Functional Strength and Conditioning BlogWelcome to the functional strength and conditioning blog. Here you will be able to keep up to date with everything that's happening on this website. The content of this blog is the same as the site itself. Every time we update anything it is automatically included here on the blog page.
Subscribe now by clicking the little orange button on the left of this page labeled "XML RSS". Mar 10, 2010, Strength and Conditioning ProgramsWelcome to the endlesshumanpotential.com strength and conditioning programs section... Permalink -- click for full blog post "Strength and Conditioning Programs" Mar 10, 2010, Rugby Conditioning ProgramThe following program relates to rugby conditioning, however it can be used for other similar team sports such as American football, lacrosse, ice hockey, rugby league, Australian rules football... Permalink -- click for full blog post "Rugby Conditioning Program" Mar 10, 2010, Power WorkoutsWelcome to the power workouts section. Power is the body’s ability to perform a high level of work output in a given time period... Permalink -- click for full blog post "Power Workouts" Mar 10, 2010, Anaerobic Capacity WorkoutsWelcome to the anaerobic capacity workouts section. Anaerobic capacity is the ability of the body to buffer lactate and perform... Permalink -- click for full blog post "Anaerobic Capacity Workouts" Mar 10, 2010, Endurance WorkoutsWelcome to the endurance workouts section. By endurance we are here referring to any and all training methodologies that promote physical and psychological endurance... Permalink -- click for full blog post "Endurance Workouts" Mar 10, 2010, Strength WorkoutsWelcome to the strength workouts section. Strength is what we consider a primary component of fitness... Permalink -- click for full blog post "Strength Workouts" Mar 10, 2010, GPP Workouts: Workouts for general physical preparednessWelcome to the GPP workouts section. In this section you have access to GPP workouts that are non-specific, general and all inclusive... Permalink -- click for full blog post "GPP Workouts: Workouts for general physical preparedness" Mar 9, 2010, Functional Strength and ConditioningEndless Human Potential is an online resource for functional strength and conditioning. We teach REAL fitness not just the appearance of fitness... Permalink -- click for full blog post "Functional Strength and Conditioning" Mar 6, 2010, Personal Strength and Conditioning CoachWelcome to your personal strength and conditioning coach. For those that don’t yet know me, my name is Chris Lyons. I have been a strength and conditioning coach since 2002. I specialise in... Permalink -- click for full blog post "Personal Strength and Conditioning Coach" Mar 6, 2010, General Physical PreparednessGeneral physical preparedness, or GPP, is, in simple terms, a broad increase in work capacity over varied modal demands... Permalink -- click for full blog post "General Physical Preparedness" Mar 3, 2010, Methodologies of Personal EvolutionThe methodologies of Personal Evolution are the primal, raw and fundamental tools and conditioning strategies for fitness and human development. Our specialty is not a specific sport, niche group... Permalink -- click for full blog post "Methodologies of Personal Evolution" Mar 3, 2010, Workouts: Functional strength and conditioning workoutsWelcome to the endlesshumanpotential.com workout section. Here you will find workouts in various categories that you can follow as part of an overall sports conditioning or general fitness programme.. Permalink -- click for full blog post "Workouts: Functional strength and conditioning workouts" Mar 3, 2010, Recommended ResourcesIt’s hard to find quality websites, products and free stuff on the internet that meet your needs. That’s why we have created the recommended resources section... Permalink -- click for full blog post "Recommended Resources" Mar 2, 2010, Strength and Conditioning ArticlesWelcome to our brand new strength and conditioning articles section. In this section you will find articles on various aspects of strength and conditioning... Permalink -- click for full blog post "Strength and Conditioning Articles" Mar 2, 2010, Ten Components of FitnessThe ten components of fitness are the aspects Personal Evolution aims to develop equally in the athlete. Most programmes focus on only one or a small number of these fitness components... Permalink -- click for full blog post "Ten Components of Fitness" Feb 28, 2010, Beginner Strength Training ProgramBeginner strength training is often approached with a bodybuilding style. This is where people are given a program to follow that resembles that of a bodybuilder, regardless of their actual goals Permalink -- click for full blog post "Beginner Strength Training Program" Feb 28, 2010, Succeeding online with SBIYeah yeah yeah, you’ve heard it before, succeeding online. It’s promoted everywhere right?... Permalink -- click for full blog post "Succeeding online with SBI" Feb 28, 2010, AttitudeWhen we talk about attitude, we are here referring to mind-set, a way of thinking and behaving in regard to certain aspects of life and in life in general... Permalink -- click for full blog post "Attitude" Feb 26, 2010, Top Ten Coolest SportsTop ten coolest sports. A subjective list based on well-rounded athletic ability... Permalink -- click for full blog post "Top Ten Coolest Sports" Feb 24, 2010, Best Abdominal ExercisesThe best abdominal exercises are often the ones you don’t see in your local fitness centre... Permalink -- click for full blog post "Best Abdominal Exercises" Feb 21, 2010, Isolation Exercises: Don't write them off just yetThere is a mixed view in the fitness world about isolation exercises. Bodybuilders love them for their ability to selectively build muscle in certain parts of the body. Many large fitness centres... Permalink -- click for full blog post "Isolation Exercises: Don't write them off just yet" Feb 20, 2010, Best Strength ExercisesThe best strength exercises is a subjective topic. At least they are when discussed by the masses of exercising public and many trainers. I believe the best exercises for strength development are... Permalink -- click for full blog post "Best Strength Exercises" Feb 16, 2010, Nutritional RecommendationsNutritional recommendations are generally fairly universal in most countries. Every government puts out things like food pyramids, dietary guidelines etc. The problem, it seems to me... Permalink -- click for full blog post "Nutritional Recommendations" Feb 14, 2010, Military Fitness ProgramsMilitary fitness