http://www.endlesshumanpotential.com/human-potential-blog.html The functional strength and conditioning blog will keep you up to date with all changes made to endlesshumanpotential.com subscribe now to keep yourself updated. en-us functional strength and conditioning Wed, 10 Mar 2010 05:04:53 GMT Wed, 10 Mar 2010 05:04:53 GMT endlesshumanpotential.com http://www.endlesshumanpotential.com/strength-and-conditioning-programs.html Welcome to the endlesshumanpotential.com strength and conditioning programs section... Wed, 10 Mar 2010 05:04:53 GMT http://www.endlesshumanpotential.com/rugby-conditioning.html The following program relates to rugby conditioning, however it can be used for other similar team sports such as American football, lacrosse, ice hockey, rugby league, Australian rules football... Wed, 10 Mar 2010 05:02:05 GMT http://www.endlesshumanpotential.com/power-workouts.html Welcome to the power workouts section. Power is the bodys ability to perform a high level of work output in a given time period... Wed, 10 Mar 2010 04:13:43 GMT http://www.endlesshumanpotential.com/anaerobic-capacity-workouts.html Welcome to the anaerobic capacity workouts section. Anaerobic capacity is the ability of the body to buffer lactate and perform... Wed, 10 Mar 2010 03:59:45 GMT http://www.endlesshumanpotential.com/endurance-workouts.html Welcome to the endurance workouts section. By endurance we are here referring to any and all training methodologies that promote physical and psychological endurance... Wed, 10 Mar 2010 03:49:11 GMT http://www.endlesshumanpotential.com/strength-workouts.html Welcome to the strength workouts section. Strength is what we consider a primary component of fitness... Wed, 10 Mar 2010 03:38:00 GMT http://www.endlesshumanpotential.com/gpp-workouts.html Welcome to the GPP workouts section. In this section you have access to GPP workouts that are non-specific, general and all inclusive... Wed, 10 Mar 2010 03:20:03 GMT http://www.endlesshumanpotential.com/index.html Endless Human Potential is an online resource for functional strength and conditioning. We teach REAL fitness not just the appearance of fitness... Tue, 09 Mar 2010 10:30:26 GMT http://www.endlesshumanpotential.com/personal-strength-and-conditioning-coach.html Welcome to your personal strength and conditioning coach. For those that dont yet know me, my name is Chris Lyons. I have been a strength and conditioning coach since 2002. I specialise in... Sat, 06 Mar 2010 04:44:08 GMT http://www.endlesshumanpotential.com/general-physical-preparedness-two.html General physical preparedness, or GPP, is, in simple terms, a broad increase in work capacity over varied modal demands... Sat, 06 Mar 2010 04:36:12 GMT http://www.endlesshumanpotential.com/methodologies.html The methodologies of Personal Evolution are the primal, raw and fundamental tools and conditioning strategies for fitness and human development. Our specialty is not a specific sport, niche group... Wed, 03 Mar 2010 05:19:28 GMT http://www.endlesshumanpotential.com/workouts.html Welcome to the endlesshumanpotential.com workout section. Here you will find workouts in various categories that you can follow as part of an overall sports conditioning or general fitness programme.. Wed, 03 Mar 2010 05:13:08 GMT http://www.endlesshumanpotential.com/recommended-resources.html Its hard to find quality websites, products and free stuff on the internet that meet your needs. Thats why we have created the recommended resources section... Wed, 03 Mar 2010 04:58:28 GMT http://www.endlesshumanpotential.com/strength-and-conditioning-articles.html Welcome to our brand new strength and conditioning articles section. In this section you will find articles on various aspects of strength and conditioning... Tue, 02 Mar 2010 04:09:45 GMT http://www.endlesshumanpotential.com/ten-components-of-fitness.html The ten components of fitness are the aspects Personal Evolution aims to develop equally in the athlete. Most programmes focus on only one or a small number of these fitness components... Tue, 02 Mar 2010 03:55:20 GMT http://www.endlesshumanpotential.com/beginner-strength-training.html Beginner strength training is often approached with a bodybuilding style. This is where people are given a program