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Are you tired of training at a gym? Do you want the convenience of training at home or a nearby park, or your office? See also Emergency services fitness, Athletic performance training and Online personal training Before reading on, take the time to fill out the form below for three FREE personal training sessions, which includes a comprehensive fitness and nutritional analysis and programme design. You will also go in the draw to WIN 10 FREE personal training sessions, drawn every 12 weeks, ongoing. Avoid parking problems and travel time by using Personal Evolution mobile personal trainers. We come to you and deliver personalised exercise programs that you can do at home, work or in a nearby park or anywhere else that is convenient for YOU.Your Personal Evolution mobile personal trainer will come to you and create fun and varied sessions based on what you enjoy, what your goals are and what works. Sessions can be held either at your home, apartment gym, office, or local park. Why hire a qualified mobile personal trainer? Health and fitness are popular topics now days and we are spending more and more money on achieving them. One question is whether this investment is worth the money. If you have specific fitness goals that you are not reaching on your own or lack motivation and guidance, a personal trainer may be well worth the investment. Most people don't try to provide their own medical care, handle their own legal matters, or repair their own cars. Unless we are uniquely qualified, we hire professionals to do those things for us. Hiring a personal trainer is no different. What we offer is a premium personal training service that comes from 10 years experience in the fitness industry and the Australian Army. Benefits of working with a mobile personal trainer
You are never too unfit, overweight, or old to start a personal training program. Our mobile personal trainers are very qualified and experienced. We train a diverse range of the population from children and the elderly to athletes. Your mobile personal trainer will be with you every step of the way, ensuring you get the best results out of every session. As an example, I once trained a 56 year old lady with severe arthritis to complete several pull-ups. This is a lady that used to struggle just walking to her car, so a high degree of fitness is not beyond you. Personal Evolution mobile personal trainers look at your current fitness levels, your injuries and illnesses, past exercise history, likes and dislikes, your motivation, and other lifestyle factors that make the difference between success and failure, essentially finding the difference that makes the difference. Personal Evolution Training Systems is not your typical fitness routine. What we teach is not a gimmick, a fad or some new system of fitness promising to get instant results. What we do is rare, it is a set of methodologies that are constantly changing and evolving. We keep your sessions exciting, interesting, fun and challenging by making use of five key modalities…. 1. Gymnastics: Essentially using your own bodyweight at varying levels of difficulty, from the simple push-up to the handstand push-up. 2. Power Lifting: Don’t be frightened, this is not only for the hardcore athlete or muscle head. Power lifting just refers to simple strength movements, the ones that produce the best results such as squats and deadlifts. 3. Weightlifting: This refers to dynamic and fast moving exercises like the snatch, clean and jerk and all variations of the above. These are modified as necessary to your current level of fitness and injury status. 4. Metabolic Conditioning: This is another word for cardio. Anything that raises the heart rate is considered metabolic conditioning. This is achieved in a fun variety of ways, not just an hour of jogging or cycling or some other boring method you have tried before. You will be surprised at how much you will actually enjoy this part of your training. 5. Plyometrics and Power Work: Plyometrics and/or other power development methods are absolutely necessary regardless of age or goals. As we age our power declines, this aims to combat the decline and increase your physical capacity in everything that you do. This applies to the elite athlete as much as 78 year old uncle Jim. We also use games, challenges and sports to add a bit of fun and variety and to test your new skills and fitness level. If you are already in great shape, just bored with your gym sessions or current training, your Personal Evolution mobile personal trainer will take you through lots of new and exciting exercises to give you the most challenging workout of your life. I can assure you that I have brought elite athletes to their knees with challenges they never dreamed of completing. So what do you get with Personal Evolution? Personal Evolution Training Systems offers sound training that works. We apply the delicate art and science of fitness training to help you achieve a level of fitness that you have never achieved before. I guarantee that you will be fitter than you were even 10 years ago after even just a few months of training with one of our professional mobile personal trainers.
How much will it cost? We tailor programmes to individual needs. The listed costs are subject to change and variation based on individual circumstances, therefore this is just a guide. Keep in mind that our prices reflect the experience and comprehensive expertise of our trainers. Also, our mobile personal trainers offer you the convenience of coming to you, so you don’t have to make a trip to the gym. I warn against going for a cheaper option, because cheap service is often the compromise, hence effecting your results or possibly ending up exactly where you are now in another 12 months time. It’s like eating out, would you rather take your partner to Encasa for exquisite Spanish cuisine or just go to McDonalds because it’s cheaper? All sessions are an hour. For these prices to be applicable you must commit to at least two days a week. One off session $100 10 sessions $900 20 sessions $1600 30 sessions $2200 12 weeks unlimited sessions $2600 To speak to a qualified coach call 0412 602 746 or use the contact form at the bottom of this page. personal training sydney, personal training sydney, personal training sydney, personal training sydney, personal training sydney, personal training sydney
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