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Train With Us

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Recent Updates

  1. Sprint Workouts - Sprinting WOD

    Jun 11, 18 01:20 AM

    The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...

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  2. Body Weight Workouts

    Jun 11, 18 01:09 AM

    Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....

    Read More

  3. Sokudo Training: Speed. Strength, Power.

    Jun 11, 18 12:30 AM

    Sokudo Training is your home for strength, speed and power training. Here you will find a wealth of training resources.

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  4. Sprint Coaching

    Jun 03, 18 06:14 AM

    Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels...

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  5. Privacy Policy

    May 27, 18 04:32 AM

    At endlesshumanpotential.com we are dedicated to protecting your data and privacy. We recognize that your privacy is important....

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  6. Sprint Training

    Apr 30, 18 06:41 AM

    Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....

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  7. Sokudo Training Challenges

    Apr 25, 18 08:20 AM

    Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....

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Sprint Coaching

Face to face coaching only available within the Sydney metro area. Online coaching is available worldwide.


Sprint coaching to Significantly improve your sprinting speed   *   Develop elite agility and multi-directional speed   *   Develop explosive power   *   Significantly improve your work capacity and power output   *   High performance speed training applicable to all sports that require speed, power and agility   *   Train like an athlete to lose fat, build muscle and get into the shape of your life   *   Whether you're an athlete or you just want to train like one.


What We Do

Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels of fitness, whether you’re just trying to look your best and improve your health or you’re focused on high level speed development for elite-level sport. Training is tailored specifically to your chosen goals, current fitness level and training history.


Why Sokudo Training?

  • Sokudo Training Offers a precise and systematic training approach that is both evidence-based and gained from several thousand hours of coaching individuals, teams/squads and high-level athletes.
  • Training is enjoyable and goal-orientated. You won’t be flogging yourself without rhyme or reason. Everything you will do is based on a specific and measurable training outcome.
  • Regular fitness testing, specific performance based tests, body composition testing and training that is aimed towards improving these performance markers.
  • Training is enjoyable, but not easy. Everything we do is designed for you to enjoy your training while being pushed to the upper limits of your capacity. You will train hard, but you’ll enjoy doing it.

Sokudo Training Assessment Session

Available Throughout The Sydney Metro Area

Step One: Discuss training goals.

Step Two: Biomechanics/Sprint Technique Training. Here you will learn optimal sprint technique.

Step Three: Full range of timed and measured fitness tests, specific to your sport or goal.

Step Four: You will be taken through a full range of exercises, techniques and drills that will be specific to your taiored training programme.

Step Five: You will be issued an 8-week, tailored training programme that is specific to your own unique situation.

Assessment sessions available for one-on-one and groups of up to 12 people per session. Cost and duration varies depending on the number of athletes.


One on One

Available throughout the Sydney metro areas

Your training is tailored very specifically to you as an individual and adjusted based on your daily and weekly performance. From $35 per session. Available throughout the greater Sydney region.


Squad/Team Training

Available throughout the Sydney metro area

Regular sprint coaching for your squad, group or team. Training programmes are tailored specifically to the needs of each athlete. Sessions can be booked for either 40, 60 or 90 minutes. Train with Sokudo Training as little as once per fortnight or as much as multiple sessions per week, depending on needs and availability.


Online Coaching & Training Programmes

Available anywhere in the world

STEP ONE: Fill in the form below. Use as much detail as possible.

STEP TWO: I will reply within 48 hours with a list of follow-up questions to get to know you and your needs.

STEP THREE: You will undergo a thorough fitness assessment, recording results to gauge progress. If possible, I will request a video of your sprinting from multiple angles.

STEP FOUR: You will be sent a programme tailored to your specific needs. Programmes are 8, 12, 16, 20 or 24 weeks in blocks of 4 weeks. If you choose to do an ongoing programme or follow-up programme, you will go through the fitness assessment again.

Pricing (Australian Dollars): $75 per 4-week training block. Minimum of 8 weeks.


Join Us: Online Sprint Coaching & Training Programmes

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Call Chris on: 0412 602 746

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About Me

My name is Chris Lyons. I have been in the fitness and sports coaching industry for 15 years in various capacities. During my high school years I competed at a state and national level in 100m, 200m, triple jump and long jump. I also played rugby union, with a particular interest in rugby 7s. Shortly after high school I was qualified as a fitness trainer/personal trainer. I have worked in gyms as a personal trainer, working with athletes, kids as young as five, elderly people and everyone in between.

Having a particular interest in all things speed related my whole life, I became a sprint training specialist in 2011 and have maintained this focus ever since. I have spent my time since then developing systems for high-level athletes in team sports as well as track and field and sprint based fitness programmes for the non-athlete looking for fitness training with a coach, not just a trainer.

Outside of sprinting and coaching people I’m an adventurer. I will try anything at least once, having jumped from planes, climbed mountains, kayaked through some interesting places, long distance ocean swimming and martial arts.

Join me on this adventure in improving your sports performance, your physique and your lifestyle.

























Please note that all fields followed by an asterisk must be filled in.
 

Please enter the word that you see below.

  

Call Chris on: 0412 602 746

























TAGS: Sokudo Training, sprint training, sprint coaching, Sydney sprint coaching, Sydney personal training, Sydney bootcamp, Parramatta personal training, Merrylands sprint coaching, Merrylands personal training, Sydney strength and conditioning, Granville bootcamp training, Sprint training in Sydney, sports coaching, Parramatta athletics training, track and field training, Usain Bolt, how fast is a cheetah, human speed potential, kids bootcamp, crossfit Merrylands.

Sprint Coaching
Sokudo Training offers sprint coaching, high performance coaching and sprint based fitness training for all levels...
Sokudo Training Challenges
Welcome to the Sokudo Training Challenges section. Here you will find benchmark challenges and fitness tests based on the Sokudo Training methods....
Contact Sokudo Training
Contact Sokudo Training: Join Us Or Ask A Question
Power Training
Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
Psychology of Speed
The psychology of speed, an often underestimated aspect of the development of sprinting speed...
Ideal Fitness Program
The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
Training Objectives
This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
Ten Components of Fitness
The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
Definition of Fitness
The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
Art of Movement
The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
Body Weight Exercises
The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
Body Weight Workouts
Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
Sprint Workouts - Sprinting WOD
The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...