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Sydney Performance Training



Welcome to Sydney Performance Training, an athletic strength and conditioning programme for athletes in the Sydney metro area offered by Personal Evolution Training Systems.

So you’ve been training for many years but still lack performance in certain areas?

Are you looking to become a professional athlete?

Perhaps you’re an amateur athlete that wants that extra edge.

Or maybe you’re a coach and you need tried and tested training methods for your athletes from an experienced trainer.

My name is Chris Lyons. I have been a strength and conditioning coach and fitness trainer for over 10 years and have worked with athletes almost the entire time. I design scientific strength and conditioning programmes for athletes of all types.

To find out what I can do for you or your athletes just call 0412 602 746 or fill out the training enquiry form at the bottom of this page.

sydney performance training, sydney performance training

Training Enquiry
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