to follow that resembles that of a bodybuilder, regardless of their actual goals Sun, 28 Feb 2010 05:21:40 GMT http://www.endlesshumanpotential.com/succeeding-online.html Yeah yeah yeah, youve heard it before, succeeding online. Its promoted everywhere right?... Sun, 28 Feb 2010 05:01:36 GMT http://www.endlesshumanpotential.com/attitude.html When we talk about attitude, we are here referring to mind-set, a way of thinking and behaving in regard to certain aspects of life and in life in general... Sun, 28 Feb 2010 04:43:51 GMT http://www.endlesshumanpotential.com/top-ten-coolest-sports.html Top ten coolest sports. A subjective list based on well-rounded athletic ability... Fri, 26 Feb 2010 00:23:06 GMT http://www.endlesshumanpotential.com/best-abdominal-exercises.html The best abdominal exercises are often the ones you dont see in your local fitness centre... Wed, 24 Feb 2010 06:23:15 GMT http://www.endlesshumanpotential.com/isolation-exercises.html There is a mixed view in the fitness world about isolation exercises. Bodybuilders love them for their ability to selectively build muscle in certain parts of the body. Many large fitness centres... Sun, 21 Feb 2010 22:45:24 GMT http://www.endlesshumanpotential.com/best-strength-exercises.html The best strength exercises is a subjective topic. At least they are when discussed by the masses of exercising public and many trainers. I believe the best exercises for strength development are... Sat, 20 Feb 2010 06:04:00 GMT http://www.endlesshumanpotential.com/nutritional-recommendations.html Nutritional recommendations are generally fairly universal in most countries. Every government puts out things like food pyramids, dietary guidelines etc. The problem, it seems to me... Tue, 16 Feb 2010 03:28:52 GMT http://www.endlesshumanpotential.com/military-fitness-programs.html Military fitness programs have really started to develop over the years. Once upon a time most military forces incorporated running, push-ups, pull-ups and sit-ups. That was it... Sun, 14 Feb 2010 05:07:40 GMT http://www.endlesshumanpotential.com/high-intensity-versus-low-intensity.html High intensity versus low intensity is a debate that has been battled for many years in the fitness industry. There are benefits to doing both... Sat, 13 Feb 2010 03:21:32 GMT http://www.endlesshumanpotential.com/speed-and-power-training.html Speed and power training is an essential form of training for many athletes. However sometimes we get blinded by what is right there in front of us. A great example is the use of... Sat, 13 Feb 2010 02:11:26 GMT http://www.endlesshumanpotential.com/definition-of-fitness.html The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed... Fri, 12 Feb 2010 11:39:01 GMT http://www.endlesshumanpotential.com/most-popular.html Welcome to Endless Human Potentials most popular pages. Its a real surprise to me what the most popular pages are. It is not, in my opinion, my best work or my worst... Wed, 10 Feb 2010 23:48:40 GMT http://www.endlesshumanpotential.com/promote-your-website.html Promote your site, blog or business with original content submitted to our high traffic site... Tue, 09 Feb 2010 12:25:28 GMT http://www.endlesshumanpotential.com/zen-of-fitness.html The zen of fitness is something I have seen discussed throughout the online world in many different contexts. There are articles on how distance running can put you in an enlightened state or how... Tue, 09 Feb 2010 02:30:52 GMT http://www.endlesshumanpotential.com/general-fitness-program-two.html The following is a general fitness program for the development of general physical preparedness in all 10 domains of fitness. The idea for this program is athletic development for the non-athlete... Sun, 07 Feb 2010 00:23:45 GMT http://www.endlesshumanpotential.com/general-fitness-program-one.html The following is a general fitness program designed for General Physical Preparedness. This general fitness program is suitable for those wanting broad... Sat, 06 Feb 2010 22:59:20 GMT http://www.endlesshumanpotential.com/explanation-of-programs.html Due to the nature of the Personal Evolution method and the programs we prescribe I felt it necessary to include an explanation of programs that we use... Sat, 06 Feb 2010 22:51:36 GMT