Welcome to the Personal Evolution training section. This section will provide exercises, workouts, programmes and guidelines for following the Personal Evolution method.
Be honest about your own capabilities and scale your training to meet that need. The training used is altered to suit varying levels by manipulating scale not type. So the workouts are as suitable for your grandmother as they are for an elite athlete.
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Click the above link to go to the workout section.
The following is a continuously added-to list of training programmes in various categories such as strength, power, speed, anaerobic capacity, flexibility etc. Come back often for programmes all the way from beginner to elite.
You can also check out my favourite online strength and conditioning resource here.
Strength Training Program Two - Advanced maximum strength development.
400 Metre Training - A training programme for the most gruelling sprint event, the 400 metres. Based on training from Clyde Hart who coached Michael Johnson and currently coaches Jeremy Wariner.
Plyometric Training Program One - This is a broad plyometric training program for overall power development. It will produce great results for most athletes requiring power development.
Lactate Threshold Training Programme - This programme is extremely intense yet extremely effective. Before proceeding I must warn that this is not for the faint at heart and needs to be approached with a reasonable level of psychological toughness. Utilise the concept two rower to its maximum potential.
Full Body Workout Routine Two - Focus on strength and stability for real-world application and well above average strength development.
Shaolin Training - This one is not a training programme perse, however I thought it was worthy of including in this section because it is a training guide of sorts.
There are many fitness and athletic conditioning articles available on the internet. The problem is that the internet is a free-for-all, meaning that anyone can write fitness articles regardless of their qualifications, experience or authority.
This section provides fitness and sports conditioning articles in many specific categories. The advantage of this section over the articles you will find through Google searches are…
We only include quality articles, no rubbish or new fad methods. The section is free like most things on this site.
The fitness articles in this section are on topics ranging from weight loss to sport specific athletic conditioning.