PLEASE NOTE: We are undergoing a name change. Unleashed Training is now Sprint Ninja. We still offer high quality strength and conditioning along with personal training, with our specialty being sprint training.

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Weight Loss Articles



Welcome to the weight loss articles section. Here you will find articles and information specifically targeted at weight loss/fat loss.

What you will find here is quality information, research, tips, techniques and articles. I encourage you to read, learn and share the content that is provided here.

You are getting undiluted, quality weight loss articles that are born out of the knowledge and experience gained from many years experience in the field.

Articles

8. Subtracting Fat

7. High Intensity Interval Training for Fat Loss

6. Fat Loss Programme: A simple and radically effective programme for reducing body fat and overall body weight.

5. Rapid Weight Loss Program: An effective way to lose a lot of weight and get extremely lean in a short period of time and to do so permanently.

4. Weight Loss Program: An effective way to lose a lot of weight and get extremely lean

3. Using the Tabata protocol for maximum weight loss in minimal time: One of the most proven effective methods for stimulating metabolic rate over a 24 hour period

2. Ten Tips For Losing Body Fat

1. High Intensity Versus Low Intensity For Fat Loss

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Return to our home page from weight loss articles.

Sydney Sprint Coach Blog
The Sydney Sprint Coach blog will keep you up to date with all changes made to endlesshumanpotential.com subscribe now to keep yourself updated.
Sydney Personal Training
Sydney personal training with Unleashed Training: Unleashed Training offers Sydney personal training services in the Merrylands, Granville, Parramatta and Guildford area.
About Sprint Ninja
Sprint Ninja is a fitness and physical performance business utilising an effective set of systems and training principles, specialising in sprinting performance...
About Chris Lyons
Chris Lyons is an experienced strength and conditioning coach, having trained athletes of all ages and levels since 2002. Chris specialises in coaching athletes for....
Evolve Training System
The EVOLVE training system is a complete system of sprint training in all its forms....
Sprint Workouts - Sprinting WOD
The sprint workouts section is designed not as a complete training program in itself, but as a section providing sprint workouts...
Sprint Training
Sprint training is a form of training applicable across a large range of domains for both the individual and the athlete....
Super Human Strength
Super human strength is something all athletes and most of the general population would love to achieve. ...
Power Training
Power training is often a very confused and confusing component of training, for both the general public and among coaches/trainers. ..
Psychology of Speed
The psychology of speed, an often underestimated aspect of the development of sprinting speed...
Ideal Fitness Program
The ideal fitness program is something people have been searching for ever since we discovered that regular and planned training can change the....
Training Principles
Training principles are the universally applicable guidelines that should be met in order to achieve a given training objective...
Training Objectives
This is a comprehensive set of guidelines, training objectives and an overall plan to be applied to all training programs...
Ten Components of Fitness
The ten components of fitness are the aspects of physical development that UNLEASHED Training aims to facilitate. Most programmes focus on only one or a small number of these fitness components...
Definition of Fitness
The definition of fitness is so difficult to pin down. I have searched for a definition for years, ever since I first started my studies in fitness, strength and conditioning. I have witnessed...
Unleashed Challenges - Official Unleashed Training Fitness testing and ranking.
Welcome to the UNLEASHED Challenges section. Here you will find benchmark challenges and fitness tests based on the UNLEASHED Training methods....
Body Weight Exercises
The following is a list of body weight exercises used by Unleashed Training as part of the Evolve fitness program. This page includes just simple text descriptions of each exercise...
Body Weight Workouts
Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner....
Ideal Strength Training Program
The ideal strength training program is difficult to find. It is difficult because, in terms of any kind of physical conditioning...
Minimalist Fitness Programs
Minimalist fitness programs are simplified fitness programs that can be used for total development of one or more components of fitness. ..
Art of Movement
The art of movement is something you will see discussed in many texts, in one way or another. This is a concept that was visited, studied and developed hundreds and even thousands of years ago...
Strength Articles
Welcome to the strength articles section. Here you will find articles relating to strength training in all its forms....
Sport and Athletic Conditioning Articles
Welcome to the sport and athletic conditioning articles section. Here you will find articles pertaining to specific sports and athletic events....
Weight Loss Articles
Welcome to the weight loss articles section. Here you will find articles and information specifically targeted at weight loss/fat loss....
Military Fitness Articles
Welcome to the military fitness articles section. Here you will find articles and information that applies to military fitness....
General Fitness Articles
Welcome to the general fitness articles section. Here you will find articles and information that applies to fitness as a whole but does not fall into other categories....
Sport and Exercise Science Articles
Welcome to the sport and exercise science articles section. Here you will find articles and information that explains the science behind fitness and performance training, how the body works....
Nutritional Guidelines - The Unleashed Training nutritional prescription
The following are the basic nutritional guidelines and recommendations for Unleashed Training. It is written in plain language and is easy for you to understand.....
Paleo Diet
The paleo diet is a recently popular way of eating. It is gaining traction in the health and fitness world and is especially popular with fitness movements such as CrossFit.
Boosting Testosterone
Boosting testosterone and other hormonal functions is a somewhat obscure topic to all but the hardcore bodybuilder or strength athlete. Everyone likes to focus on training hard....
Intermittent Fasting
Intermittent fasting is a nutritional habit that involves periods of time throughout a 24 hour period where no food is consumed. To clarify, a period of fasting involves...
Strength Training for Kids
Strength training for kids is a controversial topic of conversation. Old wisdom suggests that strength training is dangerous for children and will lead to failure to grow...
Strength training for children
Strength training for children has been a debated topic for many years now...
Exercise For Children
Exercise for children is one of those new-age topics of conversation and a major money spinner for corporations trying to cash in on “what’s hot”...
Early childhood physical development
Early childhood physical development is just as important as childhood mental and psychological development...

Recent Articles

  1. About Sprint Ninja

    Aug 31, 15 12:20 AM

    Sprint Ninja is a fitness and physical performance business utilising an effective set of systems and training principles, specialising in sprinting performance...

    Read More

  2. Sport and Athletic Conditioning Articles

    Aug 30, 15 06:29 AM

    Welcome to the sport and athletic conditioning articles section. Here you will find articles pertaining to specific sports and athletic events....

    Read More

  3. Being Competitive

    Aug 30, 15 06:24 AM

    Being competitive is often seen as a negative thing. No doubt you have heard that you shouldn’t compare yourself to others, just do it for yourself....

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YOUR COACH – Chris Lyons

Chris Lyons is an experienced strength and conditioning coach, having trained athletes of all ages and levels since 2002. Chris specialises in coaching athletes for speed and power specific to fast-moving sports such as rugby league, rugby union, soccer, Aussie rules football etc. Since 2002 Chris has conducted close to 15,000 hours of training and coaching directly with athletes and members of the general population. From this experience comes Sprint Ninja, based on tried and tested training methods combined with up to date research. Chris continues to challenge himself not only as a coach, but also as an athlete, competing in sprinting events, strongman and Olympic-style weightlifting.

View Chris Lyons's profile on LinkedIn