http://www.endlesshumanpotential.com/human-potential-blog.html The functional strength and conditioning blog will keep you up to date with all changes made to endlesshumanpotential.com subscribe now to keep yourself updated. en-us functional strength and conditioning Fri, 27 Jan 2012 10:58:03 GMT Fri, 27 Jan 2012 10:58:03 GMT endlesshumanpotential.com http://www.endlesshumanpotential.com/index.html Endless Human Potential is an online resource for functional strength and conditioning. We teach REAL fitness not just the appearance of fitness... Fri, 27 Jan 2012 10:58:02 GMT http://www.endlesshumanpotential.com/african-running-phenomenon.html The African running phenomenon seems to be a topic of much debate. We have even discussed the topic on this site by looking at genetic factors influencing various athletic achievements... Thu, 26 Jan 2012 22:35:54 GMT http://www.endlesshumanpotential.com/buddhist-monk-story.html A Buddhist monk story that illutrates the need to let the past go and live in the present moment.... Thu, 26 Jan 2012 22:35:13 GMT http://www.endlesshumanpotential.com/seven-habits-of-highly-effective-athletes.html Notice that the title of this article is Seven Habits of Highly Effective Athletes without the word “the” in front of it? Why? Because it’s not the be all and end all, there are other habits... Thu, 26 Jan 2012 22:34:18 GMT http://www.endlesshumanpotential.com/athletic-talent-identification.html Athletic talent identification is approached from many different angles, depending on which country you are looking at and the sport for which athletes are being recognised and recruited... Thu, 26 Jan 2012 22:33:23 GMT http://www.endlesshumanpotential.com/sylvester-stallone-story.html The Sylvester Stallone story is a true rags to riches tale.... Thu, 26 Jan 2012 22:31:29 GMT http://www.endlesshumanpotential.com/personal-training-sydney.html Personal Training Sydney is offered by Personal Evolution Training Systems. We offer a personalised service with a difference, as you will soon discover..... Thu, 26 Jan 2012 09:15:19 GMT http://www.endlesshumanpotential.com/personal-evolution-system.html The Personal Evolution system for total strength and conditioning was founded on the principle of simplicity. The whole fitness and athletics industry... Wed, 25 Jan 2012 23:24:38 GMT http://www.endlesshumanpotential.com/fitness-competition.html FITNESS COMPETITION: WIN 10 FREE personal training sessions with a qualified Personal Evolution coach..... Tue, 24 Jan 2012 12:54:18 GMT http://www.endlesshumanpotential.com/free-newsletter.html Sign up to the free newsletter at endless human potential. The most comprehensive personal development resource on the internet. Sat, 21 Jan 2012 08:34:03 GMT http://www.endlesshumanpotential.com/muscular-hypertrophy.html Muscular Hypertrophy Wed, 28 Dec 2011 11:12:32 GMT http://www.endlesshumanpotential.com/strength-and-conditioning-programs.html Welcome to the endlesshumanpotential.com strength and conditioning programs section... Mon, 26 Dec 2011 03:36:29 GMT http://www.endlesshumanpotential.com/rapid-weight-loss-program.html This rapid weight loss program is exactly that, a program for losing weight rapidly yet permanently. There will be more of these programs to come..... Mon, 26 Dec 2011 03:33:26 GMT http://www.endlesshumanpotential.com/vertical-jump-training.html Vertical jump training is posted all over the internet these days. You can pay a fortune for various programmes that claim to increase your vertical jump...... Mon, 26 Dec 2011 01:47:48 GMT http://www.endlesshumanpotential.com/strength-and-power.html Strength and power are two components of fitness that are necessary in the widest range of sports and daily activities..... Sun, 25 Dec 2011 06:40:02 GMT http://www.endlesshumanpotential.com/strength-and-conditioning-articles.html Welcome to our brand new strength and conditioning articles section. In this section you will find articles on various aspects of strength and conditioning... Sun, 25 Dec 2011 06:37:59 GMT http://www.endlesshumanpotential.com/workouts.html Welcome to the endlesshumanpotential.com workout section. Here you will find workouts in various categories that you can follow as part of an overall sports conditioning or general fitness