http://www.endlesshumanpotential.com/human-potential-blog.html The functional strength and conditioning blog will keep you up to date with all changes made to endlesshumanpotential.com subscribe now to keep yourself updated. en-us functional strength and conditioning Mon, 30 Apr 2012 03:07:47 GMT Mon, 30 Apr 2012 03:07:47 GMT endlesshumanpotential.com http://www.endlesshumanpotential.com/parramatta-bootcamp.html http://www.endlesshumanpotential.com/parramatta-bootcamp.html Parramatta Bootcamp. Hi, my name is Chris Lyons. I have been a personal trainer and strength and conditioning coach for over a decade..... Mon, 30 Apr 2012 03:07:46 GMT http://www.endlesshumanpotential.com/index.html http://www.endlesshumanpotential.com/index.html Endless Human Potential is an online resource for functional strength and conditioning. We teach REAL fitness not just the appearance of fitness... Wed, 25 Apr 2012 07:42:44 GMT http://www.endlesshumanpotential.com/world-records.html http://www.endlesshumanpotential.com/world-records.html Welcome to my world records page. Allow me to explain…… Wed, 25 Apr 2012 07:27:54 GMT http://www.endlesshumanpotential.com/weight-loss-coach.html http://www.endlesshumanpotential.com/weight-loss-coach.html Welcome to your online weight loss coach, a personalized online weight loss programme for fat loss at all levels from fit to obese..... Sun, 08 Apr 2012 11:35:11 GMT http://www.endlesshumanpotential.com/best-online-personal-training.html http://www.endlesshumanpotential.com/best-online-personal-training.html The best online personal training you will find on the internet, anywhere in the world. But what is online personal training? Sun, 08 Apr 2012 11:15:57 GMT http://www.endlesshumanpotential.com/online-personal-training-2.html http://www.endlesshumanpotential.com/online-personal-training-2.html Online personal training with Personal Evolution Training Systems Sun, 08 Apr 2012 11:04:18 GMT http://www.endlesshumanpotential.com/services.html http://www.endlesshumanpotential.com/services.html Services of Personal Evolution Training Systems. Sun, 08 Apr 2012 10:21:33 GMT http://www.endlesshumanpotential.com/strength-and-conditioning-articles.html http://www.endlesshumanpotential.com/strength-and-conditioning-articles.html Welcome to our brand new strength and conditioning articles section. In this section you will find articles on various aspects of strength and conditioning... Sun, 08 Apr 2012 04:18:25 GMT http://www.endlesshumanpotential.com/beginner-strength-training-exercises.html http://www.endlesshumanpotential.com/beginner-strength-training-exercises.html Beginner strength training exercises are exactly the same as any other strength training exercises. So why have I bothered to write an article on beginner strength training exercises at all? Sun, 08 Apr 2012 04:15:26 GMT http://www.endlesshumanpotential.com/strength-training-2.html http://www.endlesshumanpotential.com/strength-training-2.html Strength training is An important and even essential part of any fitness programme. Athletes need strength in order to develop speed and power and to move better than their opposition.... Fri, 06 Apr 2012 11:41:01 GMT http://www.endlesshumanpotential.com/cross-training.html http://www.endlesshumanpotential.com/cross-training.html Cross training, can it help you? Well lets first determine who “you” are. This site has a diverse mix of training programmes, advice, workouts, tips, methods etc..... Sun, 01 Apr 2012 10:19:25 GMT http://www.endlesshumanpotential.com/cardio-workouts.html http://www.endlesshumanpotential.com/cardio-workouts.html Cardio workouts tend to be rather boring really. Well they are if you do them the way you have been led to believe is correct protocol. What you have been doing for cardio training up until now? Sun, 25 Mar 2012 11:58:22 GMT http://www.endlesshumanpotential.com/sydney-performance-training.html http://www.endlesshumanpotential.com/sydney-performance-training.html Welcome to Sydney Performance Training, an athletic strength and conditioning programme for athletes in the Sydney metro area offered by Personal Evolution Training Systems.... Fri, 23 Mar 2012 05:12:33 GMT http://www.endlesshumanpotential.com/emergency-services-fitness.html http://www.endlesshumanpotential.com/emergency-services-fitness.html Emergency Services Fitness. I would like to personally invite all police, firefighters and military personnel to participate in a fitness programme that falls outside the mainstream concept of fitn Fri, 23 Mar 2012 04:57:59 GMT http://www.endlesshumanpotential.com/military-fitness-test.html http://www.endlesshumanpotential.com/military-fitness-test.html Do you need help passing the military fitness test? Fri, 23 Mar 2012 03:26:50 GMT http://www.endlesshumanpotential.com/online-personal-training.html http://www.endlesshumanpotential.com/online-personal-training.html Welcome to Personal Evolution Training Systems’ online personal training programme..... Wed, 21 Mar 2012 22:46:41 GMT http://www.endlesshumanpotential.com/personal-training-sydney.html http://www.endlesshumanpotential.com/personal-training-sydney.html Personal Training Sydney is offered by Personal Evolution Training Systems. We offer a personalised service