Visit us on Google, leave a review or get a map of our location
Call Chris on:
0412 602 746
Sprint Speed - Agility - Explosive Power - Strength - Sports Performance - Elite Fitness
One on one & Group Training in Merrylands & Granville. Online Training Available Worldwide
One on One & Private Groups Available Throughout the Greater Sydney Region
The Sprint Ninja Assessment: Full fitness test, training programme design & biomechanics coaching.
Train With Us. Click Here.
Sport and Exercise Science Articles
Welcome to the sport and exercise science articles section. Here you will find articles and information that explains the science behind fitness and performance training, how the body works, anatomy and physiology, research etc.
What you will find here is quality information, research, tips, techniques and articles. I encourage you to read, learn and share the content that is provided here.
You are getting undiluted, quality sport and exercise science articles that are born out of the knowledge and experience gained from many years experience in the field and education in the field of sport science, strength and conditioning and exercise physiology.
9.The Science of Movement
8. Minimum Effective Dose
7. Boosting Testosterone and regulating other hormones through training and nutrition
6. Adrenal Fatigue
5. Training Adaptations
4. Muscular Hypertrophy Explained
3. Sprinting Stride Length
2. Running - A look at humans and running1. African Running Phenomenon
Return to our home page from sport and exercise science articles.
- Sydney Sprint Coach Blog
- The Sydney Sprint Coach blog will keep you up to date with all changes made to endlesshumanpotential.com subscribe now to keep yourself updated.
- Sprint Ninja Training System
- The Sprint Ninja training system is a complete system of sprint training and high performance...
- Sprint Workouts - Sprinting WOD
- The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...
- Sprint Ninja Challenges - Official Sprint Ninja fitness testing and ranking.
- Welcome to the Sprint Ninja Challenges section. Here you will find benchmark challenges and fitness tests based on the Sprint Ninja training methods....
- Sprint Training
- Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....
- Strength Training Hub
- Welcome to the Sprint Ninja Strength Training Hub. The aim here is to give people an in-depth, working knowledge of strength and how to obtain it....
- Sport and Exercise Science Articles
- Welcome to the sport and exercise science articles section. Here you will find articles and information that explains the science behind fitness and performance training, how the body works....
- Sport and Athletic Conditioning Articles
- Welcome to the sport and athletic conditioning articles section. Here you will find articles pertaining to specific sports and athletic events....
- Nutritional Guidelines
- Nutritional guidelines are a confusing topic for most people. There is so much contradictory information available online....
- Early childhood physical development
- Early childhood physical development is just as important as childhood mental and psychological development...
- Weight Loss Articles
- Welcome to the weight loss articles section. Here you will find articles and information specifically targeted at weight loss/fat loss....
- General Fitness Articles
- Welcome to the general fitness articles section. Here you will find articles and information that applies to fitness as a whole but does not fall into other categories....
- Power Training
- Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
- Psychology of Speed
- The psychology of speed, an often underestimated aspect of the development of sprinting speed...
- Ideal Fitness Program
- The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
- Training Objectives
- This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
- Ten Components of Fitness
- The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
- Definition of Fitness
- The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
- Art of Movement
- The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
- Body Weight Exercises
- The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
- Body Weight Workouts
- Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
- Minimalist Fitness Programs
- Minimalist fitness programs are simplified fitness programs that can be used for total development of one or more components of fitness. ..
- Military Fitness Articles
- Welcome to the military fitness articles section. Here you will find articles and information that applies to military fitness....