Strength and Conditioning Questions

Get Answers!

Generally the gym instructors and personal trainers at your local fitness centre are not the best people to be answering your strength and conditioning questions. To get quality advice you need experts in the field.

Asking us a question is a guarantee that you are getting up to date information from qualified and experienced professionals in the field of strength and conditioning.

Before asking a question though I should clarify what strength and conditioning actually refers to…

Strength and conditioning is not all about muscle. It really refers to the raw physiological capacity of an individual as it pertains to specific sports and activities. You could hire a strength and conditioning coach to develop strength, power, speed, endurance or any other aspect of high performance fitness. In short a strength and conditioning coach is an expert who trains people and teams to reach their physical potential, basically anything physical that is unrelated to aspects of skill.

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EXAMPLE: A tennis player receives specific coaching for the game of tennis from an experienced tennis coach. This is aimed at teaching them the fundamentals of tennis and working on game strategies etc. Beyond that though, the player needs specific fitness related to their sport. This is where the strength and conditioning coach comes in. The S & C coach will help the player develop specific strength, endurance, agility and other related physical capacities.

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Questions asked here will be answered as soon as possible. So ask away and an expert will answer right here so that other readers can view the answer. You can also search through other questions to see if your question has already been answered.

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Do you have a question about strength and conditioning or fitness in general? Then share it here and an expert will answer it for you.

We strive to do our best with the knowledge and experience we have. Although this may not replace the face to face services of an experienced coach or trainer, it is a great place to start.

All questions are answered by qualified and experienced coaches.

Simply enter your question by filling in the form below and we will answer it as soon as possible.