with a difference, as you will soon discover..... Wed, 21 Mar 2012 22:01:30 GMT http://www.endlesshumanpotential.com/getting-started.html http://www.endlesshumanpotential.com/getting-started.html Getting started is always the hardest part of any new endeavour. There are a number of options for anyone new to the Personal Evolution philosophy... Mon, 19 Mar 2012 11:29:30 GMT http://www.endlesshumanpotential.com/training-adaptations.html http://www.endlesshumanpotential.com/training-adaptations.html Training adaptations are why we train, right? Well you would think that but you would be surprised at how many people don’t really understand training adaptations, even on the most basic level..... Sun, 18 Mar 2012 12:27:45 GMT http://www.endlesshumanpotential.com/personal-evolution.html http://www.endlesshumanpotential.com/personal-evolution.html What is Personal Evolution? Development of superior foundational conditioning, physically, mentally and emotionally using whatever it takes in a minimalist approach where unessentials are banished... Wed, 14 Mar 2012 23:36:31 GMT http://www.endlesshumanpotential.com/ten-components-of-fitness.html http://www.endlesshumanpotential.com/ten-components-of-fitness.html The ten components of fitness are the aspects Personal Evolution aims to develop equally in the athlete. Most programmes focus on only one or a small number of these fitness components... Wed, 14 Mar 2012 23:03:08 GMT http://www.endlesshumanpotential.com/sprinting-stride-length.html http://www.endlesshumanpotential.com/sprinting-stride-length.html Sprinting stride length is one key determining factor of how fast you can sprint. To put it simply, a longer stride generally translates to a faster sprint time over any distance up to 400 metres.... Tue, 13 Mar 2012 11:19:31 GMT http://www.endlesshumanpotential.com/fat-loss-programme.html http://www.endlesshumanpotential.com/fat-loss-programme.html The following is a fat loss programme designed around those that have the time and the commitment required to put in the consistent effort required to produce the predicted result.... Tue, 13 Mar 2012 09:15:34 GMT http://www.endlesshumanpotential.com/faq.html http://www.endlesshumanpotential.com/faq.html FAQ is a continuously updated section to answer some common questions about some of the terminology and other aspects... Tue, 13 Mar 2012 09:12:51 GMT http://www.endlesshumanpotential.com/top-ten-section.html http://www.endlesshumanpotential.com/top-ten-section.html Welcome to the top ten section. This section is for quick advice in easy to read, understand and apply lists. These lists will include things like ten tips for losing body fat, ten best strength...... Mon, 12 Mar 2012 11:45:16 GMT http://www.endlesshumanpotential.com/methodologies.html http://www.endlesshumanpotential.com/methodologies.html The methodologies of Personal Evolution are the primal, raw and fundamental tools and conditioning strategies for fitness and human development. Our specialty is not a specific sport, niche group... Mon, 12 Mar 2012 11:38:13 GMT http://www.endlesshumanpotential.com/fitness-principles.html http://www.endlesshumanpotential.com/fitness-principles.html There are many fitness principles in existence. Some are sound and workable while others are less important and are more of a helpful tip than an actual principle.... Mon, 12 Mar 2012 11:36:00 GMT http://www.endlesshumanpotential.com/endurance-workouts.html http://www.endlesshumanpotential.com/endurance-workouts.html Welcome to the endurance workouts section. By endurance we are here referring to any and all training methodologies that promote physical and psychological endurance... Mon, 12 Mar 2012 09:38:38 GMT http://www.endlesshumanpotential.com/ten-tips-for-losing-body-fat.html http://www.endlesshumanpotential.com/ten-tips-for-losing-body-fat.html You have probably seen ten tips for losing body fat or ten best weight loss methods or whatever posted on many websites and in many magazines. But this exposure of such knowledge does not stop the.... Sun, 11 Mar 2012 06:50:18 GMT http://www.endlesshumanpotential.com/exercises.html http://www.endlesshumanpotential.com/exercises.html Welcome to the exercises section. In this section you will find most of the exercises commonly used in our workouts. Before proceeding, I must urge you to learn the exercises properly... Fri, 09 Mar 2012 20:20:34 GMT http://www.endlesshumanpotential.com/strength-and-conditioning-programs.html http://www.endlesshumanpotential.com/strength-and-conditioning-programs.html Welcome to the endlesshumanpotential.com strength and conditioning programs section... Fri, 09 Mar 2012 10:27:42 GMT http://www.endlesshumanpotential.com/aussie-rules-conditioning.html http://www.endlesshumanpotential.com/aussie-rules-conditioning.html Aussie rules conditioning is similar in nature to other codes of football and contact sports. I say similar because it’s not entirely the same., the unique aspect Aussie rules football is.... Fri, 09 Mar 2012 10:25:27 GMT http://www.endlesshumanpotential.com/how-to-get-fit.html http://www.endlesshumanpotential.com/how-to-get-fit.html How to get fit, now there’s a vague statement. But there is a purpose in the naming of this article. A large