programme.. Sat, 24 Dec 2011 11:02:34 GMT http://www.endlesshumanpotential.com/exercises.html Welcome to the exercises section. In this section you will find most of the exercises commonly used in our workouts. Before proceeding, I must urge you to learn the exercises properly... Sat, 24 Dec 2011 11:00:59 GMT http://www.endlesshumanpotential.com/about-chris-lyons.html My name is Chris Lyons and previously I let someone else write my about me page and it was a little too self-promoting and pretentious. So I’ve written my own... Sat, 24 Dec 2011 10:56:26 GMT http://www.endlesshumanpotential.com/personal-evolution.html What is Personal Evolution? Development of superior foundational conditioning, physically, mentally and emotionally using whatever it takes in a minimalist approach where unessentials are banished... Sat, 24 Dec 2011 10:54:53 GMT http://www.endlesshumanpotential.com/faq.html FAQ is a continuously updated section to answer some common questions about some of the terminology and other aspects... Sat, 24 Dec 2011 10:52:02 GMT http://www.endlesshumanpotential.com/nutritional-recommendations.html Nutritional recommendations are generally fairly universal in most countries. Every government puts out things like food pyramids, dietary guidelines etc. The problem, it seems to me... Sat, 24 Dec 2011 10:49:44 GMT http://www.endlesshumanpotential.com/programming-for-strength-and-conditioning.html Programming for strength and conditioning is the “meat and potatoes” of results. Forget the methods used or the intensity, if the programming is not relevant the results will be inadequate... Sat, 24 Dec 2011 10:48:28 GMT http://www.endlesshumanpotential.com/ten-components-of-fitness.html The ten components of fitness are the aspects Personal Evolution aims to develop equally in the athlete. Most programmes focus on only one or a small number of these fitness components... Sat, 24 Dec 2011 10:46:55 GMT http://www.endlesshumanpotential.com/methodologies.html The methodologies of Personal Evolution are the primal, raw and fundamental tools and conditioning strategies for fitness and human development. Our specialty is not a specific sport, niche group... Sat, 24 Dec 2011 10:45:25 GMT http://www.endlesshumanpotential.com/getting-started.html Getting started is always the hardest part of any new endeavour. There are a number of options for anyone new to the Personal Evolution philosophy... Sat, 24 Dec 2011 10:43:59 GMT http://www.endlesshumanpotential.com/recommended-resources.html It’s hard to find quality websites, products and free stuff on the internet that meet your needs. That’s why we have created the recommended resources section... Sat, 24 Dec 2011 10:42:53 GMT http://www.endlesshumanpotential.com/promote-your-website.html Promote your site, blog or business with original content submitted to our high traffic site... Sat, 24 Dec 2011 10:41:38 GMT http://www.endlesshumanpotential.com/most-popular.html Welcome to Endless Human Potential’s most popular pages. It’s a real surprise to me what the most popular pages are. It is not, in my opinion, my best work or my worst... Sat, 24 Dec 2011 10:40:30 GMT http://www.endlesshumanpotential.com/weight-loss-program.html This is a weight loss program designed for anyone and everyone looking to lose body fat and decrease overall body weight..... Sat, 24 Dec 2011 10:27:30 GMT http://www.endlesshumanpotential.com/three-minute-workout.html The three minute workout, wow, I sound like one of those infomercials. But allow me to explain.... Sat, 24 Dec 2011 09:59:49 GMT http://www.endlesshumanpotential.com/interval-training-for-endurance.html Interval training for endurance is hotly debated among the sports science field and in athletic coaching circles. But consider this, the key determining factor for performance in an endurance...... Sat, 24 Dec 2011 09:31:35 GMT http://www.endlesshumanpotential.com/100-metre-sprint-training.html This is a 100 metre sprint training programme designed for both the 100 metre sprinter, or adapted for the athlete that just needs to develop speed for a running sport such as football.... Sat, 24 Dec 2011 07:30:21 GMT http://www.endlesshumanpotential.com/quality-vs-quantity.html Quality vs quantity, the great debate in just about everything