"


Mar 2, 2010, Strength and Conditioning Articles

Welcome to our brand new strength and conditioning articles section. In this section you will find articles on various aspects of strength and conditioning...

Permalink -- click for full blog post "Strength and Conditioning Articles"


Mar 2, 2010, Ten Components of Fitness

The ten components of fitness are the aspects Personal Evolution aims to develop equally in the athlete. Most programmes focus on only one or a small number of these fitness components...

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Feb 28, 2010, Beginner Strength Training Program

Beginner strength training is often approached with a bodybuilding style. This is where people are given a program to follow that resembles that of a bodybuilder, regardless of their actual goals

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Feb 28, 2010, Succeeding online with SBI

Yeah yeah yeah, you’ve heard it before, succeeding online. It’s promoted everywhere right?...

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Feb 28, 2010, Attitude

When we talk about attitude, we are here referring to mind-set, a way of thinking and behaving in regard to certain aspects of life and in life in general...

Permalink -- click for full blog post "Attitude"


Feb 26, 2010, Top Ten Coolest Sports

Top ten coolest sports. A subjective list based on well-rounded athletic ability...

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Feb 24, 2010, Best Abdominal Exercises

The best abdominal exercises are often the ones you don’t see in your local fitness centre...

Permalink -- click for full blog post "Best Abdominal Exercises"


Feb 21, 2010, Isolation Exercises: Don't write them off just yet

There is a mixed view in the fitness world about isolation exercises. Bodybuilders love them for their ability to selectively build muscle in certain parts of the body. Many large fitness centres...

Permalink -- click for full blog post "Isolation Exercises: Don't write them off just yet"


Feb 20, 2010, Best Strength Exercises

The best strength exercises is a subjective topic. At least they are when discussed by the masses of exercising public and many trainers. I believe the best exercises for strength development are...

Permalink -- click for full blog post "Best Strength Exercises"


Feb 16, 2010, Nutritional Recommendations

Nutritional recommendations are generally fairly universal in most countries. Every government puts out things like food pyramids, dietary guidelines etc. The problem, it seems to me...

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Feb 14, 2010, Military Fitness Programs

Military fitness programs have really started to develop over the years. Once upon a time most military forces incorporated running, push-ups, pull-ups and sit-ups. That was it...

Permalink -- click for full blog post "Military Fitness Programs"


Feb 13, 2010, High Intensity Versus Low Intensity

High intensity versus low intensity is a debate that has been battled for many years in the fitness industry. There are benefits to doing both...

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Feb 13, 2010, Speed and Power Training

Speed and power training is an essential form of training for many athletes. However sometimes we get blinded by what is right there in front of us. A great example is the use of...

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Feb 12, 2010, Definition of Fitness

The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...

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Feb 10, 2010, Most Popular

Welcome to Endless Human Potential’s most popular pages. It’s a real surprise to me what the most popular pages are. It is not, in my opinion, my best work or my worst...

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Feb 9, 2010, Promote Your Website

Promote your site, blog or business with original content submitted to our high traffic site...

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Feb 9, 2010, Zen of Fitness

The zen of fitness is something I have seen discussed throughout the online world in many different contexts. There are articles on how distance running can put you in an enlightened state or how...

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Feb 7, 2010, General Fitness Program: Program for General Physical Preparedness

The following is a general fitness program for the development of general physical preparedness in all 10 domains of fitness. The idea for this program is athletic development for the non-athlete...

Permalink -- click for full blog post "General Fitness Program: Program for General Physical Preparedness"


Feb 6, 2010, General Fitness Program for GPP

The following is a general fitness program designed for General Physical Preparedness. This general fitness program is suitable for those wanting broad...

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Feb 6, 2010, Explanation of Programs

Due to the nature of the Personal Evolution method and the programs we prescribe I felt it necessary to include an explanation of programs that we use...

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Jan 31, 2010, Basics of Strength Training

The basics of strength training are sometimes hard to find. The nature of something with so many methods and ways is far from simplistic...

Permalink -- click for full blog post "Basics of Strength Training"


Jan 26, 2010, Personal Evolution System

The Personal Evolution system for total strength and conditioning was founded on the principle of simplicity. The whole fitness and athletics industry...

Permalink -- click for full blog post "Personal Evolution System"


Jan 12, 2010, Tabata For Weight Loss

Tabata for weight loss is possibly the most underestimated and underused training method I know of...

Permalink -- click for full blog post "Tabata For Weight Loss"


Jan 11, 2010, Athletic Talent Identification

Athletic talent identification is approached from many different angles, depending on which country you are looking at and the sport for which athletes are being recognised and recruited...

Permalink -- click for full blog post "Athletic Talent Identification"


Jan 8, 2010, Optimizing Strength Training

Optimizing strength training is something every trainer claims to be an expert on. The following is a complete guide to periodization and strength program design...

Permalink -- click for full blog post "Optimizing Strength Training"


Jan 1, 2010, Archives of endlesshumanpotential.com

endlesshumanpotential.com archives...

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Jan 1, 2010, Muscle Gain Program

The following muscle gain program is designed around some simple yet effective principles. Here they are…

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Dec 31, 2009, About Chris Lyons

My name is Chris Lyons and previously I let someone else write my about me page and it was a little too self-promoting and pretentious. So I’ve written my own...

Permalink -- click for full blog post "About Chris Lyons"


Dec 31, 2009, African Running Phenomenon

The African running phenomenon seems to be a topic of much debate. We have even discussed the topic on this site by looking at genetic factors influencing various athletic achievements...

Permalink -- click for full blog post "African Running Phenomenon"


Dec 21, 2009, Long Distance Running Program: An Adaptation of the Lydiard System

The following long distance running program is not just a program perse. What I endeavour to do here is to provide a bit of background information into how and why certain protocols work...

Permalink -- click for full blog post "Long Distance Running Program: An Adaptation of the Lydiard System"


Dec 20, 2009, Shot Put Conditioning

Shot put conditioning is almost exclusively strength and power related. There are little other requirements, besides technique, to be a successful shot putter...

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Dec 19, 2009, Combat Conditioning Program

Combat conditioning has inherently unique requirements. The nature of martial arts is wide, varied and unpredictable. For this reason strength and conditioning for the martial artist...

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Dec 18, 2009, Programming for Strength and Conditioning

Programming for strength and conditioning is the “meat and potatoes” of results. Forget the methods used or the intensity, if the programming is not relevant the results will be inadequate...

Permalink -- click for full blog post "Programming for Strength and Conditioning"


Dec 18, 2009, Getting Started

Getting started is always the hardest part of any new endeavour. There are a number of options for anyone new to the Personal Evolution philosophy...

Permalink -- click for full blog post "Getting Started"


Dec 6, 2009, Post-Exercise Nutrition

Post-exercise nutrition is one of those topics that really gives me the shits. Not because I don’t think it’s important, but because there are so many mis-informed, gym-rat, wannabe tossers...

Permalink -- click for full blog post "Post-Exercise Nutrition"


Nov 21, 2009, Water Polo Conditioning

Water polo conditioning is possibly harder to target than many other sports. I personally started playing water polo not so long ago...

Permalink -- click for full blog post "Water Polo Conditioning"


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