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Sydney Sprint Coach Blog

Welcome to the Sydney Sprint Coach blog. Here you will be able to keep up to date with everything that's happening on this website.

The content of this blog is the same as the site itself. Every time we update anything on the site it is automatically included here on the blog page with a link directly to the updated page.

Subscribe now via our RSS feed or simply visit regularly and check for updates.

Aug 31, 2015

About Sprint Ninja

Sprint Ninja is a fitness and physical performance business utilising an effective set of systems and training principles, specialising in sprinting performance...

Continue reading "About Sprint Ninja"

Aug 30, 2015

Sport and Athletic Conditioning Articles

Welcome to the sport and athletic conditioning articles section. Here you will find articles pertaining to specific sports and athletic events....

Continue reading "Sport and Athletic Conditioning Articles"

Aug 30, 2015

Being Competitive

Being competitive is often seen as a negative thing. No doubt you have heard that you shouldn’t compare yourself to others, just do it for yourself....

Continue reading "Being Competitive"

Aug 30, 2015

Psychology of Speed

The psychology of speed, an often underestimated aspect of the development of sprinting speed...

Continue reading "Psychology of Speed"

Aug 30, 2015

Strength Articles

Welcome to the strength articles section. Here you will find articles relating to strength training in all its forms....

Continue reading "Strength Articles"

Aug 30, 2015

Explosive Strength and Power

When we talk about strength, power and explosive strength many people, including coaches and trainers, get confused...

Continue reading "Explosive Strength and Power"

Aug 26, 2015

Sydney Personal Training

Sydney personal training with Unleashed Training: Unleashed Training offers Sydney personal training services in the Merrylands, Granville, Parramatta and Guildford area.

Continue reading "Sydney Personal Training"

Aug 26, 2015

Sprint Coaching

Unleashed Training offers Sydney sprint coaching services, and underground strength training in the Merrylands, Granville, Parramatta and Guildford area....

Continue reading "Sprint Coaching"

Feb 06, 2015

General Fitness Articles

Welcome to the general fitness articles section. Here you will find articles and information that applies to fitness as a whole but does not fall into other categories....

Continue reading "General Fitness Articles"

Feb 06, 2015

Volume Versus Intensity

Volume versus intensity, the big debate among athletic coaches and fitness trainers alike, is an on-going, almost unresolvable argument...

Continue reading "Volume Versus Intensity"

Feb 05, 2015

Water Polo Conditioning

Water polo conditioning is possibly harder to target than many other sports. I personally started playing water polo not so long ago...

Continue reading "Water Polo Conditioning"

Feb 05, 2015

Weight Loss Program

This is a weight loss program designed for anyone and everyone looking to lose body fat and decrease overall body weight.....

Continue reading "Weight Loss Program"

Feb 04, 2015

Zen of Fitness

The zen of fitness is something I have seen discussed throughout the online world in many different contexts...

Continue reading "Zen of Fitness"

Feb 03, 2015

Benefits of Strength Training

The benefits of strength training are well documented. Strength training is used in a broader range of contexts than any other component of fitness....

Continue reading "Benefits of Strength Training"

Feb 03, 2015

Intermittent Fasting

Intermittent fasting is a nutritional habit that involves periods of time throughout a 24 hour period where no food is consumed. To clarify, a period of fasting involves...

Continue reading "Intermittent Fasting"

Feb 03, 2015

Boosting Testosterone

Boosting testosterone and other hormonal functions is a somewhat obscure topic to all but the hardcore bodybuilder or strength athlete. Everyone likes to focus on training hard....

Continue reading "Boosting Testosterone"

Feb 03, 2015

Paleo Diet

The paleo diet is a recently popular way of eating. It is gaining traction in the health and fitness world and is especially popular with fitness movements such as CrossFit.

Continue reading "Paleo Diet"

Feb 03, 2015

Nutritional Guidelines - The Unleashed Training nutritional prescription

The following are the basic nutritional guidelines and recommendations for Unleashed Training. It is written in plain language and is easy for you to understand.....

Continue reading "Nutritional Guidelines - The Unleashed Training nutritional prescription"

Feb 03, 2015

Early childhood physical development

Early childhood physical development is just as important as childhood mental and psychological development...

Continue reading "Early childhood physical development"

Feb 03, 2015

Exercise For Children

Exercise for children is one of those new-age topics of conversation and a major money spinner for corporations trying to cash in on “what’s hot”...

Continue reading "Exercise For Children"

Feb 03, 2015

Strength training for children

Strength training for children has been a debated topic for many years now...

Continue reading "Strength training for children"

Feb 01, 2015

Evolve Training System

The EVOLVE training system is a complete system of sprint training in all its forms....

Continue reading "Evolve Training System"

Jan 30, 2015

Power Training

Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..

Continue reading "Power Training"

Jan 28, 2015

Gym Fitness Program

A gym fitness program is any program that is based around training in a gym environment. Gyms refer to the generic structure of health facility such as Fitness First...