programs have really started to develop over the years. Once upon a time most military forces incorporated running, push-ups, pull-ups and sit-ups. That was it... Permalink -- click for full blog post "Military Fitness Programs" Feb 13, 2010, High Intensity Versus Low IntensityHigh intensity versus low intensity is a debate that has been battled for many years in the fitness industry. There are benefits to doing both... Permalink -- click for full blog post "High Intensity Versus Low Intensity" Feb 13, 2010, Speed and Power TrainingSpeed and power training is an essential form of training for many athletes. However sometimes we get blinded by what is right there in front of us. A great example is the use of... Permalink -- click for full blog post "Speed and Power Training" Feb 12, 2010, Definition of FitnessThe definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed... Permalink -- click for full blog post "Definition of Fitness" Feb 10, 2010, Most PopularWelcome to Endless Human Potential’s most popular pages. It’s a real surprise to me what the most popular pages are. It is not, in my opinion, my best work or my worst... Permalink -- click for full blog post "Most Popular" Feb 9, 2010, Promote Your WebsitePromote your site, blog or business with original content submitted to our high traffic site... Permalink -- click for full blog post "Promote Your Website" Feb 9, 2010, Zen of FitnessThe zen of fitness is something I have seen discussed throughout the online world in many different contexts. There are articles on how distance running can put you in an enlightened state or how... Permalink -- click for full blog post "Zen of Fitness" Feb 7, 2010, General Fitness Program: Program for General Physical PreparednessThe following is a general fitness program for the development of general physical preparedness in all 10 domains of fitness. The idea for this program is athletic development for the non-athlete... Feb 6, 2010, General Fitness Program for GPPThe following is a general fitness program designed for General Physical Preparedness. This general fitness program is suitable for those wanting broad... Permalink -- click for full blog post "General Fitness Program for GPP" Feb 6, 2010, Explanation of ProgramsDue to the nature of the Personal Evolution method and the programs we prescribe I felt it necessary to include an explanation of programs that we use... Permalink -- click for full blog post "Explanation of Programs" Jan 31, 2010, Basics of Strength TrainingThe basics of strength training are sometimes hard to find. The nature of something with so many methods and ways is far from simplistic... Permalink -- click for full blog post "Basics of Strength Training" Jan 26, 2010, Personal Evolution SystemThe Personal Evolution system for total strength and conditioning was founded on the principle of simplicity. The whole fitness and athletics industry... Permalink -- click for full blog post "Personal Evolution System" Jan 12, 2010, Tabata For Weight LossTabata for weight loss is possibly the most underestimated and underused training method I know of... Permalink -- click for full blog post "Tabata For Weight Loss" Jan 11, 2010, Athletic Talent IdentificationAthletic talent identification is approached from many different angles, depending on which country you are looking at and the sport for which athletes are being recognised and recruited... Permalink -- click for full blog post "Athletic Talent Identification" Jan 8, 2010, Optimizing Strength TrainingOptimizing strength training is something every trainer claims to be an expert on. The following is a complete guide to periodization and strength program design... Permalink -- click for full blog post "Optimizing Strength Training" Jan 1, 2010, Archives of endlesshumanpotential.comendlesshumanpotential.com archives... Permalink -- click for full blog post "Archives of endlesshumanpotential.com" Jan 1, 2010, Muscle Gain ProgramThe following muscle gain program is designed around some simple yet effective principles. Here they are… Permalink -- click for full blog post "Muscle Gain Program" Dec 31, 2009, About Chris LyonsMy name is Chris Lyons and previously I let someone else write my about me page and it was a little too self-promoting and pretentious. So I’ve written my own... Permalink -- click for full blog post "About Chris Lyons" Dec 31, 2009, African Running PhenomenonThe African running phenomenon seems to be a topic of much debate. We have even discussed the topic on this site by looking at genetic factors influencing various athletic achievements... Permalink -- click for full blog post "African Running Phenomenon" Dec 21, 2009, Long Distance Running Program: An Adaptation of the Lydiard SystemThe following long distance running program is not just a program perse. What I endeavour to do here is to provide a bit of background information into how and why certain protocols work... Dec 20, 2009, Shot Put ConditioningShot put conditioning is almost exclusively strength and power related. There are little other requirements, besides technique, to be a successful shot putter... Permalink -- click for full blog post "Shot Put Conditioning" Dec 19, 2009, Combat Conditioning ProgramCombat conditioning has inherently unique requirements. The nature of martial arts is wide, varied and unpredictable. For this reason strength and conditioning for the martial artist... Permalink -- click for full blog post "Combat Conditioning Program" Dec 18, 2009, Programming for Strength and ConditioningProgramming for strength and conditioning is the “meat and potatoes” of results. Forget the methods used or the intensity, if the programming is not relevant the results will be inadequate... Permalink -- click for full blog post "Programming for Strength and Conditioning" Dec 18, 2009, Getting StartedGetting started is always the hardest part of any new endeavour. There are a number of options for anyone new to the Personal Evolution philosophy... Permalink -- click for full blog post "Getting Started" Dec 6, 2009, Post-Exercise NutritionPost-exercise nutrition is one of those topics that really gives me the shits. Not because I don’t think it’s important, but because there are so many mis-informed, gym-rat, wannabe tossers... Permalink -- click for full blog post "Post-Exercise Nutrition" Nov 21, 2009, Water Polo ConditioningWater polo conditioning is possibly harder to target than many other sports. I personally started playing water polo not so long ago... Permalink -- click for full blog post "Water Polo Conditioning"
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