you can imagine. What about fitness and athletic conditioning? There seems to be this more is better mentality in the western world..... Sun, 11 Dec 2011 05:09:39 GMT http://www.endlesshumanpotential.com/running.html Running, we have all done it at some point in our lives. But does anyone give it much thought? Looking at how some people run it is evident that they don’t.... Sun, 11 Dec 2011 04:45:32 GMT http://www.endlesshumanpotential.com/hernia.html Q. My father has a hernia. He's 72 or 73, he had surgery for another one 25 years ago. As a shaolin practitioner, let's say he has to have surgery again. Thu, 22 Sep 2011 07:10:33 GMT http://www.endlesshumanpotential.com/better-healing.html Q. How can i get my body to heal faster i heard the learning how to control my ki energy can help. but can a increased metabolism help to A. Your body Thu, 22 Sep 2011 07:06:32 GMT http://www.endlesshumanpotential.com/sports-conditioning-specialist-certified.html Yailett Brown Thanks to IFPA I have achieved all my goals as a Sports Conditioning Specialist. I have Worked with the finest athletes in the world. The Tue, 02 Aug 2011 10:48:38 GMT http://www.endlesshumanpotential.com/jeanne-calment.html Jeanne Calment is a lady that has always fascinated me. Recently I did a study on super-centenarians (those that live beyond 110 years of age) and found some pretty interesting stories... Mon, 04 Oct 2010 03:42:47 GMT http://www.endlesshumanpotential.com/personal-strength-and-conditioning-coach.html Welcome to your personal strength and conditioning coach. For those that don’t yet know me, my name is Chris Lyons. I have been a strength and conditioning coach since 2002. I specialise in... Mon, 04 Oct 2010 03:39:16 GMT http://www.endlesshumanpotential.com/mike-mentzer-renaissance-man.html FIRST THINGS FIRST – VOLUME vs. HIGH INTENSITY “Ours has been called an “Age of Complexity” with intellectual confusion as its primary characteristic. Wed, 26 May 2010 05:03:30 GMT http://www.endlesshumanpotential.com/childhood-social-development.html Childhood social development is possibly one of the most important aspects of a child’s life. The sad thing is that it is often overlooked. Academics generally takes priority over almost all else... Sat, 03 Apr 2010 03:50:37 GMT http://www.endlesshumanpotential.com/bulgarian-weightlifting.html Bulgarian weightlifting is a topic that has really raised some curiosity among many athletes and the fitness community as a whole. The Bulgarians are known for their... Mon, 22 Mar 2010 21:43:22 GMT http://www.endlesshumanpotential.com/powerlifting-routine.html A good powerlifting routine is hard to find. Most trainers don’t really focus on the major compound lifts for the general public and powerlifters tend to put too much emphasis on bench press... Sun, 14 Mar 2010 04:28:20 GMT http://www.endlesshumanpotential.com/strength-and-conditioning-for-soccer.html Strength and conditioning for soccer is something that is not often mentioned. Soccer is a sport of skill and at the same time endurance... Sat, 13 Mar 2010 05:05:14 GMT http://www.endlesshumanpotential.com/rugby-conditioning.html The following program relates to rugby conditioning, however it can be used for other similar team sports such as American football, lacrosse, ice hockey, rugby league, Australian rules football... Wed, 10 Mar 2010 05:02:05 GMT http://www.endlesshumanpotential.com/power-workouts.html Welcome to the power workouts section. Power is the body’s ability to perform a high level of work output in a given time period... Wed, 10 Mar 2010 04:13:43 GMT http://www.endlesshumanpotential.com/anaerobic-capacity-workouts.html Welcome to the anaerobic capacity workouts section. Anaerobic capacity is the ability of the body to buffer lactate and perform... Wed, 10 Mar 2010 03:59:45 GMT http://www.endlesshumanpotential.com/endurance-workouts.html Welcome to the endurance workouts section. By endurance we are here referring to any and all training methodologies that promote physical and psychological endurance... Wed, 10 Mar 2010 03:49:11 GMT http://www.endlesshumanpotential.com/strength-workouts.html Welcome to the strength workouts section. Strength is what we consider a primary component of fitness... Wed, 10 Mar 2010 03:38:00 GMT