Continue reading "Gym Fitness Program"

Jan 27, 2015

Long Distance Running Program: An Adaptation of the Lydiard System

The following long distance running program is not just a program perse. What I endeavour to do here is to provide a bit of background information into how and why certain protocols work...

Continue reading "Long Distance Running Program: An Adaptation of the Lydiard System"

Jan 26, 2015

Training Principles

Training principles are the universally applicable guidelines that should be met in order to achieve a given training objective...

Continue reading "Training Principles"

Jan 26, 2015

Sprint Workouts - Sprinting WOD

The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...

Continue reading "Sprint Workouts - Sprinting WOD"

Jan 25, 2015

Strength Speed and Power

A guide to strength speed and power training from childhood to adulthood and beyond...

Continue reading "Strength Speed and Power"

Jan 15, 2015

Body Weight Workouts

Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....

Continue reading "Body Weight Workouts"

Nov 15, 2014

Muscle Gain Program

The following muscle gain program is designed around some simple yet effective principles. Here they are…

Continue reading "Muscle Gain Program"

Nov 08, 2014

The Everyday Athlete

What is the everyday athlete? Over the past few decades fitness has taken quite a few turns. Many large gym corporations, gadgets and programs have butchered fitness...

Continue reading "The Everyday Athlete"

Nov 01, 2014

Core Strength Workouts

Core strength workouts, necessary for athletes and individuals or another gimmick from the “functional training” movement?

Continue reading "Core Strength Workouts"

Sep 16, 2014

Unleashed Challenges - Official Unleashed Training Fitness testing and ranking.

Welcome to the UNLEASHED Challenges section. Here you will find benchmark challenges and fitness tests based on the UNLEASHED Training methods....

Continue reading "Unleashed Challenges - Official Unleashed Training Fitness testing and ranking."

Aug 24, 2014

Strength Training for Kids

Strength training for kids is a controversial topic of conversation. Old wisdom suggests that strength training is dangerous for children and will lead to failure to grow...

Continue reading "Strength Training for Kids"

Aug 24, 2014

Athlete Testing

Athlete testing is applied to all sprint training programs and all strength and conditioning programs with Unleashed Training...

Continue reading "Athlete Testing"

Aug 24, 2014

About Chris Lyons

Chris Lyons is an experienced strength and conditioning coach, having trained athletes of all ages and levels since 2002. Chris specialises in coaching athletes for....

Continue reading "About Chris Lyons"

Jul 06, 2014

Motivation and Leverage

Understanding the motivation behind human behaviour and how you can control your outcomes through understanding what drives you

Continue reading "Motivation and Leverage"

Jul 06, 2014

MMA Conditioning

MMA conditioning is much different than the martial arts and boxing conditioning of the past. In the past boxers and martial artists when on long road runs...

Continue reading "MMA Conditioning"

Jun 29, 2014

Art of Movement

The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...

Continue reading "Art of Movement"

Jun 28, 2014

Military Fitness Programs

Military fitness programs have really started to develop over the years. Once upon a time most military forces incorporated running, push-ups, pull-ups and sit-ups. That was it...

Continue reading "Military Fitness Programs"

Jun 22, 2014

Lactate Threshold Training Program

Lactate threshold is the best overall predictor of endurance performance in athletes and non-athletes alike. It is also a great precursor for the capacity to perform at extremely high intensities...

Continue reading "Lactate Threshold Training Program"

Jun 21, 2014

Kettlebells

Kettlebells are an awesome tool for developing superior strength and dynamic power. You know what kettlebells are right? They’re those iron ball looking things with a solid handle...

Continue reading "Kettlebells"

Jun 21, 2014

Jeanne Calment

Jeanne Calment is a lady that has always fascinated me. Recently I did a study on super-centenarians (those that live beyond 110 years of age) and found some pretty interesting stories...

Continue reading "Jeanne Calment"

May 25, 2014

Triple Jump Training with Unleashed

Triple jump training is a unique athletic endeavour. Triple jump is a highly technical event, requiring a great level of skill development, strength, speed and power....

Continue reading "Triple Jump Training with Unleashed"

May 25, 2014

Volleyball Training

Volleyball training is fairly simple and uncomplicated in terms of the physiological requirements...

Continue reading "Volleyball Training"

May 25, 2014

Subtracting Fat

Subtracting fat has been a major topic of interest for humans for at least several hundred years....

Continue reading "Subtracting Fat"

May 25, 2014

Beginner Fitness Program

A beginner fitness program is the source of much confusion for a lot of first-time exercisers. Often the most successful people when it comes to starting a fitness program are...

Continue reading "Beginner Fitness Program"

May 20, 2014

Sprint Training

Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....

Continue reading "Sprint Training"

May 04, 2014

Minimalist Fitness Programs

Minimalist fitness programs are simplified fitness programs that can be used for total development of one or more components of fitness. ..