portion of the population is always searching for new ways and means on how to get fit..... Tue, 06 Mar 2012 23:26:47 GMT http://www.endlesshumanpotential.com/definition-of-fitness.html http://www.endlesshumanpotential.com/definition-of-fitness.html The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed... Mon, 05 Mar 2012 11:13:18 GMT http://www.endlesshumanpotential.com/crossfit-workouts.html http://www.endlesshumanpotential.com/crossfit-workouts.html Crossfit workouts are something that have gained a lot of attention over the past few years.... Mon, 05 Mar 2012 11:09:32 GMT http://www.endlesshumanpotential.com/crossfit-motivation.html http://www.endlesshumanpotential.com/crossfit-motivation.html Crossfit motivation seems to have gone gangbusters over the past few years. What do I mean by crossfit motivation? I mean the motivation for people to exercise and to maintain a programme of...... Mon, 05 Mar 2012 11:07:51 GMT http://www.endlesshumanpotential.com/cricket-conditioning.html http://www.endlesshumanpotential.com/cricket-conditioning.html The following is a cricket conditioning programme that applies equally to elite and club level cricket players.... Mon, 05 Mar 2012 11:06:06 GMT http://www.endlesshumanpotential.com/childhood-social-development.html http://www.endlesshumanpotential.com/childhood-social-development.html Childhood social development is possibly one of the most important aspects of a child’s life. The sad thing is that it is often overlooked. Academics generally takes priority over almost all else... Mon, 05 Mar 2012 10:55:00 GMT http://www.endlesshumanpotential.com/bulgarian-weightlifting.html http://www.endlesshumanpotential.com/bulgarian-weightlifting.html Bulgarian weightlifting is a topic that has really raised some curiosity among many athletes and the fitness community as a whole. The Bulgarians are known for their... Thu, 01 Mar 2012 22:53:05 GMT http://www.endlesshumanpotential.com/buddhist-monk-story.html http://www.endlesshumanpotential.com/buddhist-monk-story.html A Buddhist monk story that illutrates the need to let the past go and live in the present moment.... Thu, 01 Mar 2012 22:50:13 GMT http://www.endlesshumanpotential.com/athletic-talent-identification.html http://www.endlesshumanpotential.com/athletic-talent-identification.html Athletic talent identification is approached from many different angles, depending on which country you are looking at and the sport for which athletes are being recognised and recruited... Thu, 01 Mar 2012 22:05:27 GMT http://www.endlesshumanpotential.com/anaerobic-capacity-workouts.html http://www.endlesshumanpotential.com/anaerobic-capacity-workouts.html Welcome to the anaerobic capacity workouts section. Anaerobic capacity is the ability of the body to buffer lactate and perform... Thu, 01 Mar 2012 21:50:18 GMT http://www.endlesshumanpotential.com/african-running-phenomenon.html http://www.endlesshumanpotential.com/african-running-phenomenon.html The African running phenomenon seems to be a topic of much debate. We have even discussed the topic on this site by looking at genetic factors influencing various athletic achievements... Thu, 01 Mar 2012 21:36:18 GMT http://www.endlesshumanpotential.com/about-chris-lyons.html http://www.endlesshumanpotential.com/about-chris-lyons.html My name is Chris Lyons and previously I let someone else write my about me page and it was a little too self-promoting and pretentious. So I’ve written my own... Thu, 01 Mar 2012 11:58:14 GMT http://www.endlesshumanpotential.com/muscular-hypertrophy.html http://www.endlesshumanpotential.com/muscular-hypertrophy.html Muscular Hypertrophy Thu, 01 Mar 2012 11:52:38 GMT http://www.endlesshumanpotential.com/100-metre-sprint-training.html http://www.endlesshumanpotential.com/100-metre-sprint-training.html This is a 100 metre sprint training programme designed for both the 100 metre sprinter, or adapted for the athlete that just needs to develop speed for a running sport such as football.... Thu, 01 Mar 2012 11:51:27 GMT http://www.endlesshumanpotential.com/short-workouts.html http://www.endlesshumanpotential.com/short-workouts.html Short workouts are often needed for the person with a busy schedule that can’t dedicate an hour a day to hit the gym..... Sun, 26 Feb 2012 01:34:25 GMT http://www.endlesshumanpotential.com/personal-strength-and-conditioning-coach.html http://www.endlesshumanpotential.com/personal-strength-and-conditioning-coach.html Welcome to your personal strength and conditioning coach. For those that don’t yet know me, my name is Chris Lyons. I have been a strength and conditioning coach since 2002. I specialise in... Sun, 26 Feb 2012 00:33:04 GMT http://www.endlesshumanpotential.com/rest-and-recovery.html http://www.endlesshumanpotential.com/rest-and-recovery.html I am a young boxer who is unable to compete due to laser eye surgery but I still take part in training camps for 12 round fights. I train twice a day, Thu, 09 Feb 2012 11:11:44 GMT http://www.endlesshumanpotential.com/tabata-for-weight-loss.html http://www.endlesshumanpotential.com/tabata-for-weight-loss.html Tabata for weight loss is possibly the most underestimated and underused training method I know of... Wed, 08 Feb 2012 19:32:37 GMT