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Sprint Speed - Agility - Explosive Power - Strength - Sports Performance - Elite Fitness
May 23, 18 06:14 AM
Sokudo Training offers Sydney sprint coaching services, and strength & conditioning in the Merrylands, Granville, Parramatta and Guildford area....
Apr 30, 18 06:41 AM
Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....
Apr 25, 18 08:20 AM
Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....
Sport and Athletic Conditioning Articles
Welcome to the sport and athletic conditioning articles section. Here you will find articles pertaining to specific sports and athletic events.
What you will find here is quality information, research, tips, techniques and articles. I encourage you to read, learn and share the content that is provided here.
You are getting undiluted, quality sport and athletic conditioning articles that are born out of the knowledge and experience gained from many years experience in the field.
33. The Importance of Being Competitive
32. Mixed Martial Arts Conditioning: A theoretical template
31. Mixed Martial Arts Conditioning Template: Training to be a fighter
30. Mixed Martial Arts Conditioning Program
29. Strength, Speed and Power Development
28. Triple Jump Training
27. Volleyball Conditioning
26. Complete Guide to Sprint Training
25. Interval Training For Endurance
24. High Frequency Training
23. Genetics Role in Athletic Performance
22. Foundational Strength Development
20. Developing Speed: A basic look at how to develop speed for athletes.
19. Cross Training: What it is and why you should use it.
18. Relative Intensity: How to develop an athlete from the ground up.
17. 100 Metre Sprint Training Programme: The nuts and guts of simple and effective sprint training.
16. 400-Metre Sprint Training Programme
15. Aussie Rules Conditioning14. Cricket Conditioning
Vertical Jump Training Programme: A real, periodised and properly
structured jump programme. Not a magic "two weeks to a massive vertical"
12. Shot Put Conditioning Program11. Strength and Conditioning for Soccer: A programme template for soccer conditioning
10. Rugby Conditioning Program9. Water Polo Conditioning Program
8. Interval Training for Endurance: A programme designed to fit into any other endurance training regime for any modality
7. Long Distance Running Program: An Adaptation of the Lydiard System
6. Training Adaptations
5. Speed and Power Training for a broad spectrum of athletes
4. Athletic Talent Identification
3. Sprinting Stride Length
2. Running - A look at humans and running
1. African Running Phenomenon
Return to our home page from sport and athletic conditioning articles.
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- Sport and Athletic Conditioning Articles
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