Online Personal Training
----------------------------------------------------------------------------------- Have you failed to achieve your fitness goals using numerous methods?Are you desperate to change your body and your fitness levels but can’t commit to scheduled one on one personal training sessions? ----------------------------------------------------------------------------------- There are so many other people who feel the same way. It can seem like an arduous task to enhance your fitness to optimal levels or transform your physique. Most of the time it seems that nothing in the world will work. You know the story, you’ve likely lived it. You want to achieve your fitness goals so you embark on a training regime and go in windmill punching. Lo and behold you get nowhere in a hurry. Why oh why does this happen? I’ll tell you why, it’s because you are most often using an approach that does not fit with your goals or your genetic makeup. If you want to build a house do you do it yourself? Don’t answer that if you’re a builder. For everyone else you will hire a qualified builder to get the job done properly. What about when you need your car fixed? Obviously you call a mechanic. So why consult these experts that specialise in the area that you need help? Because they have spent years learning how to do what you need done. It makes perfect sense. Now I have another question. What about when you want to lose weight, prepare for a boxing title, compete in a triathlon or build muscle? You will likely go it alone with no expert guidance. Why use an expert for everything else except your most valuable asset, YOU? This makes zero sense and I still can’t figure it out. “But I have no time and can’t commit to scheduled personal training sessions. Besides aren’t personal trainers really expensive?”Personal training can be hard to commit to. It can be hard to schedule sessions in advance and actually be on time for appointments. As a trainer I have always experienced people being late to sessions or cancelling last minute because they had to stay back at work. On the other hand there are those that have the time and the predictable schedule but simply can’t afford a trainer at $60 - $100 a session two or three days a week. We have a solution for you. We have online coaches that are qualified and registered with Fitness Australia and recognised as high-level professionals in their field. Our coaches will analyse your data and come up with a programme that is specifically designed for you to follow in your own time. This comes at a much lower cost than face to face personal training. “Wouldn‘t online personal training and coaching be the same as downloading a pre-written programme from your FREE workout/training section?”Absolutely not! Online personal training and sports coaching is catching on and many people are starting to recognise its potential. There are good sites and there are bad sites. Here are what low quality, generic online personal trainers are doing… - Programmes from low quality, generic personal training organisations are exactly that, generic. All they do is use a programme template and either send it to you or provide a password to access it in their membership area. The programme is rather generic and will produce average results using methods you could get for free all over the internet.
- They generally don’t analyse your details properly. They ask for a bunch of details only to still give you a generic programme.
- Lastly, low quality online and offline personal trainers can produce results through hit and miss. They run into problems when they encounter a client that has specific needs. If they come across a person with insulin sensitivity that struggles to lose weight they are simply stumped because a generic programme fails to work. The same is true for anything that is even slightly outside of the norm.
So what do high quality trainers such as us do? - Firstly we ask you to fill out a bunch of forms for comprehensive analysis. This includes lifestyle assessment, health screen, fitness assessment, goals analysis and additional information. This gives us enough data to be highly specific.
- Next a coach analyses your data with a fine tooth comb. The coach will take into consideration your goals, access to equipment, your health, current fitness level and any additional details.
- Based on the results of all your assessments a programme will be structured to specifically meet your needs. This will take into consideration everything from lifestyle to genetic predisposition to certain results. Your programme will be structured as a 12 day cycle, where you will record results of all workouts and send them back to your coach.
- Every 12 days your coach will analyse your progress and make specific recommendations for moving forward. We also provide continuous support via email and by phone to those within Australia.
“Do I need to be a member of a gym or have access to certain equipment?”Our online personal training programmes are structured not only to meet your genetic andmetabolic needs, we also cater to your lifestyle. With a comprehensive databases of bodyweight, barbell, dumbell and kettlebell exercises, we wil structure a programme based on what is available to you. This includes gym access, home training, outdoor training or even training in a tiny 4 x 4 bedroom. Whatever you have available we have solutions. “What will I get when I sign up for online personal training with Personal Evolution?”- After comprehensive analysis you will receive a tailored programme that specifically meets your needs.
- You will have continuous support from a qualified coach.
- A coach will provide you with a specific nutrition plan based on your metabolism, lifestyle, like and dislikes.
- A comprehensive pictured exercise guide and instructions on how to interpret your programme.
Our ApproachAs you may have discovered from the comprehensive information on this site we take pride in what we do. I have personally spent many years in the fitness and athletic coaching industry and worked with hundreds of individuals and athletes. In this time I have been able to make key distinctions and draw certain conclusions to create an approach that is targeted at functional results. The personal Evolution approach is somewhat outside of the general fitness population. We are the black sheep of the fitness industry. The reason is that the mainstream fitness and athletic industry is focussed almost solely on image. If a training method sounds attractive then companies will use it. This is something we don’t do. Personal Evolution is small and boutique. We are not a massive organisation with the aim of constantly expanding our bottom line at the expense of personal service. I (Chris Lyons) am the main coach and will create most of the programmes. When I say we I am referring to the network of coaches and specialists in various aspects of the fitness, nutrition, strength and conditioning industry. If I can’t find the answer you can rest assured I will consult our nutritionist or any one of our specialists. As I have said before, we teach real fitness, not just the appearance of fitness. By undergoing online personal training with us you will be receiving a high-end service that it likely of higher quality and personal service than most face to face personal trainers. Finally, we provide a 100% money back guarantee. If you do not get the results you have specified and if you have followed ALL the instructions provided then we will refund your money on the spot. Programme OptionsBefore I provide the programme options I want to remind you that this is a high-end service. The training quality and programme design you will receive is top of the line and comes from over a decade of experience with resources spanning every specialised area of the fitness industry. This is not a personal trainer in the park with an exercise ball and boxing gear. What we provide is world-class coaching. Don’t underestimate the fact that this service is provided remotely and not face to face. We provide two programme options. ---------------------------------------------------------------------------------- BasicThe basic programme includes… - Comprehensive analysis using our assessment forms. A coach will go through your data, make assessments and create your programme.
- A programme created once per month, which includes two 12 day cycles.
- Two programme amendments per month if needed.
- A comprehensive, start-up nutrition plan.
- Unlimited email support.
COST: $79.95 per month with a commitment period of three months. ---------------------------------------------------------------------------------- PremiumThe premium programme includes… - Comprehensive analysis using our assessment forms. A coach will go through your data, make assessments and create your programme.
- A programme created EVERY 12 days, which is a single cycle at a time.
- Unlimited programme amendments if necessary. This means we can make changes as many times as you need. We are basically at your beck and call whenever you need anything.
- Monthly nutritional assessment and nutrition plan each and every month created by a qualified nutritionist.
- Unlimited email support.
COST: $220 per month with a commitment period of three months. ---------------------------------------------------------------------------------- To contact me directly or to make an enquiry either use the form below or call me on the phone number provided. You can also request proof of certification by using the form. To begin the process fill out the initial online health screen and goals forms HERE. PHONE: 0412 602 746 (Mobile/Cell number)
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