http://www.endlesshumanpotential.com/basics-of-strength-training.html The basics of strength training are sometimes hard to find. The nature of something with so many methods and ways is far from simplistic... Sun, 31 Jan 2010 04:49:04 GMT http://www.endlesshumanpotential.com/personal-evolution-system.html The Personal Evolution system for total strength and conditioning was founded on the principle of simplicity. The whole fitness and athletics industry... Tue, 26 Jan 2010 04:01:30 GMT http://www.endlesshumanpotential.com/tabata-for-weight-loss.html Tabata for weight loss is possibly the most underestimated and underused training method I know of... Tue, 12 Jan 2010 04:35:35 GMT http://www.endlesshumanpotential.com/athletic-talent-identification.html Athletic talent identification is approached from many different angles, depending on which country you are looking at and the sport for which athletes are being recognised and recruited... Mon, 11 Jan 2010 05:20:41 GMT http://www.endlesshumanpotential.com/optimizing-strength-training.html Optimizing strength training is something every trainer claims to be an expert on. The following is a complete guide to periodization and strength program design... Fri, 08 Jan 2010 00:37:57 GMT http://www.endlesshumanpotential.com/archives.html endlesshumanpotential.com archives... Fri, 01 Jan 2010 04:06:39 GMT http://www.endlesshumanpotential.com/muscle-gain-program.html The following muscle gain program is designed around some simple yet effective principles. Here they are Fri, 01 Jan 2010 03:59:14 GMT http://www.endlesshumanpotential.com/about-chris-lyons.html My name is Chris Lyons and previously I let someone else write my about me page and it was a little too self-promoting and pretentious. So Ive written my own... Thu, 31 Dec 2009 02:14:50 GMT http://www.endlesshumanpotential.com/african-running-phenomenon.html The African running phenomenon seems to be a topic of much debate. We have even discussed the topic on this site by looking at genetic factors influencing various athletic achievements... Thu, 31 Dec 2009 01:38:07 GMT http://www.endlesshumanpotential.com/long-distance-running-program.html The following long distance running program is not just a program perse. What I endeavour to do here is to provide a bit of background information into how and why certain protocols work... Mon, 21 Dec 2009 06:28:54 GMT http://www.endlesshumanpotential.com/shot-put-conditioning.html Shot put conditioning is almost exclusively strength and power related. There are little other requirements, besides technique, to be a successful shot putter... Sun, 20 Dec 2009 04:45:56 GMT http://www.endlesshumanpotential.com/combat-conditioning-one.html Combat conditioning has inherently unique requirements. The nature of martial arts is wide, varied and unpredictable. For this reason strength and conditioning for the martial artist... Sat, 19 Dec 2009 05:30:11 GMT http://www.endlesshumanpotential.com/programming-for-strength-and-conditioning.html Programming for strength and conditioning is the meat and potatoes of results. Forget the methods used or the intensity, if the programming is not relevant the results will be inadequate... Fri, 18 Dec 2009 02:52:59 GMT http://www.endlesshumanpotential.com/getting-started.html Getting started is always the hardest part of any new endeavour. There are a number of options for anyone new to the Personal Evolution philosophy... Fri, 18 Dec 2009 00:21:45 GMT http://www.endlesshumanpotential.com/post-exercise-nutrition.html Post-exercise nutrition is one of those topics that really gives me the shits. Not because I dont think its important, but because there are so many mis-informed, gym-rat, wannabe tossers... Sun, 06 Dec 2009 04:17:33 GMT http://www.endlesshumanpotential.com/water-polo-conditioning.html Water polo conditioning is possibly harder to target than many other sports. I personally started playing water polo not so long ago... Sat, 21 Nov 2009 06:05:48 GMT http://www.endlesshumanpotential.com/personal-evolution.html What is Personal Evolution? Development of superior foundational conditioning, physically, mentally and emotionally using whatever it takes in a minimalist approach where unessentials are banished... Sun, 01 Nov 2009 21:21:42 GMT