Training Section

Exercises, Drills, Workouts and Challenges

Welcome to the Personal Evolution training section. This is the “applied knowledge” or “action” section of this site. What I mean is that without applying what we teach by performing workouts, drills and exercises, everything here is essentially useless.

The aim of this section is for you to follow the exercises and workouts regularly so that you can physically and mentally develop yourself to your highest potential. This is an interactive section meaning that you should visit at least several times per week and keep yourself up to date.

Guidelines Before you Start

The guidelines are very basic. Before you start applying the exercises and workouts contained in this training section, you need to familiarise yourself with and follow these simple steps…

• Learn the exercises: For the sake of safety learn the exercises before doing them as part of a workout. If you need help then don’t hesitate to contact us.

• Establish a Purpose/Goal: In order to get the results you want you need to first establish what you want those results to be. Further, you need to have a strong, compelling reason for wanting this goal.

• Break it down into projects: When we work with clients we refer to the training as a project. Everything is a project with a certain timeframe. This may be 4, 8 or even 12 weeks. The projects generally also have a name so that they are an entity of themselves and need to be fed in order to survive. A project comes alive. Set yourself up with projects and strive towards each project’s fulfilment and then establish new ones as you reach current ones.

• Challenge yourself: Everything we do is founded on challenge. Create your own personal challenges to drive you forward. These should be separate from losing weight, gaining muscle etc. A challenge can include climbing Mount Cook, hiking the Kakoda trail, kayaking the WhitSunday islands, running the Boston marathon, anything.

• Discipline: Need I add any more to this word. Even when you don’t feel like it, when fatigue sets in, when you feel like giving up or when it’s raining outside, you need to have enough discipline to be consistent.

LETS GET STARTED

Exercises

A lot of the exercises outlined in this section are performed with little or no equipment. The ones with pictures are exercises you may have no reference for, other exercises are common and demonstrations can be found all over the internet.

Click here to go to the exercise section.

Exercises Page Two

Abdominal Exercises

Speed, Power and Agility Exercises

Common Running Types

Weight Training Exercises

Other Exercises

Workouts

The workout section is the "meat and potatoes" so to speak. In this section you will find workouts, training sequences, fitness challenges, drills etc.

This section is designed to be followed over the long term as it is updated regularly with new workouts and methods.

Click here to go to the workouts section