Continue reading "Minimalist Fitness Programs"

Sydney Sprint Coach Blog
The Sydney Sprint Coach blog will keep you up to date with all changes made to endlesshumanpotential.com subscribe now to keep yourself updated.
Sydney Personal Training
Sydney personal training with Unleashed Training: Unleashed Training offers Sydney personal training services in the Merrylands, Granville, Parramatta and Guildford area.
About Sprint Ninja
Sprint Ninja is a fitness and physical performance business utilising an effective set of systems and training principles, specialising in sprinting performance...
About Chris Lyons
Chris Lyons is an experienced strength and conditioning coach, having trained athletes of all ages and levels since 2002. Chris specialises in coaching athletes for....
Evolve Training System
The EVOLVE training system is a complete system of sprint training in all its forms....
Sprint Workouts - Sprinting WOD
The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...
Sprint Training
Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....
Super Human Strength
Super human strength is something all athletes and most of the general population would love to achieve. ...
Power Training
Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
Psychology of Speed
The psychology of speed, an often underestimated aspect of the development of sprinting speed...
Ideal Fitness Program
The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
Training Principles
Training principles are the universally applicable guidelines that should be met in order to achieve a given training objective...
Training Objectives
This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
Ten Components of Fitness
The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
Definition of Fitness
The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
Unleashed Challenges - Official Unleashed Training Fitness testing and ranking.
Welcome to the UNLEASHED Challenges section. Here you will find benchmark challenges and fitness tests based on the UNLEASHED Training methods....
Body Weight Exercises
The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
Body Weight Workouts
Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
Ideal Strength Training Program
The ideal strength training program is difficult to find. It is difficult because, in terms of any kind of physical conditioning...
Minimalist Fitness Programs
Minimalist fitness programs are simplified fitness programs that can be used for total development of one or more components of fitness. ..
Art of Movement
The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
Strength Articles
Welcome to the strength articles section. Here you will find articles relating to strength training in all its forms....
Sport and Athletic Conditioning Articles
Welcome to the sport and athletic conditioning articles section. Here you will find articles pertaining to specific sports and athletic events....
Weight Loss Articles
Welcome to the weight loss articles section. Here you will find articles and information specifically targeted at weight loss/fat loss....
Military Fitness Articles
Welcome to the military fitness articles section. Here you will find articles and information that applies to military fitness....
General Fitness Articles
Welcome to the general fitness articles section. Here you will find articles and information that applies to fitness as a whole but does not fall into other categories....
Sport and Exercise Science Articles
Welcome to the sport and exercise science articles section. Here you will find articles and information that explains the science behind fitness and performance training, how the body works....
Nutritional Guidelines - The Unleashed Training nutritional prescription
The following are the basic nutritional guidelines and recommendations for Unleashed Training. It is written in plain language and is easy for you to understand.....
Paleo Diet
The paleo diet is a recently popular way of eating. It is gaining traction in the health and fitness world and is especially popular with fitness movements such as CrossFit.
Boosting Testosterone
Boosting testosterone and other hormonal functions is a somewhat obscure topic to all but the hardcore bodybuilder or strength athlete. Everyone likes to focus on training hard....
Intermittent Fasting
Intermittent fasting is a nutritional habit that involves periods of time throughout a 24 hour period where no food is consumed. To clarify, a period of fasting involves...
Strength Training for Kids
Strength training for kids is a controversial topic of conversation. Old wisdom suggests that strength training is dangerous for children and will lead to failure to grow...
Strength training for children
Strength training for children has been a debated topic for many years now...
Exercise For Children
Exercise for children is one of those new-age topics of conversation and a major money spinner for corporations trying to cash in on “what’s hot”...
Early childhood physical development
Early childhood physical development is just as important as childhood mental and psychological development...

Recent Articles

  1. About Sprint Ninja

    Aug 31, 15 12:20 AM

    Sprint Ninja is a fitness and physical performance business utilising an effective set of systems and training principles, specialising in sprinting performance...

    Read More

  2. Sport and Athletic Conditioning Articles

    Aug 30, 15 06:29 AM

    Welcome to the sport and athletic conditioning articles section. Here you will find articles pertaining to specific sports and athletic events....

    Read More

  3. Being Competitive

    Aug 30, 15 06:24 AM

    Being competitive is often seen as a negative thing. No doubt you have heard that you shouldn’t compare yourself to others, just do it for yourself....

    Read More

YOUR COACH – Chris Lyons

Chris Lyons is an experienced strength and conditioning coach, having trained athletes of all ages and levels since 2002. Chris specialises in coaching athletes for speed and power specific to fast-moving sports such as rugby league, rugby union, soccer, Aussie rules football etc. Since 2002 Chris has conducted close to 15,000 hours of training and coaching directly with athletes and members of the general population. From this experience comes Sprint Ninja, based on tried and tested training methods combined with up to date research. Chris continues to challenge himself not only as a coach, but also as an athlete, competing in sprinting events, strongman and Olympic-style weightlifting.

View Chris Lyons's profile on LinkedIn